Foss Spine and Wellness - Moorhead

Foss Spine and Wellness - Moorhead Foss Spine & Wellness is a Family Chiropractic office in Moorhead focused on the treatment of spine

Chiropractic Office focused on correcting the cause of your symptoms

07/29/2026

Softwave works! My low back pain currently is reduced about 50% in a 5 min treatment session!

07/28/2026

Movement is Life!

Our texting is not working this morning. This also impacted appointment reminders. Please call us at 218-233-8544 if you...
07/27/2026

Our texting is not working this morning. This also impacted appointment reminders. Please call us at 218-233-8544 if you have any questions or need to get on the schedule!

07/23/2026

🚨 Hit your head? Don’t ignore your neck.

Most people think a head injury is only about the brain… but your upper neck plays a critical role in how your body balances, moves, and communicates.

After a fall, sports injury, car accident, or any impact to the head, it’s important to have your cervical spine evaluated — especially if you’re experiencing:

✅ Headaches
✅ Neck pain or stiffness
✅ Dizziness or balance issues
✅ Brain fog
✅ Tension or pressure in your head
✅ Changes in sleep or concentration

The upper cervical region (the top two bones in your neck) is highly specialized and works closely with your nervous system. Even a seemingly minor injury can create changes that deserve attention.

At Foss Spine & Wellness in West Fargo, we use a neurologically focused approach to evaluate the upper cervical spine and determine if there are areas that may need correction.

Don’t just wait and hope symptoms go away. Get your neck checked.

📍West Fargo, ND
📲 Schedule your upper cervical consultation today.

07/22/2026

Heads up ONLINE BOOKING patients!

Get rid of your App for booking and head over to our website to book!

07/22/2026

"I thought I'd never lift my foot normally again."

Foot drop isn't just frustrating—it can change the way you walk, work, exercise, and live your life.

After trying other treatments without the results they hoped for, this patient came to Foss Spine & Wellness looking for another option. Through a personalized treatment plan that included spinal decompression therapy, they experienced meaningful improvement and got back to doing more of what they love.

🎥 Watch their story and hear, in their own words, what their experience was like.

If you've been told to "just live with it," or you're dealing with:
✔️ Foot drop
✔️ Sciatica
✔️ Numbness or tingling
✔️ Herniated or bulging discs
✔️ Leg weakness
..it may be time to find out what's really causing your symptoms.

📍Serving the Fargo-Moorhead area.

💬 Comment "FOOT" below or send us a DM to learn if you're a candidate for spinal decompression therapy.

Individual results vary. A consultation and examination are required to determine whether this treatment is appropriate for your condition.

07/22/2026

FSW West Fargo is fully up and running! Check it out!

🚗 "The crash lasted 2 seconds. Your neck could feel it for the next 2 years."One of the biggest mistakes people make aft...
07/20/2026

🚗 "The crash lasted 2 seconds. Your neck could feel it for the next 2 years."

One of the biggest mistakes people make after a car accident is assuming they're okay because the pain didn't start right away.

Whiplash injuries often take 24–72 hours (or even longer) to fully show up. By the time the headaches, neck stiffness, dizziness, or shoulder pain begin, the damage has already been done.

At Foss Spine & Wellness, we don't just treat the pain—we look for the underlying injury. Our detailed examination helps determine if your neck was injured and whether your body is healing the way it should.

⚠️ Untreated whiplash can contribute to:
✔️ Chronic neck pain
✔️ Headaches & migraines
✔️ Reduced range of motion
✔️ Shoulder and upper back pain
✔️ Dizziness and balance issues

The sooner you get evaluated, the better your chances of preventing long-term problems.

👇 Have you or someone you know been in a car accident in the last 6 months? Comment "CHECK" below, and we'll send you information on what every accident victim should know.

📞 Or skip the wait and schedule your evaluation today. Your future self will thank you.

Foss Spine & Wellness
📍 Moorhead, MN & West Fargo, ND
Helping people recover—not just cope.

Settling in for a cozy Sunday night? Let’s settle a debate first. 😴What is your absolute go-to sleeping position?A- Side...
07/19/2026

Settling in for a cozy Sunday night? Let’s settle a debate first.

😴What is your absolute go-to sleeping position?
A- Side sleeper (The pillow-hugger)
B- Back sleeper (The soldier)
C- Stomach sleeper (The chiropractor’s nightmare! 😉)

Tell us your letter below! If you wake up stiff on Monday mornings, your position might be the culprit. Let's chat in the comments! 👇

Struggling with a stiff or aching lower back? You are not alone! Everyday habits can put a lot of strain on your spine. ...
07/18/2026

Struggling with a stiff or aching lower back? You are not alone! Everyday habits can put a lot of strain on your spine. Try incorporating these quick, daily tips to keep your back happy and healthy:

🪑 The 30-Minute Rule: Sitting for too long compresses your spine. Set a timer to stand up, walk, and do a gentle stretch every 30 to 60 minutes.

🛌 Pillow Placement: If you wake up sore, try sleeping on your side with a small pillow between your knees. This keeps your hips and spine aligned and reduces pressure.

🚶 Keep Moving: Active movement and targeted stretches beat resting on the couch!Small changes make a big difference, but sometimes your spine needs a little extra help to get back in alignment. If low back pain is slowing you down, we've got your back! 💪

Address

2921 S Frontage Road, Ste 3
Moorhead, MN
56560

Opening Hours

Monday 7am - 11am
1pm - 5pm
Tuesday 2pm - 6pm
Wednesday 7am - 11am
1pm - 5pm
Thursday 7am - 11am

Telephone

+12182338544

Website

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