Pain and Brain Healing Center

Pain and Brain Healing Center Pain and Brain Healing Center utilizes a functional medicine approach to provide real healing for ch

Dr. Fors is a 1982 graduate of Northwestern College of Chiropractic, a Board-certified Neurologist (IBCN); nationally certified in acupuncture and certified in Applied Herbal Sciences (NWHSU). He is a recognized expert in the field of chronic pain and brain health lecturing internationally to doctors on a variety of subjects including chronic pain disorders, autism, ADHD, depression, and neurodege

nerative disorders such as Alzheimer's. His clinical experience includes many years of teaching and successfully treating a wide variety of complaints by utilizing alternative therapies. He is the inventor of the FENIX Rehab System; an active therapy devise for myofascial trigger points, and founder of FENIX Recovery Enterprises (www. fenixstopspain.com) created to help individuals with chronic myofascial pain disorders. His highly acclaimed book "Why We Hurt" was released December 2007 and can be found at bookstores and libraries everywhere.

Still feeling trapped in a mental fog, even though your labs look "normal"? One of the biggest mistakes in chronic care ...
06/05/2026

Still feeling trapped in a mental fog, even though your labs look "normal"? One of the biggest mistakes in chronic care is treating the brain and gut as separate systems. This is Mistake #4: Ignoring the Gut-Brain Connection. When you have SIBO or a leaky gut, your body produces inflammatory proteins called cytokines. These travel through your bloodstream and cross into the brain, triggering neuro-inflammation, literally putting your brain "on fire." This is a hidden root cause of persistent brain fog and fatigue. With over 40 years of functional medicine experience, I help patients at our virtual clinic identify these hidden triggers. To support a healthy inflammatory response, I often recommend Inflam-95 by Biospec, a formula I developed as Chief Science Consultant. Ready to clear the fog? View more here: painandbrainhealingcenter.com/healthy-living/ (Note: links in captions are not clickable on Instagram; please use the link in our bio!) For more information, click the clinic website link in our bio or visit painandbrainhealingcenter.com and call the clinic at (763) 862-7100. This is for educational use only.

Have you ever been told your lab results are "normal," yet you still feel completely drained? You aren’t alone. This is ...
06/05/2026

Have you ever been told your lab results are "normal," yet you still feel completely drained? You aren’t alone. This is Mistake #2: The "Normal" Labs Trap.

Standard lab ranges are based on the "population average": the average person walking into a lab, many of whom are already struggling. In functional medicine, we use "optimal" ranges to find imbalances before they become full-blown issues.

Take TSH (Thyroid): Standard ranges go to 4.5, but many feel symptomatic once they cross 2.0. If your provider only looks for "out of range" markers, they miss the clues to your fatigue.

We support cellular health with Fibro-Ease Multi and Mito-Detox III to help promote energy production.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Read: https://painandbrainhealingcenter.com/healthy-living/7-mistakes-youre-making-with-chronic-fatigue-and-how-functional-medicine-can-help-you-recover/ (Link in bio for Instagram).

For more information, click the clinic website link in our bio or visit painandbrainhealingcenter.com and call the clinic at (763) 862-7100.

This is for educational use only.

"Your labs are normal."If I had a nickel for every time a patient struggling with chronic fatigue heard those four words...
06/04/2026

"Your labs are normal."

If I had a nickel for every time a patient struggling with chronic fatigue heard those four words, I’d have… well, a lot of nickels.

The problem? The "normal" range is usually based on a bell curve of everyone who went to that lab last year. Spoiler alert: Most people going to a lab aren't exactly feeling their best!

At Pain and Brain Healing Center, we look for the "Optimal" range. With over 40 years of experience in functional medicine, I’ve seen how being "low-normal" in key nutrients or "high-normal" in inflammation markers can be the difference between thriving and just surviving.

Being "average" compared to a sick population isn't the same as being healthy. We dig deeper into your labs to find the functional gaps conventional medicine often ignores.

For more information, click the clinic website link in our bio or visit painandbrainhealingcenter.com and call the clinic at (763) 862-7100.

Read more here: https://www.painandbrainhealingcenter.com/healthy-living/

This is for educational use only.

Have you been told to "just push through" your fatigue? For those with fibromyalgia or chronic exhaustion, that’s a dang...
06/04/2026

Have you been told to "just push through" your fatigue? For those with fibromyalgia or chronic exhaustion, that’s a dangerous mistake.

It’s called Post-Exertional Malaise (PEM). It’s not just being tired; it’s a cellular crash caused by neuro-inflammation. Pushing through leads to flares that can last for days.

The key is Adaptive Pacing Therapy. Stop while you still have 30% of your energy left. This gives your body the margin it needs to heal.

To support your mitochondrial health and cellular energy, we often recommend:
- Fibro-Ease Multi: Comprehensive support for chronic pain and fatigue.
- Mito-Detox III: Targeted mitochondrial and detox support based on Dr. Bruce Ames’ Triage Theory.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Read the full article: https://painandbrainhealingcenter.com/healthy-living/7-mistakes-youre-making-with-chronic-fatigue-and-how-functional-medicine-can-help-you-recover/ (Note: Links in captions are not clickable on Instagram; please use the link in bio).

For more information, click the clinic website link in our bio or visit painandbrainhealingcenter.com and call the clinic at (763) 862-7100.

This is for educational use only.

Are you tired of being told your labs are "normal" while you can barely find the energy to get through the day? Chronic ...
06/01/2026

Are you tired of being told your labs are "normal" while you can barely find the energy to get through the day?

Chronic fatigue isn’t just about needing more sleep: it’s a complex cellular crisis. After 40 years of experience in functional medicine, I’ve found that most people are accidentally making their fatigue worse by "whipping a tired horse" with caffeine or ignoring the underlying neuro-inflammation that's draining their battery.

In my book, 'Why We Hurt,' I explain how your body can get stuck in a 'Cell Danger Response.' To truly heal, we address the root cause with comprehensive lab work and targeted mitochondrial support like Fibro-Ease Multi and Mito-Detox III, which is formulated based on the groundbreaking cellular research of Dr. Bruce Ames.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Read the full breakdown of the 7 mistakes here: https://painandbrainhealingcenter.com/healthy-living/7-mistakes-youre-making-with-chronic-fatigue-and-how-functional-medicine-can-help-you-recover/

For more information, click the clinic website link in our bio or visit painandbrainhealingcenter.com and call the clinic at (763) 862-7100.

This is for educational use only.

06/01/2026

7 Mistakes You’re Making with Chronic Fatigue (And How to Fix Them Using Root Cause Healing)

Are you whipping a tired horse? 🐎When you’re battling chronic fatigue, stimulants like caffeine seem like a lifesaver. B...
05/31/2026

Are you whipping a tired horse? 🐎

When you’re battling chronic fatigue, stimulants like caffeine seem like a lifesaver. But in functional medicine, we use the "Tired Horse" analogy to show why this backfires.

If a horse is exhausted, whipping it might get it to move a few more feet, but it doesn't fix the exhaustion. It just drains the animal's last reserves. Stimulants do the same to your cells, they demand energy your body hasn't actually produced, leading to deeper crashes and brain fog.

The answer isn't more "whip", it’s feeding the horse.

We focus on cellular restoration. Targeted support like Fibro-Ease Multi and Mito-Detox III provides your mitochondria with the nutrients needed for real, sustainable energy without the crash.

Read the full article: https://painandbrainhealingcenter.com/healthy-living/7-mistakes-youre-making-with-chronic-fatigue-and-how-functional-medicine-can-help-you-recover/ (Note: Links in Instagram captions are not clickable; please use the link in our bio!)

For more information, click the clinic website link in our bio or visit painandbrainhealingcenter.com and call the clinic at (763) 862-7100.

This is for educational use only.

Are you taking a handful of pills every morning just to feel 'normal'? Medication can be life-saving and is often necess...
05/22/2026

Are you taking a handful of pills every morning just to feel 'normal'?

Medication can be life-saving and is often necessary to stabilize a crisis or manage unbearable symptoms. But for many, it becomes a permanent destination rather than the bridge it was meant to be.

In our virtual functional medicine clinic, we view medication as a tool to gain stability while we do the deep work. That work involves finding WHY the symptoms are there in the first place. Whether it's chronic pain or brain fog, our goal is to identify the root cause so you can eventually rely on your body's health rather than a prescription.

With over 40 years of experience, we help patients transition from just 'managing' to true healing. We often integrate high-quality Biospec supplements like Inflam-95 for inflammation or Mood-Ease for anxiety to support this journey naturally.

For more information, click the clinic website link in our bio or visit painandbrainhealingcenter.com and call the clinic at (763) 862-7100.



This is for educational use only.

Are you treating your medication as a permanent destination or a temporary bridge?In conventional care, "maintenance" dr...
05/22/2026

Are you treating your medication as a permanent destination or a temporary bridge?

In conventional care, "maintenance" drugs often become a lifetime sentence. While medications can be lifesaving, they frequently act as a band-aid: masking symptoms without addressing the underlying "fire."

With 40 years of experience in functional medicine, I view medications differently. They are a tool for stabilization. They provide the "stable floor" you need so we can safely investigate root causes, like chronic neuro-inflammation or hidden insulin resistance.

The goal isn't just to manage the condition; it's to build a foundation so strong you might not need the bridge anymore. If you're tired of just managing symptoms and want to find your way across to real healing, we're here to help.

For more information, click the clinic website link in our bio or visit painandbrainhealingcenter.com and call the clinic at (763) 862-7100.

This is for educational use only.

Ever been told your labs are "perfect" while you're still struggling with fatigue, brain fog, or pain? It’s a common fru...
05/21/2026

Ever been told your labs are "perfect" while you're still struggling with fatigue, brain fog, or pain? It’s a common frustration. The truth? "Normal" lab ranges are based on the average person visiting that lab: most of whom are already unwell.

In functional medicine, we don't settle for "normal." We look for "optimal." Normal often just means you aren't in a state of acute crisis; optimal means your body has what it needs to actually thrive.

As the Chief Science Consultant for Biospec Nutritionals with 40 years of experience in functional medicine, I’ve spent my career investigating the root causes that standard labs often miss. Our virtual clinic uses comprehensive lab work and personalized programs to find your "why."

Read the full breakdown on our blog: https://painandbrainhealingcenter.com/healthy-living/the-normal-lab-trap/

For more information, click the clinic website link in our bio or visit painandbrainhealingcenter.com and call the clinic at (763) 862-7100.



This is for educational use only.

Address

North Metro, Minneapolis
Mora, MN
55051

Opening Hours

Monday 11am - 7pm
Wednesday 11am - 7pm
Friday 11am - 7pm

Telephone

+17638627100

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