10/11/2026
Today is World Mental Health Day!
A reminder that it’s okay to have hard days. It’s okay to struggle. It’s okay if your mental health isn’t always where you want it to be.
You don’t have to hide the difficult parts of your life or feel like you need to have everything figured out. Sometimes, a good place to start is simply by accepting where you are, giving yourself compassion, and letting yourself connect with others instead of going through everything alone.
And if you’re struggling, please know that you don’t have to handle it by yourself. Reaching out to a trusted friend, family member, counselor, or mental health professional can be an important first step. You can also call or text 988 to reach the Su***de & Crisis Lifeline.
At Exquisite Acceptance, I believe that self-acceptance, connection, and reflection can be meaningful parts of caring for your mental health.
If you’re looking for a place to start, my Exquisite Acceptance Guided Journal is available on Amazon, and the Exquisitely Becoming Podcast explores topics like self-compassion, mental health, growth, and navigating life’s harder moments.
I’m also so excited to continue building the Exquisitely Connected Club community here in Chicago for Loyola students. Tomorrow, October 11, we’re getting together for a sunset at the lake, with time to slow down, connect, and enjoy the moment.
If you’re a Loyola student and want to join us, head to ExquisiteAcceptance.com to learn more and RSVP.
You don’t have to wait until things feel unbearable to take care of your mental health. Sometimes, the small things matter most.
Even the small things matter.
