Lighthouse Counseling LCSW

Lighthouse Counseling LCSW Healing begins with connection 💛
Lighthouse Counseling | Integrative psychotherapy
Serving New York in-person & via telehealth

At Lighthouse Counseling, we believe that everyone deserves a space where they can show up as they are—without judgment,...
06/15/2026

At Lighthouse Counseling, we believe that everyone deserves a space where they can show up as they are—without judgment, without needing to hide parts of themselves, and without having to earn acceptance.

You are welcome here.

Not because of who you love.
Not despite who you are.

Just as you are. 💚

🏳️‍🌈 Happy Pride Month.

Let's talk special interests. 💚For many autistic people, special interests can be a source of joy, comfort, connection, ...
06/11/2026

Let's talk special interests. 💚

For many autistic people, special interests can be a source of joy, comfort, connection, regulation, and genuine excitement. They can help with learning, recharging, coping with stress, and feeling more aligned with Self.

One of my favorite things about special interests is seeing people light up when they talk about them.

That level of curiosity, passion, and enthusiasm is something worth celebrating.

So this is your invitation to geek out a little. This is a safe space to infodump.

👇 What's your special interest right now?

Not every coping skill works for every nervous system.Take deep breathing, for example. While it can be incredibly regul...
06/08/2026

Not every coping skill works for every nervous system.

Take deep breathing, for example. While it can be incredibly regulating for some people, others may notice that slowing down and focusing on their breath actually makes them more aware of their racing heart, tight chest, or physical anxiety symptoms. For someone with panic attacks, that increased awareness can initially make anxiety feel worse—not better.

Or consider journaling. Many people find it helpful to process emotions on paper. But for someone with ADHD, sitting down to organize thoughts into coherent sentences can feel overwhelming, frustrating, or even impossible when their brain is already overloaded. What works as a release for one person may feel like another task on an already overflowing to-do list.

The goal isn't to force yourself to fit the coping skill.

The goal is to find coping skills that fit you.

Your nervous system isn't failing because a popular coping skill didn't work.

It may just be telling you that it needs something different.

👇 What's a coping skill everyone seems to love that just doesn't work for you?

WE'RE HIRING 🤍Lighthouse Counseling LCSW is growing.We're looking for compassionate therapists who values authentic conn...
06/01/2026

WE'RE HIRING 🤍

Lighthouse Counseling LCSW is growing.

We're looking for compassionate therapists who values authentic connection, meaningful clinical work, and being part of a supportive team.

If you're a clinician who believes healing happens through safety, collaboration, and genuine human connection, we'd love to connect with you.

What We Offer:

✨ Competitive compensation
✨ Paid supervision
✨ Flexible scheduling
✨ Paid time off
✨ Paid holidays
✨ CEU reimbursement/professional development support
✨ Administrative support so you can focus on clinical work
✨ Beautiful, calming office space in Montgomery, NY
✨ Hybrid opportunities available
✨ A practice culture that values both client care and clinician well-being

We're Looking For:

🦋 LMSW, LCSW, LMHC, or limited permit clinician
🦋 Warm, compassionate, client-centered approach
🦋 Passion for trauma-informed and affirming care
🦋 Interest in collaboration and professional growth

📍 Montgomery, NY
💻 Telehealth opportunities available throughout New York State

Interested? We'd love to hear from you.

📧 [email protected]

Therapy can be a space where:you stop minimizing yourselfyour emotions make senseyou feel heard instead of judgedhealing...
05/22/2026

Therapy can be a space where:

you stop minimizing yourself
your emotions make sense
you feel heard instead of judged
healing doesn’t have to happen alone

Lighthouse Counseling LCSW is currently accepting new clients for individual therapy, couples counseling, and holistic healing support.

In-person in Montgomery + virtual across NY.

Reach out when you’re ready. 🌿

Enrollment is now open for this circle.If you’ve been feeling the pull to reconnect with yourself, this is your invitati...
05/12/2026

Enrollment is now open for this circle.

If you’ve been feeling the pull to reconnect with yourself, this is your invitation to take that step.

Reclaiming Yourself is a 6-week women’s circle designed to help you slow down, turn inward, and explore your inner world through meditation, somatic awareness, journaling, and meaningful conversation.

📍 Yoga on the Wallkill – Montgomery NY
📅 Thursdays beginning May 21st
⏰ 5:00–6:00 PM
👥 Limited to 10 women

Investment: $240 for the series

If this resonates, you can learn more or apply through the link in my bio.

Healing doesn’t have to fit into one framework.Therapy can help you understand patterns, process experiences, and build ...
05/05/2026

Healing doesn’t have to fit into one framework.

Therapy can help you understand patterns, process experiences, and build new ways of relating to yourself and others.

For some, healing also includes reconnecting with intuition, meaning, ritual, or a sense of something larger.

These approaches don’t have to be at odds.

Healing can be both grounded and expansive.
Structured and reflective.
Practical and deeply personal.

This isn’t about bypassing pain.
It’s about honoring that healing can happen through many doorways.

Whole-person healing makes room for mind, body, and something deeper.

A boundary can sound like:“I can’t do that, but I can do this.”“I need more space before we continue this conversation.”...
04/29/2026

A boundary can sound like:

“I can’t do that, but I can do this.”
“I need more space before we continue this conversation.”
“That doesn’t work for me.”

Boundaries are not always hard edges.
Sometimes they are the softest form of self-respect.

They aren’t about pushing people away—
they help create the trust, respect, and clarity that sustain healthy relationships.

Healthy connection doesn’t grow in the absence of boundaries.
It grows because of them.

What happens when you stop moving…and realize you were thriving in chaos?Always busy.Always productive.Always “on.”From ...
04/21/2026

What happens when you stop moving…
and realize you were thriving in chaos?

Always busy.
Always productive.
Always “on.”

From the outside, it looks like you have it all together.
But underneath?
There’s no space to actually feel.

High-functioning anxiety doesn’t always look like panic.
Sometimes it looks like achievement.
Like being the reliable one.
The one who handles everything.

Because slowing down?
That’s when the discomfort shows up.
The thoughts you’ve been avoiding.
The parts of yourself you haven’t had time—or safety—to meet.

So you keep moving.
Not because you want to…
but because stillness feels harder.

At Lighthouse Counseling, we help you gently step out of survival mode—
so you can learn what it feels like to be with yourself
without needing chaos to feel okay.

You’re allowed to feel grounded… not just functional.

✨ A safe place to land.

Not every relationship that needs support is in crisis.Sometimes it looks like:– The same argument on repeat– Feeling un...
04/07/2026

Not every relationship that needs support is in crisis.

Sometimes it looks like:
– The same argument on repeat
– Feeling unheard, even when you’re both trying
– Small things turning into bigger reactions than expected
– Wanting to feel closer, but not knowing how to get there
– Feeling stuck in patterns you can see but can’t shift

Couples therapy can be a space to slow things down, understand those patterns, and learn how to move differently—together.

You don’t have to wait until things feel broken to start paying attention to what’s not working.

✨ Sometimes the work is simply noticing… and choosing something different.

📍In-person in Montgomery, NY + virtual across NY
📩 [email protected]

📞 (845) 262-0311

Address

102 Ward Street , Unit 1
Montgomery, NY
12549

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 4pm - 6pm

Telephone

+18452620311

Website

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