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Monday 9am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Adapt Performance & Training

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Mooresville, NC
Adapt Performance & Training

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At ADAPT Performance & Training we aim to enhance both physical and mental well-being through exerci
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10/28/2026

YOUR FAVORITE LIFT IS A PERSONALITY TRAIT. AND WE’RE CALLING YOU OUT. 😂

We spend a lot of time in the gym at ADAPT, and we’ve started noticing a few things about the people who love certain exercises.

The bench press crowd? We see you. 👀

The people who actually ENJOY sled pushes? We’re concerned.

And don’t even get us started on the ones who think carrying 37 grocery bags in one trip is an Olympic sport. 🛒

We put together 12 exercises and what your favorite one says about your personality.

Swipe through and prepare to feel personally attacked. 😂

👇 Which one are you?

10/26/2026

Bring the kiddos Saturday morning and get some energy out while you’re waiting to trick or treat!!! It’s a win-win!

10/22/2026

A better golf swing starts with how well you move. ⛳

At ADAPT Performance & Training, we work with a lot of golfers to improve mobility, build strength, and move more efficiently on the course. Better mobility can help you rotate through your swing, maintain control, and get more out of your game.

Learn more about our services >> https://adaptperformanceandtraining.com/services/Sports-Performance-Training

10/19/2026

Pick one exercise for the rest of your life…

The ADAPT team weighs in. Which one are you picking think?

10/15/2026

Not moving the way you used to?🤨

Maybe your back keeps aching, your hips feel tight, or getting through the day feels harder than it should.

You don't have to keep pushing through the discomfort without knowing what's causing it.

Our $99 Total Body Reset Evaluation takes a closer look at how your body moves, where you may be struggling, and what could be holding you back.

From there, we'll help you understand what your body needs and create a plan that fits your goals.

Ready to feel better before the holidays? Book your $99 evaluation today >> https://adaptperformanceandtraining.com/classes/Total-body-Reset

10/13/2026

Training with …

🧠 **Strength training is about more than building muscle—especially for someone living with Parkinson’s disease.**

In this session, we’re incorporating a whole-body vibration platform into strength training to provide an additional sensory and neuromuscular stimulus while our client works on strength, stability, balance and movement control.

Why use vibration?

The rapid mechanical stimulus from a vibration platform can increase sensory input and challenge the neuromuscular system while the individual actively performs an exercise. For someone with Parkinson’s, this can be a useful tool to incorporate alongside an individualized exercise program.

Potential benefits being studied include:
• Increased neuromuscular stimulation
• Improved balance and postural control
• Increased proprioceptive/sensory input
• An additional challenge during lower-body strengthening
• Support for maintaining strength, mobility and confidence with movement

And the research continues to grow.

A recent systematic review and meta-analysis examining whole-body vibration in people with Parkinson’s disease found an improvement in **static balance** compared with active control interventions.& ;

That’s exactly how we use it at ADAPT.

The vibration platform is another tool ADAPT can utilize to help get the best results possible. The real goal is to **keep people strong, moving, challenged and capable for as long as possible.**

Parkinson’s may change how someone moves—but it doesn’t mean we stop training the body to be strong.

💚 **Move better. Live stronger.**

If you or someone you love is living with Parkinson’s and wants a strength program designed around their individual abilities, limitations and goals, reach out to ADAPT Performance & Training.

**Research:** González-García P, et al. *Multi-Session Whole Body Vibration Program on Parkinson’s Disease Symptoms: Systematic Review and Meta-analysis.* Journal of Bodywork & Movement Therapies, 2025.

10/08/2026

What an incredible day of golf for an even greater cause! ⛳️💚

A huge thank you to Trump National Golf Club Charlotte, Dan Jansen , danjansenfoundation and the Cool Kids Campaign for bringing everyone together to support children and families battling cancer.

And a big thank you to our playing partner, Baltimore Oriole great Ken Singleton. Had a blast playing with him and hearing all of his stories from his playing days!

We’re grateful we could be part of such a meaningful event alongside so many generous people who showed up to make a difference. Great people, great golf, and an even greater purpose! 💚

10/06/2026

Who needs dumbbells? 💪

09/24/2026

You can do "hard" things. 🤔

We say that a lot at ADAPT, but we don’t mean you have to just push through things.

Sometimes doing the "hard" thing is deciding that you’re ready to take better care of yourself.

Maybe that means getting help with pain you’ve been putting up with. Maybe it means getting stronger, moving better, building a routine, or finally making your health a priority.

There are no quick fixes here. We’re interested in what happens over time.

How do we build a body that feels good, works well, and can keep doing the things you love for years to come?

That’s what longevity is all about!

It’s about being able to travel, play with your kids or grandkids, get on the floor and get back up, stay active, keep your independence, and feel strong in your own body as you get older.

That takes work. It takes consistency. And sometimes, it takes support.

That’s what we’re here for.

Training that makes sense.
Routines you can actually stick with.
Support when things get hard.
And a focus on building something that lasts.

Today is the day to start building the body you want to have 10, 20, or 30 years from now.

You can do "hard" things.

You just don’t have to do them alone.

Learn more >> https://adaptperformanceandtraining.com/

09/21/2026

Mooresville moms, looking for something that gets the kids moving AND having fun?

Our Adapt Kids Performance Class is built for young athletes who want to get faster, more coordinated, more confident, and yes… burn off some of that extra energy. 😉

Through fun drills, games, footwork, agility work, and team activities, kids learn how to move their bodies well while building skills they can take into any sport.

And you don’t have to have a future MVP on your hands. Whether your child is brand new to sports or already plays year-round, our coaches meet them where they are and help them build from there.

⚡ Speed & agility
👟 Coordination & footwork
🎯 Games that keep them engaged
🤝 Teamwork & confidence
💪 Strong movement foundations

For Mooresville kids who love to move, compete, play, or just have fun.

Come let them run, learn, laugh, and get a little stronger along the way! 🙌

https://adaptperformanceandtraining.com/classes/Adapt-Kids-Performance-Class

Address

136 Stutts Road
Mooresville, NC
28117

Opening Hours

Monday	9am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+16077655907

Website

http://Adaptperformanceandtraining.com/

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