Creative Wellness Massage

Creative Wellness Massage Clinical massage that treats the root cause — not just the symptom. TMJ, lymphatic drainage, chronic pain, prenatal & mobility work.
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Named Best in Cincinnati 2026 by CityBeat. Welcome to Creative Wellness Massage, your massage therapist in Cincinnati, OH! We are your destination for holistic wellness, offering a wide range of therapeutic services tailored to meet your unique needs. Our licensed massage therapist, Abby Chavez, specializes in providing effective treatments that cater to the active individual. Our services range f

rom trigger point massage, myofascial release, TMJ disorder treatment, muscle energy technique (MET), and manual Lymphatic drainage. Whether you're seeking relief from discomfort or looking to maintain your active lifestyle, our medical massages are designed to offer both short and long-term solutions. Book your initial consultation today to get started!

07/28/2026

Your neck is designed to move your head.

That’s essentially its job. Rotation. Flexion. Extension.

Carrying the weight of your skull through the movements of your day.

It’s not designed to rotate your whole upper body.

Or stabilize a shoulder girdle that isn’t moving properly.

Or compensate for a thoracic spine that stopped rotating years ago.

But for most people who sit at desks, drive regularly, and carry stress in their upper body — that’s exactly what their neck is doing.

And it shows up as the neck that’s always tight by midday. The tension that returns within hours of a massage. The headaches that start at the base of the skull and work their way up.

When the neck is overworking it’s not because the neck is the problem.

It’s because everything the neck depends on to do its actual job isn’t working the way it should.

Address those things and the neck finally gets to just be a neck.

Link in bio to book.

07/27/2026

Most people who deal with chronic ear fullness have been told it’s allergies.

Or sinus pressure.

Or fluid behind the eardrum.

So they treat it that way. Antihistamines.

Decongestants. Waiting for it to clear on its own.

And it does — sometimes. But it keeps coming back.

Here’s what’s often actually happening.

The jaw joint sits directly in front of the ear canal. The muscles that control the jaw attach to structures that directly influence the Eustachian tube — the channel that regulates pressure in your middle ear.

When those muscles are under chronic tension — from clenching, grinding, or jaw misalignment — they create pressure and restriction around the ear that produces exactly the sensation of fullness, muffled hearing, or a feeling that your ear needs to pop.

It’s not an ear problem.

It’s a jaw problem presenting as an ear problem.

TMJ disorder is one of the most commonly misdiagnosed conditions because its symptoms show up in places nobody thinks to connect to the jaw.

We treat TMJ disorder at Creative Wellness Massage.

Link in bio to book.

07/26/2026

Most people spend the summer managing their body.

Icing things that flare up. Stretching the same spots.

Resting when something gets bad enough that they have to.

And then starting over the following week.

August tends to be the month people decide they’re done managing and ready to actually address something.

The shoulder that’s been tight since spring.

The low back that flares every time training picks back up.

The neck that locks up by Thursday every single week.

Ray and Lydia both have good availability in August.

Ray works on hip mobility and movement quality for people who sit during the day and stay active outside of work.

Lydia works on chronic pain, neck tension, shoulder issues, TMJ disorder, and deep tissue work for people who want results that actually last.

If your body has been on your list all summer — August is a good time to move it to the top.

Link in bio to book.

07/25/2026

It happened slowly enough that you didn’t notice.

A squat that felt a little tighter than it used to.

A hip that needed an extra few steps to loosen up after sitting.

A low back that started doing more work than it ever used to during training.

Hip mobility doesn’t disappear in one session. It leaves over months — from sitting, from repetitive patterns, from the body quietly rerouting movement around restrictions it’s learned to work around.

By the time it’s noticeable the body has already built compensation patterns around it.

The low back is already overloading.

The hamstrings are already doing stabilization work they weren’t designed for.

The knee is already absorbing force the hip should be absorbing.

Restoring hip mobility doesn’t just help the hip.

It removes the reason everything else started compensating.

Ray works on this every day. Link in bio to book.

07/24/2026

Most people with chronically tight shoulders stretch them constantly.

Doorframe stretches. Cross-body pulls. Overhead reaches before every workout.

And the tightness keeps coming back.

Here’s why.

Stretching lengthens the muscles around the shoulder. But if the shoulder blade isn’t tracking properly — if the thoracic spine isn’t rotating the way it should, if the rotator cuff is overloading because the joint isn’t centered — the muscles tighten right back up the moment you stop stretching.

They’re not tight because they’re short.

They’re tight because they’re working overtime to stabilize something that isn’t stable.

Restoring how the shoulder actually moves — the joint mechanics, the thoracic rotation, the way force is being distributed — is what finally allows the muscles to stop guarding.

That’s what doesn’t happen when you just stretch.

Link in bio to book.

07/23/2026

The neck that’s always tight.

The shoulders that ache through every workout.

The headaches that start between the shoulder blades and work their way up.

The rotator cuff that keeps getting inflamed no matter how much you rest it.

Most people treat each of these separately. The neck gets worked on. The shoulder gets stretched. The headaches get managed.

And each thing improves temporarily. Then comes right back.

Because the thoracic spine — the upper and mid back — is often driving all of it.

When the thoracic spine loses mobility it stops rotating the way it should. Your neck overworks to compensate.

Your shoulder blade loses its stable foundation and the rotator cuff starts loading incorrectly. The muscles between your shoulder blades stay contracted trying to stabilize what the spine isn’t stabilizing on its own.

Address the thoracic spine and everything above and around it finally has room to function properly.

This is the kind of pattern Lydia works on at Creative Wellness Massage.

Link in bio to book.

07/22/2026

Most tension headaches don’t originate where you feel them.

The throbbing behind your eyes.

The band of pressure across your forehead.

The dull ache at the base of your skull that’s there when you wake up and still there when you go to bed.

These patterns almost always trace back to one of two places.

The upper cervical spine — where the neck meets the skull — where chronic muscle tension and joint restriction create referred pain that travels up into the head.

Or the jaw.

The muscles that control your jaw attach directly to your skull and when they stay contracted — from clenching, grinding, or just bracing through a stressful day — they generate tension that radiates into the temples, the forehead, and the base of the skull.

Most people treat the headache. We treat what’s creating it.

TMJ disorder and upper cervical tension are two of the most responsive conditions to the right soft tissue treatment — and two of the most commonly overlooked.

We treat both at Creative Wellness Massage. Link in bio to book.

07/21/2026

Most people with shoulder tension don’t think of it as a movement problem.

They think of it as tightness. Something to stretch.

Something to roll out before a workout.

But the shoulder is one of the most complex joints in the body — and when it stops moving well the effects spread quickly.

Your neck takes on extra rotation it wasn’t designed to handle alone.

Your upper back tightens to try to stabilize what the shoulder blade isn’t stabilizing.

Your rotator cuff starts overloading on every push, pull, and overhead movement.

What started as tightness becomes a pattern that loads multiple structures every single time you move.

Stretching the shoulder relaxes it temporarily. But the movement restriction driving the pattern is still there.

When we work on how the shoulder is actually moving — not just the muscles around it — everything connected to it finally gets a chance to settle.

Link in bio to book.

07/20/2026

What you’re watching is Thai massage.

Unlike table massage where you stay still and the therapist works on you — Thai massage is active. Your body is guided through a series of assisted stretches and compressions while you’re fully clothed on a padded table.

The therapist uses their hands, forearms, and bodyweight to apply pressure along the body’s energy lines while moving your joints through ranges of motion most people haven’t accessed in years.

The result is something that feels like a deep stretch, a joint mobilization, and a massage all happening at the same time.

Most clients describe leaving feeling longer, looser, and more decompressed than after a traditional massage.

Thai massage is particularly effective for people who carry tension in their hips, low back, and thoracic spine — and for anyone whose body feels compressed from long days of sitting or intense training.

We offer Thai massage at Creative Wellness Massage.

Link in bio to book.

07/19/2026

Ray and Lydia both have availability this week.

And if this week doesn’t work — they have strong availability the last week of July as well.

Most people wait until something becomes a real problem before they do something about it.

But the clients who make the most progress are the ones who come in before the problem gets embedded — when the restriction is still early, when the pattern hasn’t had months to compound, when a few sessions can actually change the trajectory.

If something has been nagging at you — a shoulder that keeps tightening, a low back that flares on hard training days, a neck that locks up by the end of the week — this is a good time to take care of it.

Ray works on hip mobility and movement patterns for people who sit during the day and stay active outside of work.

Lydia works on chronic pain, neck tension, shoulder issues, TMJ disorder, and deep tissue work for people who want real results over time.

Link in bio to book.
You can also reserve a spot for the last week of July if that timing works better.

Address

10547 Montgomery Road, Ste. 500
Montgomery, OH
45242

Opening Hours

Tuesday 10am - 5pm
Wednesday 12pm - 7pm
Thursday 11:30am - 3:30pm
Friday 10am - 3pm

Telephone

+15134021030

Website

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