Fore Chiropractic & Wellness

06/19/2026

Struggling with feeding, colic, or tension in your baby?

It might be more than just a “phase” 👶

Tongue & lip ties can impact:
✔ Feeding
✔ Sleep
✔ Development
✔ Comfort

We take a whole-body approach—supporting babies through gentle chiropractic care to reduce tension and improve function.

You’re not alone in this 💛
We’re here to support both YOU and your little one.

📍 Book your next adjustment today
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

06/17/2026

Child’s Pose
1. Start on all fours with knees aligned under hips and wrists aligned under shoulders
2. Sit back onto heels and flex your torso forward bringing your forehead to the floor
3. Walk hands forward to lengthen stretch

06/15/2026

If your little one is experiencing excessive crying, trouble settling, tension in their body, or difficulty sleeping, you are not alone. Many families are looking for gentle, natural ways to support their baby’s comfort and nervous system regulation.

At our clinic, we take a whole-body functional approach to wellness — focusing on how the nervous system, digestion, tension patterns, and overall function may impact your baby’s comfort and development.

Gentle pediatric chiropractic care is specifically tailored for infants using light, calming techniques designed to support growing bodies. Many parents report improvements in relaxation, sleep, feeding, and overall ease after care.

Every baby deserves to feel calm, connected, and comfortable. ✨

📍 Book your next adjustment today
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

06/12/2026

Did you know we offer acupuncture? 🌿

This gentle, holistic therapy works beautifully alongside chiropractic care to support:
✨ Stress relief
✨ Hormone balance
✨ Pain management
✨ Nervous system regulation

It’s all about helping your body return to balance—naturally.

📍 Book your next adjustment today
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

06/10/2026

Thank you to all the line workers for all their hard work and restoring power 🤍

06/10/2026

06/09/2026

Doorframe Pec Stretch
1. Using an open doorway, rest right palm at shoulder level and step through doorway with arm extended
2. Turn away from the doorway as desired for deeper stretch with arm extended back
3. Hold for 10-20 seconds
4. Step through the other side of the doorway and repeat on the left side

06/08/2026

Your nervous system controls EVERYTHING.

From digestion… to sleep… to how your child focuses in school 👇

When there’s interference (stress, tension, misalignment), your body can’t function at its best.
That’s where we come in 💛

Chiropractic care helps restore communication between the brain and body so you can:
✔ Feel calmer
✔ Heal better
✔ Function optimally

A regulated nervous system = a healthier YOU (and family!)

Let’s get you connected again ✨

📍 Book your next adjustment today
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

06/05/2026

Healing isn’t a one-time event… it’s a process.

We often get asked: “Why do I need more than one adjustment?”

Here’s why 👇
Your body develops patterns over time—whether from stress, posture, daily habits, or growth and development at any age.

One visit can bring relief…

But consistent care helps:
✨ Retrain your nervous system
✨ Create lasting change
✨ Support long-term healing

Real, lasting change happens through repetition and consistency—giving your body the time it needs to adapt, heal, and function the way it was designed to.

And once your body is functioning at its best, maintenance adjustments help you stay there—supporting ongoing wellness, preventing setbacks, and keeping your nervous system balanced through every stage of life.

📍 Book your next adjustment today
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

06/03/2026

Happy WORLD BICYCLE DAY 🚴
These are some pictures of Dr. Jenna and her family biking around the Snake River Greenbelt in Idaho Falls a couple years back!
If you don’t already know, we are blessed with some amazing bike trails right here in Mora.
Where are your favorite places to ride bicycle?? 🚴