Lumira Nutrition

Lumira Nutrition Helping you build healthy, sustainable habits with flexible, evidence-based support that fits your busy life.

Hi, I’m Alisha Leslie, RD, LD — the owner and founder of Lumira Nutrition. I started this practice to make nutrition counseling accessible and practical for people with busy lives. As a mom myself, I understand the challenges of juggling work, family, and self-care. Lumira Nutrition was created to offer flexibility for clients who need guidance on creating balanced eating habits while managing a full schedule.

Back to school calls for easy crock pot meals that require little prep and are ready when you get home! ...
08/13/2026

Back to school calls for easy crock pot meals that require little prep and are ready when you get home!

Fresh VS frozen VS canned produce?
08/12/2026

Fresh VS frozen VS canned produce?

It’s that time of the year and the kids are back to school! 🎒 Lunchbox fatigue is real, but healthy eating doesn't have ...
08/08/2026

It’s that time of the year and the kids are back to school! 🎒 Lunchbox fatigue is real, but healthy eating doesn't have to be hard.
Here are a few fresh, easy lunch ideas—from Taco Bento Boxes to colorful fresh fruit and veggie spreads—to make it a smooth, healthy start to the school year! 🥑🍓
Which one would your kids try first? 👇
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You don’t need to overhaul your entire life overnight to get healthier. In fact, aggressive transformations often lead t...
08/05/2026

You don’t need to overhaul your entire life overnight to get healthier. In fact, aggressive transformations often lead to burnout. Real, long-lasting progress happens when you focus on small, sustainable habits that build momentum over time.

Start simple this week by picking just one of these micro-goals.

07/30/2026

Had to share last night’s dinner! 🥣 It was so quick, easy, and made with just 5 ingredients! 🥢✨

Grocery prices are up, but your nutritional standards don't have to drop. Here are some smarter swaps to achieve the sam...
07/27/2026

Grocery prices are up, but your nutritional standards don't have to drop. Here are some smarter swaps to achieve the same great nutrition!

🥳 Happy Birthday to Lumira Nutrition! 🎂✨One year ago, I opened Lumira Nutrition right here in Montgomery with a simple m...
07/27/2026

🥳 Happy Birthday to Lumira Nutrition! 🎂✨

One year ago, I opened Lumira Nutrition right here in Montgomery with a simple mission: to help busy adults, parents, and community members feel their best through personalized, sustainable nutrition—without restrictive fad diets or confusion.

From helping clients manage blood sugar and gut health to celebrating huge energy and wellness wins, I am so deeply grateful for everyone who has trusted me on their health journey! ❤️

To my clients, local supporters, and friends: thank you for making this journey so rewarding. Here’s to many more years of nourishing our community!

Need a Summer dessert that hits the spot! 🍏 Campfire Baked Apples 🔥⛺️Warm, naturally sweet, and surprisingly nutrient-de...
07/24/2026

Need a Summer dessert that hits the spot! 🍏 Campfire Baked Apples 🔥⛺️

Warm, naturally sweet, and surprisingly nutrient-dense. Throwing some chopped nuts on top adds the perfect crunch and loads it with healthy fats for long-lasting satisfaction. Healthy desserts don't have to be complicated to be delicious!

Can a scoop of greens replace your daily veggies? ,
07/20/2026

Can a scoop of greens replace your daily veggies?

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Address

16915 Walden Road Ste. 114
Montgomery, TX
77356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19369780061

Website

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