Co Creating Healing

07/30/2026

Come join me, Heidi Stapula at Ahlara this Saturday 8-1 10:30-11:30 for a Journey Within. 60 min to put the noise away, no phone, no work, no running errands. 60 min to let it all go and come in to you. Allowing you to feel supported and held, to exhale and drift away.

This Saturday, Aug 1st:
10:30am - 11:30am
Cost: $15

Every sound journey is different because every person arrives carrying something different in their body, mind, heart, and inner world.

Rather than guiding everyone toward the same visualization, emotion, or outcome, these experiences create space for your own journey to unfold.

The steady rhythm of the shamanic drum, the gentle tones of chimes, and the layered vibrations of crystal singing bowls become the guides—creating a pathway for the body to soften, the mind to quiet, and your inner experience to emerge.

As the sound and vibration move through the space, the breath may deepen and the nervous system may begin to settle. You may notice tingling, warmth, heaviness, lightness, gentle movement, or a release of physical tension.

As the mind grows quieter, you may enter a spacious, meditative, or dreamlike state. Thoughts may slow, memories or imagery may arise, or new clarity may begin to surface.

Emotion may move through in its own way—through tears, laughter, tenderness, relief, peace, or simply a feeling of having more room inside yourself.

On a deeper level, you may feel more connected to your intuition, your inner wisdom, nature, spirit, or a part of yourself that is often difficult to hear in everyday life.

You may experience profound rest. You may receive insight. You may feel very little at first and notice the effects later.

There is nothing you are required to experience and nowhere you need to get to.

The shamanic drum grounds and carries the journey. The chimes open and shift the space. The crystal singing bowls surround the body with resonance and vibration.

Together, they become the guide, while your body, mind, heart, and soul choose the journey.

We gather together, yet each person is free to receive exactly what they need.

Participants may enjoy the session seated or lying down.

For your comfort, you may wish to bring a yoga mat, blanket, pillow, bottle of water, or any other items that will help you relax. Comfortable clothing is recommended.

Call 704.662.0946 or clink the link below to register:
https://www.vagaro.com/cl/i61FUt-Tb3mT83iGP4CAke3w0tkWw4-3TMZDe8cw9kU=

07/29/2026

https://www.vagaro.com/cl/iYL02NTsN0muWT4n~q-kS6CBZpUzxoTjJMBuUfJ9jRE=

07/29/2026

Tonight at 7pm a free channeling event by David Harris Spirituality , live from Co Creating Healing at The Inlet hosted by Heidi Stapula. Sign up here:

A personalized Zoom link to this channeling event will be emailed to you upon confirmation. You're invited to join us for this online event: an evening of channeling hosted by David Harris and Heidi Stapula. Have your personal questions answered as David channels his guides as they bring through

07/26/2026

What if one hour could change the way you feel?

One hour with no expectations.
No distractions.
Nowhere to be.
Nothing to fix.

Just space to breathe…
to soften…
to receive…
and to let go.

Sixty minutes to reconnect with the quiet wisdom already within you.

Sunday July 26
4-5pm
Ahlara International

Where will your journey take you?

07/23/2026

Have You Been Feeling Tense, Restricted, or Disconnected From Your Body?

You may be asking your body to work harder when it is actually asking to move differently.

Curating the Sacred Geometry Within is a four-hour immersive exploration centered around Φ Phi Body movement—a guided approach designed to help you become more aware of how your body organizes, moves, holds tension, and returns toward greater ease.

This experience may be supportive if you have been feeling:

• Physically tense, restricted, or disconnected
• Mentally overloaded
• Caught in repetitive movement or holding patterns
• Curious about how the body can move with greater freedom and awareness
• Ready to experience your body beyond the habits of an ordinary workout

Tony Peters, DC, will guide the primary experience through Φ Phi Body movement and self-acupressure practices. Participants will explore natural movement patterns, body awareness, and ways of creating more space and ease within the body.

The practices are guided, accessible, and designed to meet you where you are. No previous movement or breathwork experience is required.

To support the Φ Phi Body experience, Heidi Stapula will guide Elemental Rhythm breathwork and a restorative crystal-bowl sound journey, helping the body and mind settle, integrate, and receive the work more fully.

Curating the Sacred Geometry Within
A Φ Phi Body Movement Experience Supported by Breath and Sound

With Tony Peters, DC and Heidi Stapula

July 25
9:00 AM–1:00 PM
Co Creating Healing at The Inlet
Mooresville, North Carolina
Investment: $149

Space is intentionally limited to preserve the personal and immersive nature of the experience.

Reserve your place:

https://www.vagaro.com/cl/2IBh-oGbTFDWe-ubGTUDhBF0pSAtNlyqAaG6pn8xlyk=

07/18/2026

Tide Within at The Inlet

Step away from the noise and return to yourself.

Tide Within is a calming sound journey held in the peaceful setting of Co Creating Healing at The Inlet on Lake Norman.

Surrounded by water, trees, natural light, and the gentle rhythm of nature, you’ll be guided into a deeply restful experience using crystal singing bowls, shamanic drum, Reiki-infused sound, and moments of stillness.

This experience is designed to help you slow down, release tension, quiet the mind, and reconnect with your body, breath, and inner rhythm.

No experience is needed. Simply bring a yoga mat, blanket, pillow, and anything that helps you feel comfortable.

Come as you are.
Leave feeling softer, clearer, and more connected.

Space is intentionally limited.

Co Creating Healing at The Inlet
Mooresville, North Carolina
This Tuesday 6-7
Sign up here: https://www.vagaro.com/cl/Ddl7YXCMJejzMan1Tfngevh0LdgStGhgi3cUO6A~U2A=

07/18/2026