Perfect Peace Physical Therapy

Perfect Peace Physical Therapy Providing specialized care in obstetric & pelvic physical therapy to women in all seasons of life.
📍OKC Metro, AR River Valley

06/05/2026

Curb walking gets a lot of attention for labor prep, but there are more intentional ways to support your pelvis and prepare your body for birth. 🤰✨

And let’s be honest… with these summer temperatures, your pelvis doesn’t need a curb walk nearly as much as your body needs some air conditioning. ☀️🥵❄️ Skip the sweaty neighborhood laps and try these exercises from the comfort of the cool indoors or in a pool instead!

Don’t forget to save this video to come back to later or share it with an expecting mama 🤍

✨ We’re so excited to see you this Saturday at Bump Fest OKC! 💕We’re honored to be an official sponsor again this year a...
06/04/2026

✨ We’re so excited to see you this Saturday at Bump Fest OKC! 💕

We’re honored to be an official sponsor again this year and can’t wait to connect with all the amazing moms and moms-to-be. 🤰✨

Be sure to follow along because we’ll be sharing more Bump Fest content this week, including details about what we’ll be presenting and all the fun things we have planned! 🎉

See you there! 💖

Congratulations to our very own .gracepelvicpt ! 🎉We are incredibly proud to celebrate your recognition as the 2026 OKC ...
06/04/2026

Congratulations to our very own .gracepelvicpt ! 🎉

We are incredibly proud to celebrate your recognition as the 2026 OKC Mom’s Choice Award winner for Best Pelvic Health Specialist! This honor is a testament to your dedication, compassion, and the exceptional care you provide to every patient.

To achieve such an incredible accomplishment within your first year is truly remarkable. You deserve all the flowers for this well-earned recognition! 💐

We know God has amazing things in store for you, and we can’t wait to see all that’s ahead. Congratulations, Dr. Grace! ❤️

06/03/2026

Curb walking for preparing your pelvis for birth... yes or no? ❌ Not necessary!

Here are some safer, more effective alternatives you can actually use during pregnancy to support your body as you prepare for labor 🤍

Stay tuned this week, we’ll be breaking each of these down in more detail so you know exactly what does help and why 👀

Do you cross your leg when you sneeze? 👀💦If you can’t sneeze without crossing your legs, sitting down or worrying about ...
06/02/2026

Do you cross your leg when you sneeze? 👀💦

If you can’t sneeze without crossing your legs, sitting down or worrying about leaks, that’s often a sign of pressure management issue and it does not have to stay that way. Water leaks are common, but they are treatable and improbable. And to contrary belief it’s not always a “weak pelvic floor“ causing the problem. Often it’s your body, struggling to manage pressure effectively through the core diaphragm pelvic floor and rib cage together.

this has happened fast and can catch about the guard, but here’s a quick tip:

✨ before you sneeze try taking a deep inhale into the back and sides of your ribs. This can help redistribute pressure and better support your pelvic floor. If leaking with sneezing, coughing, laughing or workouts is something you deal with, pelvic floor PT can help and you do not have to just live with it🤍

A few kind words we had to share! Thank you to our amazing customers for the love and support 💛✨ We appreciate you more ...
06/01/2026

A few kind words we had to share! Thank you to our amazing customers for the love and support 💛✨ We appreciate you more than you know!

05/28/2026

We see you…👀 now come see us! 🫶🏽😉

Stop scrolling and start feeling better. Your first appointment is easy welcoming, and made just for you! You can book from the link in our Bio!

Pregnancy and delivery can change how your core muscles and pelvic floor communicate, leaving your abs feeling weak, dis...
05/26/2026

Pregnancy and delivery can change how your core muscles and pelvic floor communicate, leaving your abs feeling weak, disconnected, or hard to activate.

The good news? Pelvic floor physical therapy can help retrain that connection! 💪🏼

Why can’t i feel my abs like i used to.png
Through breathing, pressure management, core coordination, and progressive strengthening, we help your body rebuild support from the inside out, so you can feel stronger, more connected, and more confident in your body again. 🤍

Dr. Grace truly cares about every patient who walks through our doors 🤍 We’re so grateful for reviews like this and the ...
05/25/2026

Dr. Grace truly cares about every patient who walks through our doors 🤍

We’re so grateful for reviews like this and the trust our community places in us. Check out what one of our patients had to say on Google!

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05/25/2026

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Address

117 West Main Street
Moore, OK
73160

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