Be Strong Fitness & Yoga

Be Strong Fitness & Yoga ⏱ Summer Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
• Tues, Thurs, Sat, Sun: By appointment only

BE Strong Fitness & Yoga wants every member of our community and the surrounding areas to have a place to go where they feel motivated, safe, welcomed and encouraged. For those who need a little more accountability (who doesn’t?), we offer group fitness classes for a range of ages and fitness levels. View Our Class schedule: https://www.mindbodyonline.com/explore/locations/b-e-fitness-and-training

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Prefer to work out on your own? We have a wide assortment of cardio equipment as well as strength training equipment and free weights. Whatever your fitness and health goals, the staff at BE Strong Fitness & Yoga is dedicated to helping to you take the first step and get on the right track to improving your life and your health. Fitness Center Hours:

Member Access: Open 24/7/365
24/7 Video Surveillance

Office Hours:

Monday-Friday: 7:30 AM - 4 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: CLOSED

Hours are subject to change.

This key was found in the parking lot at the gym over the weekend. 🔑 Thank you to the person who turned it in!If it’s y...
08/17/2026

This key was found in the parking lot at the gym over the weekend. 🔑

Thank you to the person who turned it in!

If it’s yours, please send us a message or stop by during office hours.

Monday, Wednesday, Friday: 8 to 11 am

Join us for a fun dance party this Friday night from 6 to 7:30 pm with Bella and Grace before school starts! 🎶 Class mem...
08/16/2026

Join us for a fun dance party this Friday night from 6 to 7:30 pm with Bella and Grace before school starts! 🎶

Class members will learn the moves to five K-pop songs, and end the evening with a K-pop dance party and Korean-inspired snacks and drinks.

Open to all ages. $10 per person. Parents can attend for free!🧋

Sign up using the link below! 🙂

📲 Register for this week’s classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

🗓️ Classes for the week of 8/17/26:

Monday 8/17:
5:30 am 12-week Summer Challenge - Andrea
8:30 am FREE Chair Abs/Arms - Andrea

Tuesday 8/18
8:30 am Slow Flow Yoga - Andrea

Wednesday 8/19:
5:30 am 12-week Summer Challenge - Andrea
8:30 am FREE Chair Yoga - Andrea

Thursday 8/20:
8:30 am Slow Flow Yoga - Andrea

Friday 8/21:
6-7:30 pm K-Pop Dance Party - Grace & Bella
—————————-

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

⏱ Summer Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am

📱 319-465-6683
🌎 www.bestrongfitnessyoga.com
📧 [email protected]

Join Grace Hall (daughter of owner Andrea) and her friend Bella for a fun night learning popular K-Pop dances, Friday. A...
08/14/2026

Join Grace Hall (daughter of owner Andrea) and her friend Bella for a fun night learning popular K-Pop dances, Friday. Aug. 21 from 6 to 7:30 pm at BE Strong Fitness!

The girls will teach 5 K-Pop songs and end the night with Korean-inspired snacks and a glow stick dance party!

All ages welcome. Cost: $10 per person.

Book online: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab=1&k_class=1006836&k_class_tab=63508

Dances/songs:

“Touch” by Katseye
“Gnarly” by Katseye
“Iconic by Mistake” by Katseye, Le Sserafim and ILLIT
“Spaghetti” by Le Sserafim
“It’s me” by ILLIT

K-pop, an abbreviation for Korean pop, is a genre of popular music originating in South Korea. K-Pop dances are fun, challenging, fast-paced and catchy. This is not a beginner class but can be taken by anyone who simply wants to have fun.

08/11/2026

Yoga is canceled this morning due to the weather. Be safe everyone.

📲 Register for this week’s classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness_...
08/09/2026

📲 Register for this week’s classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

🗓️ Classes for the week of 8/10/26:

Monday 8/10:
5:30 am 12-week Summer Challenge - Andrea
8:30 am FREE Chair Abs/Arms - Andrea

Tuesday 8/11
8:30 am Slow Flow Yoga - Andrea

Wednesday 8/12:
5:30 am 12-week Summer Challenge - Andrea
8:30 am FREE Chair Yoga - Andrea

Thursday 8/13:
8:30 am Slow Flow Yoga - Andrea

—————————-

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

⏱ Summer Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am

📱 319-465-6683
🌎 www.bestrongfitnessyoga.com
📧 [email protected]

08/05/2026

Due to a death in the family, there will be no yoga Thursday
Aug. 6 at 8:30 a.m.

🍃 “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Will Durant📲 Register for this week’s ...
08/02/2026

🍃 “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Will Durant

📲 Register for this week’s classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

🗓️ Classes for the week of 8/3/26:

Monday 8/3:
5:30 am 12-week Summer Challenge - Andrea
8:30 am FREE Chair Abs/Arms - Andrea

Tuesday 8/4
8:30 am Slow Flow Yoga - Andrea

Wednesday 8/5:
5:30 am 12-week Summer Challenge - Andrea
8:30 am FREE Chair Yoga - Andrea

Thursday 8/6:
8:30 am Slow Flow Yoga - Andrea

—————————-

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

⏱ Summer Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am

📱 319-465-6683
🌎 www.bestrongfitnessyoga.com
📧 [email protected]

There are 3 weeks left of the summer fitness challenge and we’d LOVE for you to join us! 💓The cost is only $33 for membe...
07/26/2026

There are 3 weeks left of the summer fitness challenge and we’d LOVE for you to join us! 💓

The cost is only $33 for members and $55 for nonmembers if you signup today!

This group is all about accountability and getting stronger from the inside out. 🙌🏻

☀️ Classes are Mondays and Wednesdays from 5:30 to 6:15 am. The price prorates from the date you sign up.

📲 Register for this week’s classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

🗓️ Classes for the week of 7/27/26:

Monday 7/27:
5:30 am 12-week Summer Challenge - Andrea
8:30 am FREE Chair Abs/Arms - Craig

Tuesday 7/28
8:30 am Slow Flow Yoga - Andrea

Wednesday 7/29:
5:30 am 12-week Summer Challenge - Andrea
8:30 am FREE Chair Yoga - Andrea

Thursday 7/30:
8:30 am Slow Flow Yoga - Andrea

—————————-

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

⏱ Summer Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am

📱 319-465-6683
🌎 www.bestrongfitnessyoga.com
📧 [email protected]

Representing BE Strong Fitness & Yoga at the Great Jones County Fair 5K! 🥇 Congrats to all the runners/walkers who compl...
07/25/2026

Representing BE Strong Fitness & Yoga at the Great Jones County Fair 5K! 🥇

Congrats to all the runners/walkers who completed the race this morning. 👏🏻

Address

619 S Main Street
Monticello, IA
52310

Telephone

+13194656683

Website

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