Ascend Physical Therapy

09/02/2026

Alright, let’s see one of them…

“Well I can’t really remember any of them right now”

A tale as old as time 😂

08/03/2026

07/27/2026

Since when did physical therapists have a filming crew and production staff? This was a terrible recommendation for a reel ChatGPT 😂

But hey.. it was a great day! Ya should have seen it.

07/24/2026

Low back pain comes in all shapes and sizes.

All exercises are NOT the same. Some back issues can be aggravated by the “stretched” you found online.

Not all “tightness” is good to stretch- like if it’s coming from a nerve or a recent strain.

DM me the work “PAIN” if back pain has been keeping you back from the best version of yourself!

07/10/2026

Hip mobility is for high level athletes. 🏃‍♂️🎾🏋️‍♀️

But it isn’t just for athletes!

It matters for how you squat, run, rotate, lift, and simply move through everyday life.

And mobility isn’t just stretching. It’s about building strength and control through the ranges your body needs.

These are a few of my favorite ways to improve hip mobility with movement. 🔄💪🏼

Move better. Perform better. Stay active longer.

📌 Save this and try these during your next mobility session!

07/01/2026

Hands-on treatment can help calm symptoms. The right exercise program is what builds a stronger, more resilient Achilles and helps keep the pain from coming back. 💪🏼 👣

If Achilles pain is holding you back from running, tennis, pickleball, or the gym, send us a DM. We’d love to help!