Cornerstone Chiropractic

Cornerstone Chiropractic Located in Montgomery, Cornerstone Chiropractic is committed to bettering the overall health and wellness of the community Dr. Edward J.

Stockli is an alumnus of New York Chiropractic College, and has been in practice for 20+ years.

Parents of young children spend a surprising amount of time loaded on one side, whether it is a toddler on the hip or a ...
08/14/2026

Parents of young children spend a surprising amount of time loaded on one side, whether it is a toddler on the hip or a car seat carried in one hand. The body adapts to that repetition, and over months the muscles on one side start doing noticeably more work than the other. If one shoulder or hip has been complaining more than the other, that pattern is often the reason.

Spinal discs have almost no direct blood supply, so they rely on movement to draw in fluid and nutrients and push waste ...
08/13/2026

Spinal discs have almost no direct blood supply, so they rely on movement to draw in fluid and nutrients and push waste out. Sitting still for long stretches essentially puts that exchange on pause. Standing up and moving for a minute every half hour is one of the simplest things you can do for long-term disc health.

A large share of the information your brain uses to know where your body is in space comes from tiny sensors inside your...
08/12/2026

A large share of the information your brain uses to know where your body is in space comes from tiny sensors inside your spinal joints. When those joints move well, that feedback is clear, which is part of why balance and coordination can improve alongside pain. Movement is not only physical, it is information.

You do not have to be in pain to start chiropractic care. Many patients wait until a flare-up forces the decision, but p...
08/11/2026

You do not have to be in pain to start chiropractic care. Many patients wait until a flare-up forces the decision, but proactive care is built to catch small imbalances long before they turn into bigger problems. If it has been a while since anything hurt but longer since a checkup, that is still a good time to come in.

A tough week does not erase the progress you have already made, even when it feels that way. The body holds onto gains l...
08/10/2026

A tough week does not erase the progress you have already made, even when it feels that way. The body holds onto gains longer than most people expect, even through a stretch of stress or a missed visit here and there. Showing up again is usually all it takes to pick right back up.

Most people think of the feet as separate from the spine, but the arches in your feet absorb shock with every step and s...
08/08/2026

Most people think of the feet as separate from the spine, but the arches in your feet absorb shock with every step and send information upward through the whole kinetic chain. When that shock absorption is off, it can show up as strain much higher up, even in the lower back. Ask us how gait and footwear fit into the picture at your next visit.

08/07/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

Quick poll: on an average workday, are you at a sitting desk or a standing desk? Drop your answer in the comments. We ar...
08/07/2026

Quick poll: on an average workday, are you at a sitting desk or a standing desk? Drop your answer in the comments. We are curious how many of you have made the switch.

The nerve that controls your diaphragm exits the spine high in the neck, between the third and fifth vertebrae, long bef...
08/06/2026

The nerve that controls your diaphragm exits the spine high in the neck, between the third and fifth vertebrae, long before it ever reaches the chest. That is one reason restriction in the upper neck can sometimes affect breathing capacity in ways people do not expect. Ask us what we look for when we assess this area.

08/05/2026

Natural health news published monthly by Cornerstone Chiropractic | August 2026 Issue

Address

12 Cavalin Drive
Montgomery, NY
12549

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm
Saturday 8am - 12pm

Telephone

+18454574447

Website

Alerts

Be the first to know and let us send you an email when Cornerstone Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category