Lumira Nutrition

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Lumira Nutrition Helping you build healthy, sustainable habits with flexible, evidence-based support that fits your busy life.

Hi, I’m Alisha Leslie, RD, LD — the owner and founder of Lumira Nutrition. I started this practice to make nutrition counseling accessible and practical for people with busy lives. As a mom myself, I understand the challenges of juggling work, family, and self-care. Lumira Nutrition was created to offer flexibility for clients who need guidance on creating balanced eating habits while managing a full schedule.

Your reminder from a Registered Dietitian: the best choice is the one that works for your lifestyle and helps you eat mo...
10/18/2026

Your reminder from a Registered Dietitian: the best choice is the one that works for your lifestyle and helps you eat more nourishing food!

Do you buy more fresh or frozen produce?

NutritionEducation

💬 Question: Have you noticed how many foods are being marketed as “high protein” lately?
10/16/2026

💬 Question: Have you noticed how many foods are being marketed as “high protein” lately?

Bowls are a big deal right now! They are a great way to add variety, flavor, and color to your meal!
10/13/2026

Bowls are a big deal right now! They are a great way to add variety, flavor, and color to your meal!

✨All About Balance✨Which one are you working on right now: protein, fiber, hydration, variety, or balance? 👇
10/08/2026

✨All About Balance✨
Which one are you working on right now: protein, fiber, hydration, variety, or balance? 👇

•W E E K L Y • R E C I P E•Carrots are so versatile and are packed with nutrients! Here is a savory side idea for your d...
10/06/2026

•W E E K L Y • R E C I P E•
Carrots are so versatile and are packed with nutrients! Here is a savory side idea for your dinners this week!

Mornings are always such a rush during the school year! Preparing breakfast the night before is a must for us! Here are ...
10/04/2026

Mornings are always such a rush during the school year! Preparing breakfast the night before is a must for us! Here are some tasty breakfast ideas to make ahead!

💡 Dietitian tip: Instead of focusing on buying the “healthiest” products, focus on building balanced meals with foods yo...
10/03/2026

💡 Dietitian tip: Instead of focusing on buying the “healthiest” products, focus on building balanced meals with foods you enjoy and can afford.

It’s slow cooker season! 🍂🍁This is a favorite in my house! Share your favorite slow cooker meal below ⬇️
09/29/2026

It’s slow cooker season! 🍂🍁
This is a favorite in my house! Share your favorite slow cooker meal below ⬇️

Did you know you can get protein from all these different sources?! Which one are you grabbing at the grocery store next...
09/27/2026

Did you know you can get protein from all these different sources?! Which one are you grabbing at the grocery store next?

Save this for your next grocery store trip! 🛒 What healthy fats are you adding to your cart?
09/24/2026

Save this for your next grocery store trip! 🛒 What healthy fats are you adding to your cart?

Address

16915 Walden Road Ste. 114
Montgomery, TX
77356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19369780061

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