Eclectic Therapy Collective

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Eclectic Therapy Collective Women owned, unapologetically bold, redefining mental health care. We’re here for the real, messy, brilliant humans.

—Because everybody needs therapy.

10/27/2026

It is time...

Unlocking the cold-weather therapist uniform over here 🤣

✨ Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.

Self-care doesn't have to be elaborate. 💚Sometimes it's taking a walk. Sometimes it's putting your phone down. Sometimes...
10/23/2026

Self-care doesn't have to be elaborate. 💚

Sometimes it's taking a walk. Sometimes it's putting your phone down. Sometimes it's simply giving yourself permission to rest.

Small moments of care add up. Which slide is the reminder you needed today?

Save this for later and share it with someone who could use the reminder.

✨ Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.

Growth isn't always a big breakthrough. Sometimes it's the small, everyday moments when you respond differently, recogni...
10/20/2026

Growth isn't always a big breakthrough. Sometimes it's the small, everyday moments when you respond differently, recognize your needs, or give yourself a little more compassion. Small steps still count.

✨ Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.

10/16/2026

Ghost your ex, not your therapist this season 👻

✨ Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.

Mental Exhaustion check! I think we've all been there, but what things should we be looking for?✨ Disclaimer: Posts shar...
10/15/2026

Mental Exhaustion check! I think we've all been there, but what things should we be looking for?

✨ Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.

10/13/2026

ADHD can look like “but they’re so capable,” “they did it yesterday,” or “they just need to try harder.”

But capacity isn’t constant.

Masking isn’t proof that someone is fine.

And being able to do something once doesn’t mean it’s sustainable.

Support shouldn’t require someone to reach their breaking point first!

Here’s to creating environments where you can access what you need before burnout, overwhelm, or crisis. 🫶🏼

✨ Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.



This World Mental Health Day, we’re reminding you that you don’t have to wait until things feel unbearable to ask for su...
10/10/2026

This World Mental Health Day, we’re reminding you that you don’t have to wait until things feel unbearable to ask for support.

You’re allowed to need rest.
You’re allowed to set boundaries.
You’re allowed to change your mind.
You’re allowed to ask for help.
You’re allowed to take care of yourself

✨ Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.

10/09/2026

We don't always show it (usually playing it cool), but internally we are SCREAMING! We see your wins, and we celebrate them too! 🩷 ✨

✨ Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.

Some tips & tricks from our very own Telehealth Therapist, Deb!✨ Disclaimer: Posts shared here are not therapy, treatmen...
10/07/2026

Some tips & tricks from our very own Telehealth Therapist, Deb!

✨ Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.

10/05/2026

With teens, expression often comes out loud, unfiltered, and full of emotion.

A therapists job is not to police their words, it’s to help them feel safe enough to say them.

Because when they can express it, we can work through it. Underneath the swearing is usually hurt or frustration. Something that hasn’t had space to be said.

Or maybe they are just bold and a little unhinged, and that’s okay too!

Disclaimer: Posts shared here are not therapy, treatment, or clinical advice. Mental health support looks different for everyone, and working one-on-one with a licensed clinician is always recommended.

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119 4th Street S
Moorhead, MN
56560

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