Lake Conroe Sports Medicine and Rehabilitation

08/13/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/isd9d0

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

08/13/2026

Happy Left-Handers Day to the elite 10% of the population. 👏

The world may be built for righties, but lefties have been adapting (and quietly judging) all along. 😏 Whether you're left-handed, right-handed, or ambidextrous, our therapists are here to keep both sides moving their best!

Tag your favorite lefty below... or just use your left hand to hit the like button. 💙

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/ea5cyc

08/05/2026

🚨 Arrested for being TOO good at PT 🚨

The real crime?
That slow-motion run 😂

Don’t worry… they’ll be back on the schedule soon!

07/31/2026

𝓡𝓮𝓹𝓮𝓽𝓲𝓽𝓲𝓿𝓮 𝓢𝓽𝓻𝓪𝓲𝓷: 𝓦𝓱𝓮𝓷 𝓢𝓶𝓪𝓵𝓵 𝓜𝓸𝓿𝓮𝓶𝓮𝓷𝓽𝓼 𝓐𝓭𝓭 𝓤𝓹💻🎾

Typing, texting, lifting, gripping, and sports can put repeated stress on your wrists and elbows. Over time, this can lead to overuse injuries like tendinitis, or carpal tunnel–type symptoms.

Common signs include:
✔️ Aching or burning pain
✔️ Stiffness or weakness
✔️ Tingling or numbness
✔️ Pain that worsens with activity.

If your wrist or elbow pain keeps coming back, it’s a sign your body needs more than rest. Check out the video below and let's get you moving comfortably again. 💪

07/30/2026

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to help you stay active and hydrated 💧 through the hottest month of the year. Good luck out there! https://nuvi.me/vct4yv

07/23/2026

What a great ending to the World Cup. 🏆️⚽️ We asked who you thought would win, and it was close! Most of our write-ins were for Argentina; Spain votes barely took over France. Congratulations to everyone who guessed correctly - you guys were spot on!! 🙌

07/09/2026

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong.

Check it out ▶️https://nuvi.me/xi6fyk

07/04/2026

Happy Fourth of July from all of us at Lake Conroe Sports Medicine and Rehabilitation! 🇺🇸 🎆. Stay Safe and Have a Wonderful Holiday Weekend! 🙌

06/29/2026

If you think you can get away without doing your HEP…think again 🤔