07/21/2026
Friends, please share this with any of your postpartum mamas. Marie Moore from Moms in Motion and Mountain Mama Pelvic Health are teaming up to do a Core & Restore workshop:
Sunday, July 26th
10:30-12pm
Moms in Motion Studio - 6414 N Academy Blvd, Colorado Springs, CO 80918
cost: $10
Sign up: Book here: https://momsinmotion.as.me/schedule/2f718fed/?appointmentTypeIds[]=95187882
🤍 What to Expect
A workshop designed specifically for moms looking to reconnect with their core safely and confidently.
We'll cover:
🌿 Deep core activation
🫁 Breathwork
🤍 Pelvic floor education
💪 Scar mobility (C-section moms)
❓Live Q&A
Whether you're newly postpartum or years into motherhood, you'll leave with tools you can use right away.