Lighthouse Counseling LCSW

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Lighthouse Counseling LCSW Healing begins with connection 💛
Lighthouse Counseling | Integrative psychotherapy
Serving New York in-person & via telehealth

I think one of the most misunderstood parts of ADHD is how much work can go into doing something that appears relatively...
10/19/2026

I think one of the most misunderstood parts of ADHD is how much work can go into doing something that appears relatively simple.

Take cleaning your kitchen, for example.

Someone might see a sink full of dishes and think, "Just do the dishes."

But your brain may be trying to figure out where to start, what to prioritize, how long it's going to take, and what to do with the 15 other things you noticed along the way.

By the time you've thought about all of that, you're overwhelmed and haven't even started.

This is why telling someone with ADHD to "just do it" isn't particularly helpful.

Sometimes the most effective intervention is making the task smaller, clearer, or easier to initiate.

Sometimes, mindfulness is as simple as taking the long way home. 🍂We spend so much of our days rushing from one responsi...
10/15/2026

Sometimes, mindfulness is as simple as taking the long way home. 🍂

We spend so much of our days rushing from one responsibility to the next, thinking about where we need to be, what needs to get done, and what's coming next.

But how often do we give ourselves permission to just be?

Mindfulness doesn't have to mean sitting in silence or setting aside 30 minutes to meditate. Sometimes it's noticing the changing leaves, feeling the cool air on your skin, or taking a moment to appreciate the beauty around you.

These small moments invite us out of autopilot and back into the present.

So today, take the scenic route. Slow down. Notice something beautiful.

The to-do list can wait a few extra minutes. 🤎

🍃 Lighthouse Counseling | Montgomery, NY
In-person & virtual psychotherapy throughout New York State.

Validation doesn’t mean agreement.Sometimes two people can experience the exact same moment very differently—and the ins...
10/13/2026

Validation doesn’t mean agreement.

Sometimes two people can experience the exact same moment very differently—and the instinct is to defend our version.

“That’s not what happened.”
“That’s not what I meant.”
“You’re misunderstanding me.”

But when connection is part of the goal, we can make room for another person’s experience without giving up our own.

We can say: I didn’t experience it that way, but I want to understand how you did.

You don’t have to decide someone is right to get curious about where they’re coming from.

Because sometimes the most important question isn’t “Who’s right?”

It’s “Do I want to understand?” 🤍

Everything is energy—and we’re no exception. ✨Pay attention to the things that shift yours.The music you listen to. The ...
10/07/2026

Everything is energy—and we’re no exception. ✨

Pay attention to the things that shift yours.

The music you listen to. The people you spend time with. The way you move your body. The time you spend outside. The way you speak to yourself. The moments you slow down long enough to feel gratitude.

You don’t have to overhaul your life to shift your energy. Sometimes it’s about intentionally tuning into more of what makes you feel grounded, connected and alive.

So, what are you tuning into lately? 🌿✨

Repair doesn't mean we let go of the boundary.You can hold the boundary and take responsibility for the way you communic...
10/01/2026

Repair doesn't mean we let go of the boundary.

You can hold the boundary and take responsibility for the way you communicated it.

In fact, there’s something incredibly valuable about letting our kids see us say:

“I didn’t handle that the way I wanted to. Let me try again.”

We’re not teaching them that healthy relationships never have conflict.

We’re teaching them what healthy people do with conflict after it happens.

And maybe that’s a much more useful skill than teaching them to expect perfection from themselves—or anyone else.

Connection is so much more effective in the long run.

A strategy isn’t very ADHD-friendly if it only works when you remember to use it, stay consistent, don’t get distracted,...
09/29/2026

A strategy isn’t very ADHD-friendly if it only works when you remember to use it, stay consistent, don’t get distracted, manage your time perfectly, and somehow just… have better executive functioning.

The goal isn’t to find a system that makes you function like you don’t have ADHD.

It’s to build systems that work WITH your brain.

That might mean making things visible instead of expecting yourself to remember. Breaking a task down until the first step feels ridiculously small. Using timers, body doubling, visual cues, baskets where things actually get dropped, or creating urgency intentionally instead of shaming yourself for needing it.

Sometimes the question isn’t:

“Why can’t I just do this?”

It’s:

“How can I make this easier for my brain to do?”

That shift can make a big difference. 🌿

Sometimes the tool we introduce to “help” our ADHD kid just becomes…one more thing they have to manage.The visual schedu...
09/24/2026

Sometimes the tool we introduce to “help” our ADHD kid just becomes…one more thing they have to manage.

The visual schedule, checklist, timer, reward chart—none of these are inherently bad tools. But a tool is only helpful if the person using it can actually access it.

Before assuming, *“They just won’t use it,”* get curious:

What part isn’t working?
Is it too many steps?
Are they forgetting it exists?
Does it feel like another demand?
Does it actually address the thing they’re struggling with?

Sometimes the answer isn’t a better tool.

It’s better understanding of the need underneath the behavior.

New post is up on the blog 🤍



https://www.lighthousehv.com/blog/why-introducing-a-new-tool-to-your-adhd-kid-can-be-harder-than-you-expect

Two things can be true:You can feel scared to do something and still choose to do it anyway.You can feel unsure and stil...
09/21/2026

Two things can be true:

You can feel scared to do something and still choose to do it anyway.

You can feel unsure and still take the next step.
You can doubt yourself and still choose yourself.
You can feel anxious and still move toward something that matters to you.

Courage isn’t the absence of fear.

Sometimes courage looks like getting curious about what the fear is telling you—and realizing you don’t have to wait for it to disappear before you move forward. 🤍

If your ADHD kiddo seems to fall apart the second they get home from school, there may be more happening underneath the ...
09/09/2026

If your ADHD kiddo seems to fall apart the second they get home from school, there may be more happening underneath the behavior.

They’ve spent all day navigating transitions, expectations, sensory input, social situations, executive functioning demands and emotional regulation.

By the time they get home, their nervous system may simply be saying: I’m done.

The irritability, meltdowns, silliness, refusal, fighting or shutting down you’re seeing may not be a child who needs more discipline.

They may need less demand. More movement. Food. Quiet. Connection. Predictability. A safe place to decompress.

When behavior feels challenging, try getting curious before getting corrective:

What’s the need underneath this behavior?

Because when we understand the need, we have a much better chance of helping.

A little about the human behind the therapist chair. 🤍I’m endlessly curious about people—why we do what we do, what’s un...
09/01/2026

A little about the human behind the therapist chair. 🤍

I’m endlessly curious about people—why we do what we do, what’s underneath the patterns we can’t seem to change, and what happens when we replace judgment with curiosity.

I believe in science. I believe in intuition. I believe behavior makes sense when we understand the context. And mostly, I believe we’re all just humans trying to understand ourselves and each other a little better.

So, hi. I’m Savannah. Therapist, mom, overthinker, deep-feeler, and lover of a little woo-woo. ✨

Address

102 Ward Street , Unit 1
Montgomery, NY
12549

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 4pm - 6pm

Telephone

+18452620311

Website

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