Cimarron Family Practice

06/02/2026

Excited to be part of a new, regular Health and Wellness channel on WKRP Montrose. My first contribution is now available.

Are you confused about how Medicare or Medicaid works with Direct P...

06/01/2026

Feeling well doesn't necessarily mean your blood pressure is healthy.

My latest article in the Montrose Mirror discusses why high blood pressure is so common, why it often goes unnoticed, and how a few simple steps can help prevent strokes and heart disease years down the road.

Read it here:https://www.montrosemirror.com/wp-content/uploads/2026/06/MM692.pdf

05/22/2026

May is National Stroke Awareness Month. Here is an article I just published with 11 causes of strokes, plus what you can do to prevent one from happening.

11 causes of a stroke, plus what you can do to prevent one.

05/12/2026

Our recent ad in the Montrose Mirror — helping spread the word about a simpler approach to primary care.

05/05/2026

If you missed it before (it was behind a paywall), here's the article that the Montrose Press ran:

05/05/2026

Fun milestone—my first health article in the Montrose Mirror is out! This one explains what Direct Primary Care is.
Take a look here:https://www.montrosemirror.com/wp-content/uploads/2026/05/MM688.pdf
Also, Cimarron Family Practice is now open and welcoming patients through the doors.

04/28/2026

I've been told I have a good face for radio... Unfortunately this episode is on YouTube. 😜 Had lots of fun (...maybe a bit too much fun?) with our local radio hosts, WKRP Montrose!

What happens when a doctor with a global background, a passion for lifestyle medicine, and a fresh take on healthcare lands in Montrose? You get one of the most insightful (and entertaining) episodes of WKRP Montrose yet. This week, Dennis and Rob sit down with Dr. Katie Stephens—a family medicine...

04/27/2026

Did you know April is Stress Awareness month? Just posted a new article on how stress can affect us physically with practical tips for reducing stress: www.cimarronfamilypractice.com/blog/does-stress-cause-high-blood-pressure

04/23/2026

1 week left of half-price enrolment fees!
Thanks Montrose Press for the article:

Dr. Katherine Stephens’ new office in the Milestone Building is a humble space, and not quite what most patients may expect from a doctors’ office. There is no crowded waiting

04/20/2026

Simple instructions for getting accurate readings when you check your blood pressure. Thanks for letting me share this.