Bluegrass Bodyworks

06/03/2026

Resharing for all the post graduation folks!! Today has been crazy pants!!

06/02/2026

🍎✏️ TEACHER APPRECIATION SATURDAY! ✏️🍎

To all of the incredible teachers in Rowan County and the surrounding communities: THANK YOU.

You spend your days educating, encouraging, mentoring, supporting, and inspiring the next generation. From early mornings and late nights to lesson plans, grading, classroom management, and everything in between, your dedication does not go unnoticed.

As a small token of our appreciation, Bluegrass Bodyworks is offering 15% OFF all massage sessions for teachers this Saturday, June 6th!

The school year is wrapping up, and if you’re carrying around the stress, tension, and exhaustion that naturally comes with months of caring for students, now is the perfect time to start your summer with some well-deserved self-care.

🌿 Relax tight shoulders from hours at the computer
🌿 Ease neck and back tension from long days in the classroom
🌿 Give your mind and body a chance to recharge
🌿 Start summer feeling refreshed, restored, and ready for whatever adventures await

Josh and Carrie both have plenty of availability this Saturday, whether you’re looking for a deeply therapeutic session to work out stubborn knots or a relaxing massage to help you leave the school year behind.

You have spent the year taking care of everyone else. This weekend, let us take care of you.

📅 Saturday, June 6 only
🎉 15% off for all teachers
📞 Book your appointment today before spots fill up!

From all of us at Bluegrass Bodyworks—thank you for everything you do for our students and our community. ❤️🍎💆‍♀️💆‍♂️

05/29/2026

💪 Move Better. Feel Better. Recover Better. 💪

If you’ve been curious about massage but aren’t quite comfortable with the idea of un******ng, Josh’s Assisted Stretching Sessions may be exactly what you’re looking for.

Josh specializes in medium to firm pressure massage and can tailor sessions for both deep relaxation and focused therapeutic work. But one of the most overlooked services he offers is assisted stretching—a fantastic way to improve mobility, reduce tension, and help your body move the way it was designed to.

During an assisted stretching session, you remain fully clothed while Josh guides your body through stretches designed to improve flexibility, joint mobility, and muscle function. This can be especially beneficial for:

✅ Tight hips and hamstrings
✅ Lower back discomfort
✅ Athletes and active individuals
✅ Desk workers with stiffness and poor posture
✅ Anyone looking to move more freely

Some examples of stretches and movements that may be incorporated include:

🔹 Frog Stretch – Helps open the hips and improve hip mobility. Great for those who sit for long periods or struggle with squats.

🔹 Cat/Cow Movements – A yoga-inspired sequence that promotes spinal mobility and helps relieve tension throughout the back.

🔹 Child’s Pose Variations – Gently lengthens the lower back, hips, and shoulders while encouraging relaxation and improved movement.

Just like massage, assisted stretching helps increase circulation, reduce muscle tension, improve recovery, and leave you feeling refreshed—but without the need to undress.

And if you’re ready for massage, Josh is equally skilled at providing anything from a relaxing session to deeper therapeutic work focused on stubborn knots and chronic tension.

📅 Josh has openings this Saturday, May 30th, starting at 11:45 AM!

Whether you’re looking for massage, assisted stretching, or a combination of both, now is a great time to invest in your body’s health and mobility.

📲 Book your session today and discover how much better life feels when your body can move freely!

05/28/2026

Good morning lovelies!!

Manual Lymphatic Drainage is one of the most specialized and gentle forms of bodywork available — and we are incredibly fortunate to have Kim bringing this service to Bluegrass Bodyworks.

Kim is Vodder Certified in Manual Lymphatic Drainage, meaning she completed advanced training through the Dr. Vodder method — the gold standard of lymphatic therapy developed specifically to support the body’s lymphatic system. This specialized technique uses light, rhythmic movements designed to encourage lymph flow, reduce swelling and inflammation, support immune function, aid post-surgical recovery, and promote overall wellness.

But certification is only part of the story. Kim also brings over 25 years of experience in bodywork to every session. Her depth of knowledge, calming presence, and intuitive touch allow her to truly listen to what the body needs. Clients consistently comment on how comfortable, cared for, and restored they feel after working with her.

If you’ve been curious about Manual Lymphatic Drainage, this is a wonderful opportunity to experience it with someone who has dedicated decades to mastering her craft.

✨ Openings Today:• 11:15 AM• 12:30 PM

These appointments likely won’t last long. If your body has been asking for a reset, Kim is here to help.

Text or Call 606-356-2993 to book your session TODAY!

05/26/2026

Leaf has 2pm and 4pm open and Josh has 6:45pm and 8pm!
Text to book
606-356-2993

05/25/2026

05/23/2026

If any of you early risers would like a session with Carrie, she has an 8am and 9:15am spot available.

05/18/2026

Josh has a few last minute openings tonight between 5-9pm!
Text to book!
606-356-2993

05/16/2026

Josh has some spots available with various start times! Click the link to snag a session TMRW!!!

05/11/2026

It’s not too late to snag these Mothers Day Deals!
BOGO 26% off OR
10% off 60 min session!
Links in the comments!