Fore Chiropractic & Wellness

Fore Chiropractic & Wellness Fore Chiropractic & Wellness serving the Mora, MN community!

Healing isn’t a one-time event… it’s a process.We often get asked: “Why do I need more than one adjustment?”Here’s why 👇...
06/05/2026

Healing isn’t a one-time event… it’s a process.

We often get asked: “Why do I need more than one adjustment?”

Here’s why 👇
Your body develops patterns over time—whether from stress, posture, daily habits, or growth and development at any age.

One visit can bring relief…

But consistent care helps:
✨ Retrain your nervous system
✨ Create lasting change
✨ Support long-term healing

Real, lasting change happens through repetition and consistency—giving your body the time it needs to adapt, heal, and function the way it was designed to.

And once your body is functioning at its best, maintenance adjustments help you stay there—supporting ongoing wellness, preventing setbacks, and keeping your nervous system balanced through every stage of life.

📍 Book your next adjustment today
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

Happy WORLD BICYCLE DAY 🚴 These are some pictures of Dr. Jenna and her family biking around the Snake River Greenbelt in...
06/03/2026

Happy WORLD BICYCLE DAY 🚴
These are some pictures of Dr. Jenna and her family biking around the Snake River Greenbelt in Idaho Falls a couple years back!
If you don’t already know, we are blessed with some amazing bike trails right here in Mora.
Where are your favorite places to ride bicycle?? 🚴

SUPPLEMENT SALE THURSDAY!For the months of June, July & August we will be having a 20% off summer supplement sale, every...
06/01/2026

SUPPLEMENT SALE THURSDAY!
For the months of June, July & August we will be having a 20% off summer supplement sale, every Thursday!! Sale starts this Thursday!

*sale excludes products by Holistic Homestead & TreasureS by Theresa.

It’s Dr. Jenna's birthday today!! 🎈 Help us celebrate with her and wish her a very HAPPY BIRTHDAY in the comments below!...
05/28/2026

It’s Dr. Jenna's birthday today!! 🎈
Help us celebrate with her and wish her a very HAPPY BIRTHDAY in the comments below! 🎂

05/27/2026

Median Nerve Floss
This stretch is great for numbness & tingling in the first 3 digits.
1. Flex bicep with fist curled in and laterally bend head away from fist
2. Extend & straighten arm while extending wrist and laterally bending head towards the working arm
3. Take stretch to the point of tension then bring it back to the starting position
4. Repeat 5x

05/27/2026

Median Nerve Floss
This stretch is great for numbness & tingling in the first 3 digits.
1. Flex bicep with fist curled in and laterally bend head away from fist
2. Extend & straighten arm while extending wrist and laterally bending head towards the working arm
3. Take stretch to the point of tension then bring it back to the starting position
4. Repeat 5x

Remember and Honor ❤️💙We will resume normal business hours tomorrow, Tuesday May 26th. ...
05/25/2026

Remember and Honor ❤️💙

We will resume normal business hours tomorrow, Tuesday May 26th.

Morning Reset = Nervous System ResetDid you know your mornings set the tone for your hormones ALL day?When your nervous ...
05/22/2026

Morning Reset = Nervous System Reset

Did you know your mornings set the tone for your hormones ALL day?

When your nervous system is out of balance (stress, poor sleep, tension), your body has a harder time regulating things like cortisol, energy, and mood.

Here are a few simple ways to start your morning off right:
☀️ Get sunlight in your eyes within the first 10–15 minutes of waking
🥚 Aim for a protein-rich breakfast (around 30–40g to start your day strong)
⏰ Try to eat within 30–60 minutes of waking to support blood sugar balance
💧 Hydrate before caffeine
🧘‍♀️ Take a few minutes to breathe, stretch, or move your body

Chiropractic care helps restore balance so your body can:
✔ Regulate stress hormones
✔ Improve sleep cycles
✔ Boost energy naturally

Start your day grounded, clear, and functioning at your best.

📍 Book your next adjustment today
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

05/20/2026

Countertop Stretch
This stretch focuses on the mid-back and is a great stretch for office workers.
1. Place hands on a stable countertop or table
2. Step back to where the arms remain on the counter and are fully extended
3. Flex torso forwards lengthening out spine becoming parallel to the floor
4. Hold for 10-20 seconds

Our goal when giving a chiropractic adjustment is to remove any interference in the function of the nervous system, allo...
05/18/2026

Our goal when giving a chiropractic adjustment is to remove any interference in the function of the nervous system, allowing OPTIMAL expression of HEALTH and LIFE ♥️

Chiropractic care for infants is safe, gentle and effective.

As a Chiropractor, there’s nothing better than giving a newborn his/her first adjustment.

Many infants under chiropractic care find relief in the following:
▪️ colic
▪️ constipation
▪️ reflux
▪️ breastfeeding issues
▪️ Torticollis/plagiocephaly
▪️ ear infections
▪️ sleep disturbances and more

📍 Book your next adjustment today
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

Address

20 N Union Street
Mora, MN
55051

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 1pm
Thursday 7:30am - 5pm
Friday 7:30am - 12pm

Website

https://linktr.ee/forechiro

Alerts

Be the first to know and let us send you an email when Fore Chiropractic & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fore Chiropractic & Wellness:

Shortcuts

Share

Category