Latrice Smith, Licensed Professional Clinical Counselor

Latrice Smith, Licensed Professional Clinical Counselor Committed to providing virtual therapy while using a strengths based approach. Call today for a free consultation.

06/18/2026

We’re often so focused on what’s next that we forget to fully experience what’s happening right now.

The next goal.
The next task.
The next responsibility.

But life isn’t only found in the big moments.

Sometimes healing looks like slowing down long enough to enjoy the one you’re in.

Take a breath.
Look around.
Be present.

This moment matters too. 🌿





06/14/2026

We often think of self-care as something that happens after we’re exhausted.

But sometimes self-care starts much earlier.

It starts with making plans.
It starts with showing up.
It starts with creating space for joy, connection, and experiences that remind us we’re more than our responsibilities.

Life can feel heavy sometimes.

That’s why it’s important to intentionally make room for things that make you smile.

Joy isn’t a reward for getting everything done.

It’s part of taking care of yourself. 🌿

What brings you joy?





Sometimes people think that if a decision hurts, it must have been the wrong one.That’s not always true.You can grieve a...
06/11/2026

Sometimes people think that if a decision hurts, it must have been the wrong one.

That’s not always true.

You can grieve a relationship and still know it wasn’t healthy.

You can miss someone and still know they weren’t meant to stay.

You can love someone and still choose yourself.

Healing isn’t always about getting over something.
Sometimes it’s about accepting that the right decision can still come with real pain.

Give yourself permission to grieve what was lost without questioning what was necessary. 🌿





A lot of people aren’t failing.They’re exhausted.There’s a difference.If all you did today was survive, take a breath an...
06/09/2026

A lot of people aren’t failing.

They’re exhausted.

There’s a difference.

If all you did today was survive, take a breath and give yourself credit for that. 🌿





06/08/2026

Funny how life works.

Sometimes we’re searching for signs, answers, or encouragement in all the big places…

And then a message on a coffee cup reminds us:

✨ Shine Bright ✨

Pay attention. Inspiration has a way of showing up when we need it most.

06/03/2026

What if therapy looked less like a couch and more like a kitchen?

As a therapist, I know healing can happen in counseling sessions. But I also know that healing can happen in everyday moments.

For me, cooking is one of them.

There’s something grounding about slowing down, focusing on one task, creating something with your hands, and being fully present in the moment.

No pressure.
No perfection.
Just a chance to breathe.

What’s your therapy? ❤️





05/31/2026

If you’re feeling lost right now, this is your reminder not to give up on yourself. 🌅

Not every season comes with clarity.

Sometimes the road feels blurry.
Sometimes progress feels slow.
Sometimes you’re doing all the right things and still can’t see what’s ahead.

But that doesn’t mean nothing is happening.

Keep showing up.
Keep growing.
Keep trusting yourself.

One day you’ll look back and realize the road was leading somewhere beautiful all along.

Don’t judge the destination by the season you’re currently driving through.





Not all manipulation is loud.Sometimes it shows up as guilt.Sometimes it shows up as fear.Sometimes it shows up as half-...
05/30/2026

Not all manipulation is loud.

Sometimes it shows up as guilt.
Sometimes it shows up as fear.
Sometimes it shows up as half-truths, pressure, confusion, or making someone question what they know to be true.

Manipulation can happen in relationships, families, friendships, workplaces, leadership positions, and organizations.

The goal is often the same: influence someone’s thoughts, emotions, or decisions in a way that benefits the other person.

That doesn’t mean every disagreement is manipulation. It doesn’t mean every difficult conversation is toxic.

But it does mean we should learn to recognize unhealthy patterns when they appear.

Healthy communication seeks understanding.

Manipulation seeks control.

Awareness is one of the most powerful forms of self-protection. 🌿





Life is going to have detours, delays, setbacks, and seasons that test you.Some days will feel heavy.Some roads will fee...
05/29/2026

Life is going to have detours, delays, setbacks, and seasons that test you.

Some days will feel heavy.
Some roads will feel uncertain.
And sometimes progress won’t happen as quickly as you hoped.

But don’t let temporary struggles make you forget where you’re headed. 🌅

Keep focusing on what’s ahead instead of everything trying to slow you down.

Better days are still possible.
Healing is still possible.
Growth is still possible.

Trust the journey, even when the road gets hard.





05/28/2026

One of the hardest lessons in healing is realizing that you cannot control everything.

You cannot control every outcome.
Every delay.
Every disappointment.
Every person.
Every hard season.

And trying to carry all of it at once will emotionally exhaust you.

Life will still have stress. That is part of being human.

But peace sometimes comes from learning what deserves your energy… and what needs to be released. 🌿

Control what you can.
Let go of what you can’t.
And be gentle with yourself in the process.





Address

Montgomery, OH

Telephone

+15139068200

Website

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