What are the opening hours?

Monday 8am - 3pm Tuesday 12pm - 7pm Wednesday 9am - 5pm Thursday 10am - 6pm

Cimarron Family Practice

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Montrose, CO
Cimarron Family Practice

Accessible, affordable, high-quality healthcare for the whole family, now open and accepting patients.

10/13/2026

Hi friends, if you have a few seconds to spare, I'd be hugely grateful for your votes! Being a new, tiny practice, I don't expect to win but it's still fun to take part! I am in two categories:

-Best Family Practice
-Best Physician

Thanks so much and have a great day!

Check it out now!

09/30/2026

Shopping for health insurance for 2027? Don’t just compare premiums:

As you begin looking at health coverage options for 2027, it’s worth considering more than just the monthly insurance premium. Direct Primary Care (DPC) can work alongside health insurance — and for some, it can lower healthcare costs. With traditional insurance, even people paying substantial m...

09/24/2026

Anyone headed to our local hop farm's festival Sat Oct 3rd? I’ll be helping out on the door from 4–6pm — come say hi if you’re there!

Note, Non-Alcoholic b**r, lemonade and ice tea will all be available for purchase. Discounted Designated Driver tickets are available.

09/21/2026

**Do you ever feel like your provider hasn't understood you?**

My latest article, published in the Montrose Mirror, shares 6 practical tips for making sure your concerns are heard during a medical appointment—including a few phrases you can actually use when you feel like you and your provider aren't quite on the same page.

Read it here:

Originally written by Dr Stephens for the Montrose Mirror .

09/08/2026

Is this joint pain just “wear and tear” — or could it be something more?

Not all arthritis is the same, and an X-ray doesn’t always tell the whole story. In this week’s Montrose Mirror, I look at some of the clues that can help distinguish osteoarthritis from inflammatory arthritis — including what your morning stiffness can tell you.

If aching joints have you wondering what’s normal and what’s worth getting checked, have a read 👇

https://www.montrosemirror.com/wp-content/uploads/2026/09/MM706.pdf =41

09/02/2026

⭐ I realized today that Cimarron Family Practice has received 30 Google reviews in the four months since I opened the doors — and I’m incredibly grateful that every one has been 5 stars. ⭐

What means the most, though, is reading the comments people have taken the time to write. Again and again, people mention feeling listened to, having enough time, not feeling rushed, and feeling genuinely cared for — which is exactly what I hoped to create when I started this little practice.

Thank you so much to everyone who has supported Cimarron Family Practice during these first four months. I’m very grateful to be doing this here in Montrose.

⭐ If you’d like to read some of the reviews:

★★★★★ · Medical office

08/18/2026

A lovely little surprise today.

These beautiful flowers were brought in by a new patient from her garden this afternoon. Such a thoughtful gesture — and they’ve brightened up my office perfectly! (And match my yellow accent color scheme!⭐)

Feeling very lucky to have such lovely people finding their way to Cimarron Family Practice. 🌼

08/10/2026

Last week I shared a short video explaining the three ways salt raises blood pressure. I've now combined that video with a more detailed article covering salt sensitivity, Himalayan salt, the DASH diet, and practical ways to reduce sodium without sacrificing flavor.

If you've ever wondered how much salt is too much, or if there are any groups who shouldn't reduce their salt (spoiler: yes, there are!), I hope you'll find it helpful:

Originally written by Dr Stephens for Kinetik Wellbeing . Diets that are high in salt increase the risk of having high blood pressure. High blood pressure can cause strokes , heart disease (including heart attacks) and kidney disease . If you have hypertension (the medical diagn

08/06/2026

Did you know that the sodium from the 'marketed as healthy' organic, pink Himalayan salt is just as bad for your blood pressure as the sodium from the cheapest white table salt? 3 in 4 adults are sensitive to salt - here's how it increases blood pressure.

07/27/2026

It's definitely official, now!

My sign is now up on the building, so I thought I'd share a few photos for anyone who hasn't been by yet.

If you're coming to see me, Cimarron Family Practice is on the 2nd floor of the Milestone building in Montrose. The entrance is on the south side of the building, and once you're on the second floor, just walk straight down the hallway—my office is just after the Men's Room on the right.

Opening this practice has been one of the biggest projects I've ever taken on, and seeing the sign go up was one of those moments that made it all feel a little more real.

Thank you to everyone who has supported me so far—whether you've become a patient, shared a post, recommended the practice to a friend, or simply cheered me on. It means more than you know. ❤️

Address

Suite 217D Milestone Building, 1404 Hawk Parkway
Montrose, CO
81401

Opening Hours

Monday	8am - 3pm
Tuesday	12pm - 7pm
Wednesday	9am - 5pm
Thursday	10am - 6pm

Website

http://cimarronfamilypractice.com/, https://apps2.colorado.gov/dora/licensing/Lookup/PrintLicenseDetails.aspx?cred=15432

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