Sadler Chiropractic Back and Neck Pain Relief

Sadler Chiropractic Back and Neck Pain Relief Gentle Effective Relief for Headaches, Neck Pain, Back Pain, and more!

08/06/2026

Working More Than 55 Hours a Week May Affect Heart Health.

Using data from the National Health and Nutrition Examination Survey, researchers found that adults who worked 55 or more hours per week were nearly 50% more likely to have hypertension than those working fewer hours.

Occupational Medicine, July 2026

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/alert%20080626.png

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, Whiplash, Fibromyalgia, Exercises and Whole-Body Health, Go To:
www.SadlerChiropracticOnline.com

Sadler Chiropractic Back and Neck Pain Relief
4180 Carmichael Rd
Montgomery, AL 36106
Open Monday -Thursday: 9-1, 3-6
Walk-Ins Welcome
To Make an Appointment, Call 334-819-7222

08/06/2026

DAILY HEALTH UPDATE
Thursday, August 6, 2026

Health Alert: Elevated Pulse Pressure Associated with Higher Mortality Risk. Pulse pressure is the difference between systolic and diastolic blood pressure and reflects both the force generated by the heart with each heartbeat and the stiffness of the arteries. A recent study found that higher pulse pressure was significantly associated with greater risks of cardiometabolic disease progression and death, suggesting it may be an important marker for identifying people at increased risk. Frontiers in Cardiovascular Medicine, June 2026

Diet: Eating More Produce May Mean Better Metabolic Health. Metabolic syndrome is a group of conditions— including high blood pressure, high blood sugar, excess belly fat, and unhealthy cholesterol levels—that increase the risk of heart disease and type 2 diabetes. Researchers found that every additional 100 grams of fruit and 200 grams of vegetables eaten daily were associated with about a 10% lower likelihood of metabolic syndrome. Frontiers in Nutrition, June 2026

Exercise: Sit Less, Move More! Using data from the UK Biobank study, researchers found that replacing 15 minutes of daily sitting with 15 minutes of movement was associated with a 2% lower risk of several cancers linked to physical inactivity, including breast, colon, lung, uterine, and re**al cancers. BMC Medicine, July 2026

Chiropractic: Shoulder, Elbow, or Wrist Pain May Warrant a Spine Evaluation. In a case series of three patients with spinal dysfunction and upper extremity pain that did not correspond with typical pain referral patterns from the spine, researchers found that spinal manipulation and mobilization—manual therapy techniques commonly used by chiropractors—were associated with clinically significant improvements in arm pain and disability. The findings suggest clinicians should include the spine when evaluating patients with shoulder, elbow, and wrist pain. Journal of Manual & Manipulative Therapy, July 2026

Mental Attitude: Improving Insulin Sensitivity May Help Lower Dementia Risk. Insulin sensitivity is the body's ability to respond efficiently to insulin, allowing glucose to move from the bloodstream into cells for energy. An analysis of data from the UK Biobank study found that high insulin sensitivity is associated with up to a 33% lower risk of dementia. The findings suggest insulin sensitivity may be a modifiable target for dementia prevention. Molecular Neurobiology, July 2026

Wellness/Prevention: Healthy Habits Can Delay the Onset of Type 2 Diabetes. Following an analysis of data from more than 250,000 adults, researchers found the combination of never smoking and achieving recommended levels of physical activity was associated with about a one-third lower risk of developing type 2 diabetes and a later age of onset among those who did develop the condition. Diabetes Research and Clinical Practice, July 2026

Quote: “It is not the mountain we conquer but ourselves.” ~ Edmund Hillary

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, and Whiplash, Go To: WWW.SADLERCHIROPRACTICONLINE.COM

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

08/05/2026

Running May Be a Powerful Tool for Teen Mental Health.

A randomized trial found that adolescents who completed a 12-week running program reported less depression, anxiety, and stress than those in a control group that maintained their usual activities.

Frontiers in Psychology, June 2026

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/exercise%20080526.png

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, Whiplash, Fibromyalgia, Exercises and Whole-Body Health, Go To:
www.SadlerChiropracticOnline.com

Sadler Chiropractic Back and Neck Pain Relief
4180 Carmichael Rd
Montgomery, AL 36106
Open Monday -Thursday: 9-1, 3-6
Walk-Ins Welcome
To Make an Appointment, Call 334-819-7222

08/05/2026

DAILY HEALTH UPDATE
Wednesday, August 5, 2026

Health Alert: Chronic Kidney Disease Continues to Rise Globally. Chronic kidney disease is a long-term condition in which the kidneys gradually lose their ability to filter waste and excess fluid from the blood. Using data from the Global Burden of Disease study, researchers found that chronic kidney disease has almost doubled since 1990, with nearly 20 million new cases and more than 1.5 million deaths reported in 2021. Diabetes Research and Clinical Practice, July 2026

Diet: Higher Fruit Intake May Help Offset Some Effects of Combustion Pollution. Fine particulate matter is a mixture of microscopic solid particles and liquid droplets in the air, often produced by combustion sources such as motor vehicles, wood burning, and fossil fuels. While long-term exposure has been associated with impaired lung function, a study of more than 260,000 adults found suggestive evidence that higher fruit intake may help protect lung function from the effects of this form of air pollution. Environmental Research, July 2026

Exercise: Small Increases in Daily Activity Could Significantly Reduce Diabetes Risk. According to a modeling study based on two national datasets, increasing daily leisure-time physical activity by 10, 20, or 30 minutes among inactive adults could prevent an estimated 7.0%, 12.9%, and 16.0% of future type 2 diabetes cases, respectively. BMJ Open, July 2026

Chiropractic: Neck Pain May Play a Role in Some Cases of Tinnitus. Tinnitus is the perception of ringing, buzzing, or other sounds in the ears or head without an external sound source. A recent study identified a higher incidence of tinnitus among adults with both chronic neck pain and forward head posture. The findings suggest that assessing cervical spine function may be an important next step in patients who do not respond to usual tinnitus care. Brain and Behavior, July 2026

Mental Attitude: Spouses of Dementia Patients May Have a Higher Risk of Dementia. Using Taiwan's National Health Insurance Research Database, researchers found that spouses of individuals with dementia have about a 70% higher risk of developing dementia themselves. The authors suggest that household and family circumstances may play an important role in cognitive health. JAMA Network Open, July 2026

Wellness/Prevention: Three Lifestyle Factors Linked to Dementia Risk. An analysis of data from nearly 58,000 adults aged 50 and older found that the combination of hypertension, physical inactivity, and not using the internet was associated with a 3.6-fold higher risk of dementia. Journal of Advanced Research, July 2026

Quote: “Life isn't a matter of milestones, but of moments.” ~ Rose Kennedy

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, and Whiplash, Go To: WWW.SADLERCHIROPRACTICONLINE.COM

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

Out of pain in just 3 visits!At Sadler Chiropractic Back and Neck Pain Relief, we strive to get you out of pain and back...
08/04/2026

Out of pain in just 3 visits!

At Sadler Chiropractic Back and Neck Pain Relief, we strive to get you out of pain and back to your normal activities as fast as possible.
We accept Walk-Ins for headaches, neck pain, back pain, and other musculoskeletal and joint pain.
You don’t have to have an appointment.
You can come in any time we are open, and we will work you in as quickly as we can.
This means that if there are no contraindications, you can get exactly what you want - an adjustment without pressure to keep coming back over and over again.

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients with convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, Whiplash, Fibromyalgia, Exercises and Whole-Body Health, Go To:

www.SadlerChiropracticOnline.com

Sadler Chiropractic Back and Neck Pain Relief
4180 Carmichael Rd
Montgomery, AL 36106

Open Monday -Thursday: 9-1, 3-6

Walk-Ins Welcome

To Make an Appointment, Call 334-819-7222

08/04/2026

Single-Shoulder Backpacks and Poor Sitting Posture Linked to Back Pain.

A study of more than 3,400 adolescents found that both single-shoulder backpack use and improper sitting posture were significantly associated with back pain.

Frontiers in Public Health, June 2026

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/chiro%20080426.png

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, Whiplash, Fibromyalgia, Exercises and Whole-Body Health, Go To:
www.SadlerChiropracticOnline.com

Sadler Chiropractic Back and Neck Pain Relief
4180 Carmichael Rd
Montgomery, AL 36106
Open Monday -Thursday: 9-1, 3-6
Walk-Ins Welcome
To Make an Appointment, Call 334-819-7222

08/04/2026

DAILY HEALTH UPDATE
Tuesday, August 4, 2026

Health Alert: Diabetes Linked to Common Nerve Compression Disorders. Entrapment neuropathies are conditions in which a nerve becomes compressed or pinched, causing symptoms such as pain, numbness, tingling, or weakness. An analysis of health data concerning 6.5 million adults revealed diabetes was associated with an increased risk of four common entrapment neuropathies: carpal tunnel syndrome, ulnar nerve entrapment, radial nerve entrapment, and tarsal tunnel syndrome. Journal of Diabetes and Its Complications, August 2026

Diet: More Calcium May Not Benefit Bone Health. A study that included 586 postmenopausal women found that 71% already met the recommended calcium intake, and supplementing with additional calcium was not associated with better hip bone density or strength. Osteoporosis International, July 2026

Exercise: Toddler Who Move More Have Healthier Emotional Well-Being. Social-emotional functioning refers to a child's ability to understand and manage emotions, interact positively with others, and develop healthy relationships. In this study, researchers found that increases in physical activity during toddlerhood were associated with better social-emotional functioning, while more screen time was associated with poorer development in these areas. BMC Public Health, July 2026

Chiropractic: Conservative Care for Cervical Degenerative Disk Disease. Cervical degenerative disk disease occurs when the cushioning disks in the neck gradually wear down, often leading to neck pain and reduced mobility. Among a group of 151 patients with the condition, researchers found that both rotation-traction manipulation and cervical traction—treatments provided by chiropractors—were associated with improvements in pain and range of motion. Libyan Journal of Medicine, July 2026

Mental Attitude: Vision, Hearing, and Smell Changes May Offer Clues About Brain Health. Using data from the Korean National Health Insurance Service–Health Screening Cohort, researchers found that older adults with multisensory impairment—including vision, hearing, and smell impairments—had a substantially higher risk of developing neurodegenerative diseases than those without sensory impairment. The findings suggest that changes in sensory function may provide a practical way to identify people at elevated risk for neurodegenerative disease. Clinical and Experimental Otorhinolaryngology, July 2026

Wellness/Prevention: Healthy Lifestyle Choices Shows Promising Strategies for Healthy Aging. Biological age reflects how old your body appears to be functioning based on measures of health and aging, rather than the number of years you've been alive (your chronological age). A systematic review of 41 studies found that exercise, a plantrich diet, caloric restriction, and omega-3 fatty acids were associated with modest reductions in biological age estimates. Frontiers in Genetics, May 2026

Quote: “They talk most who have the least to say.” ~ Matthew Prior

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, and Whiplash, Go To: WWW.SADLERCHIROPRACTICONLINE.COM

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

08/03/2026

Loneliness Associated with a Greater Risk of Musculoskeletal Disorders.

Using data from the UK Biobank study, researchers found that adults who reported feeling lonely were 14% more likely to develop musculoskeletal disorders, such as arthritis, low back pain, and neck pain.

Rheumatology, June 2026

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/mental%20080326.png

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, Whiplash, Fibromyalgia, Exercises and Whole-Body Health, Go To:
www.SadlerChiropracticOnline.com

Sadler Chiropractic Back and Neck Pain Relief
4180 Carmichael Rd
Montgomery, AL 36106
Open Monday -Thursday: 9-1, 3-6
Walk-Ins Welcome
To Make an Appointment, Call 334-819-7222

08/03/2026

DAILY HEALTH UPDATE
Monday, August 3, 2026

Health Alert: Sleep Apnea May Raise the Risk of Fatal Stroke. Cerebrovascular disease is a group of conditions that affect blood flow to the brain, increasing the risk of stroke, transient ischemic attack, and other forms of brain injury. A review of national mortality data found that deaths among adults diagnosed with both obstructive sleep apnea and cerebrovascular disease increased by an average of about 9% per year between 1999 and 2020. Sleep and Breathing, July 2026

Diet: Ultra-Processed Foods Make Up Half of Most Kids’ Daily Calorie Intake. Ultra-processed foods are industrially formulated products that typically contain added sugars, fats, and salt to enhance flavor and extend shelf life. According to a recent review, ultra-processed foods now account for 50–60% of total daily energy intake among children and adolescents in many high-income countries, including the United States. A high intake of ultra-processed foods has been linked to an elevated risk of obesity, metabolic syndrome, early cardiovascular risk, dental caries, and allergic diseases. Frontiers in Nutrition, June 2026

Exercise: Sedentary Activities May Raise GERD Risk. An analysis of data concerning nearly 400,000 adults revealed that each additional hour of daily leisure-time sitting was associated with a 4% higher risk of gastroesophageal reflux disease (GERD), suggesting that reducing sedentary time may help support digestive health. Scientific Reports, July 2026

Chiropractic: Restoring Hip Movement May Help Relieve Chronic Low Back Pain. In a study of 36 patients undergoing treatment for chronic low back pain, researchers found that improvements in hip mobility were associated with reductions in lower back pain. The findings highlight the close relationship between the hips and lower back, suggesting that evaluating movement throughout the kinetic chain may help identify factors contributing to persistent low back pain. Sensors, June 2026

Mental Attitude: Consistent Weekday Sleep May Help Reduce Anxiety in Teenagers. Among a group of 3,686 children and teens, researchers found that shorter weekday sleep duration was associated with a higher risk of anxiety symptoms and sleeping longer on weekends did not appear to offset this increased risk. Chronobiology International, July 2026

Wellness/Prevention: Quality Sleep May Be Most Important Lifestyle Factor for Teen Students. Following an analysis of Adolescent Brain Cognitive Development Study data, researchers found that sleep quality was more strongly linked to school performance in early adolescence than screen time, physical activity, or adherence to the Mediterranean-style eating pattern. Psychological Medicine, July 2026

Quote: “A person often meets his destiny on the road he took to avoid it.” ~ Jean de La Fontaine

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, and Whiplash, Go To: WWW.SADLERCHIROPRACTICONLINE.COM

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

08/02/2026

“There are no strangers here; Only friends you haven't yet met.”

~ William Butler Yeats

https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/quote%20080226.png

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, Whiplash, Fibromyalgia, Exercises and Whole-Body Health, Go To:
www.SadlerChiropracticOnline.com

Sadler Chiropractic Back and Neck Pain Relief
4180 Carmichael Rd
Montgomery, AL 36106
Open Monday -Thursday: 9-1, 3-6
Walk-Ins Welcome
To Make an Appointment, Call 334-819-7222

Address

4180 Carmichael Road
Montgomery, AL
36106

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm

Website

,

Alerts

Be the first to know and let us send you an email when Sadler Chiropractic Back and Neck Pain Relief posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sadler Chiropractic Back and Neck Pain Relief:

Shortcuts

Featured

Share

Category