Heal Strong

Do you want to.....Increase speed, agility + strength while decreasing pain and susceptibility to injury?..Feel revitalized + energized by your workouts instead of drained?..Move better, feel better, + achieve your goals whether it's weight loss or improving athletic ability? Whether you're a competitive athlete or just beginning your fitness journey, my multifaceted approach will get you th

ere efficiently and effectively. I draw from principles across a broad range of modalities such as yoga, gymnastics and Brazilian jiu jitsu to create targeted workouts that address functional mobility FIRST and help you achieve your goals. Most training programs focus on burning up a sweat while blindly building strength. This shotgun approach can sometimes work but developing strength + endurance without addressing function first is like putting a powerful engine in a car with no power steering. This approach is inefficient at best and can lead to crash and burn at worst. Using simple movements (running, crawling, jumping) that humans have been doing for thousands of years, I get my clients moving like they're meant to. I truly believe that our bodies should last a lifetime and that improper movement habits are getting in the way. By addressing functional mobility of joints and tendons through natural movement, I'm able to get you to move BETTER. This often overlooked idea is KEY to achieving common goals fitness and athletics. If other training programs have failed you, this could be why. Everything from weight loss to endurance and strength come naturally from addressing mobility first. It's like giving yourself a hardware upgrade so that your software processes more smoothly. Mobility literally reprograms your body to function more effectively. My philosophy:
As a personal trainer for over 15 years, I've traveled across the world training and learning from some of the best coaches in various movement disciplines. I've found that the best way to see lasting results is to make things simple. Getting healthy is not a competition. I'm passionate about cutting through all the bullsh*t and helping people become the best they can be. Results no matter your age or experience! All my workouts and exercises are catered to your individual ability and personal goals. This allows for safe progressions for those who may be less physically capable but also pushes high-level athletes to their limits with dynamic and skill based movements. I guarantee you will feel the progress or I will give you your money back.