Phoenix Physical Therapy

10/22/2026

Follow us through a Blood Flow Restriction (BFR) Therapy session at our Ownings Mills clinic! BFR is used to create additional strength in muscles without adding any weight.

10/21/2026

Wellness doesn’t have to be complicated. What’s your favorite place to take a quick outdoor break?

10/20/2026

10/19/2026

Your best hike is one you can enjoy all the way back.

10/16/2026

Have you ever heard of Apple Nachos?

10/15/2026

It is PT Month! Physical therapy is one of the most important forms of treatment for children with Cerebral Palsy. PT can help children improve their movement skills, stay active, and perform daily tasks. Look at a few of the ways PT can be helpful!

Cerebral palsy (CP) is a group of neurological disorders. It is caused by damage to the immature, developing brain, usually before birth. CP can have a broad range of effects. People with CP may have trouble seeing, hearing, feeling, thinking, or communicating. Difficulties can range from mild to se...

10/14/2026

Feeling a bit overwhelmed by your day? Use your lunch break to de-stress!

10/13/2026

If you are someone who participates in sports, or if your child or teens are active, it’s important that you take safety precautions now to prevent foot and ankle injuries in the future.

If you are someone who participates in sports, or if your child or teen is active, it’s important that you take safety precautions now to prevent foot and ankle injuries in the future. While sports-related foot injuries are fairly common, they don’t have to happen to you or your little one. We...

10/12/2026

Check out how these fun fall activities can also aid in your fitness!

10/09/2026

Happy !

09/24/2026

Get creative this fall! Download these fun fall coloring pages for a relaxing activity the whole family can enjoy.

Check out our newest coloring pages bursting with Autumn fun! CLICK HERE ShareTweetShare

09/23/2026

Enjoy movement, fresh air, and seasonal fruit all in one fall activity!

09/22/2026

Happy first day of Fall! Cooler temperatures and colorful views make it the perfect time to get moving!

09/21/2026

Focus on rebuilding confidence after a setback.

09/18/2026

Here are some quick, healthy snacks for work, after school or before the gym.

09/17/2026

Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in older adults, they’re not an inevitable part of aging.

September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like broken bones or head trauma. While falls are common in older adults, they’re not an inevitable part of aging. Research shows there...

09/16/2026

Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, integrating both is crucial.

Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, integrating both is crucial. Here’s why: Food Fuels The Body During recovery from an injury or surgery, your body is working t...

09/15/2026

Do you suffer from hip pain? If so, seek your local Phoenix Physical Therapist if the discomfort lasts longer than two weeks, disrupts your daily activities, or has not improved with rest.

09/14/2026