02/07/2026
What if we changed how we aproach wellness? What if we created an EXPERIENCE?
I've started leading a group of women on monthly trail walks and hikes.
"Steps with DrLex"
Today, I felt every health benefit you read about for exercise, getting outside, and community. I felt a boost in ENERGY. I felt happy all day and there was a sense of accomplishment.
Wellness is found in building a life around the healthy practices you put in place to support what kind of person you want to become.
You want to lose weight?
Then instead of serving the same stuff for your Super Bowl party, start building your social life around eating cleaner foods.
You want to start exercising?
Find your community that resonates with you.
The ladies were amazing today, getting 5 miles in, even on slippery/icy spots.
Local to Charlotte?
Are you a leading lady seeking a community?
PM to how you can plug in.