Spenga Montvale

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Spenga Montvale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spenga Montvale, 295 West Grand Avenue, Montvale, NJ.

SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique combination of Spin, strength training and yoga all in one 60 minute workout.

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/18/2026

Thank you to everyone who came out in support and awareness of breast cancer! Our SPENGA family showed up, donated and honored our survivors and those we have lost 🙏🏽

It’s important to remain physically active, staying proactive with medical screenings and learning your family history to reduce BC risk 🩷💚

Link in bio to donate to the Breast Cancer Research Foundation

🎀 Our annual Breast Cancer Awareness Day is almost here! Join us for a day in honor and support of BC. Wear PINK, enjoy ...
10/15/2026

🎀 Our annual Breast Cancer Awareness Day is almost here!
Join us for a day in honor and support of BC.

Wear PINK, enjoy goodies after your session and make a donation to the BCR foundation! ✨💪🏽

Swipe right to see our schedule and book your session NOW ➡️

5:45 AM WITH DENIZ. 20/20/20.

TWO SESSIONS WITH JOYCE!
8:30AM 20/20/20
12PM REVIVE - YOGA ONLY 🧘🏽‍♀️

4:30PM HAPPY HOUR WITH THIS TRIO - Deniz, Emily and Angela 🔥
30/30/30 SPECIAL 💕

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

Please join us on Friday to support the cause! Bring a friend or a survivor 🎀🎗️💝💓 Call the studio for more details 201-2...
10/14/2026

Please join us on Friday to support the cause! Bring a friend or a survivor 🎀🎗️💝💓 Call the studio for more details 201-285-8725!💪🏼

When your workout gets tough, that’s when you keep pushing. 💪💚Every rep, every challenge, and every SPENGA session is an...
10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

🧨 October is all about showing up - for your health, your mindset, your community, and yourself. Whatever October brings...
10/06/2026

🧨 October is all about showing up - for your health, your mindset, your community, and yourself. Whatever October brings, show up, sweat it out, and SPENGA on 💪🏽 swipe right for more details ➡️




Book your session now! Info on donations from local places to follow!!🌟🩷

Call the studio 201-285-8725 or let us know when you’re in for your next session to lock in your spot! 🔥

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/05/2026

The best part of the journey? The people you share it with. 🥳

We don’t just count down the minutes - we celebrate the milestones, the birthdays, and everything in between. We are grateful to have a community that makes every win feel massive. 💚

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing...
10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

October is all about showing up - for your health, your mindset, your community, and yourself 💪🏽Whatever October brings,...
10/03/2026

October is all about showing up - for your health, your mindset, your community, and yourself 💪🏽

Whatever October brings, show up, sweat it out, and SPENGA on. 💚


*More details to follow for HELLth week and Breast Cancer Awareness Day. Members: please check your emails for details already sent*

10/01/2026

October is here and it’s getting windy here in Montvale… 🌬️

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK. Lock in your sessions, stay consistent, and ke...
09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

October WERK schedule is here 🔥Zero excuses. AII WERK. PS - STAY TUNED FOR HELLTH WEEK 😈Lock in your sessions, stay cons...
09/30/2026

October WERK schedule is here 🔥
Zero excuses. AII WERK.

PS - STAY TUNED FOR HELLTH WEEK 😈

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count.

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

09/28/2026

Big or small progress, and all in between. It all counts. 💚

🚨YOU DONT WANT TO MISS THIS⬇️Until 09/30…Just a couple of more days to grab these great deals! Call the studio or DM to ...
09/27/2026

🚨YOU DONT WANT TO MISS THIS⬇️
Until 09/30…
Just a couple of more days to grab these great deals! Call the studio or DM to lock in!

Address

295 West Grand Avenue
Montvale, NJ
07645

Telephone

+12012858725

Website

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