06/15/2026
“The harder you work, the harder it is to surrender.” Misty May-Treanor
It was truly my pleasure to tune up this defensive juggernaut volleyball player.
Whether on the beach or in the gym, Ava H. always gives her best. Ava is a junior libero who has competed in both beach volleyball and indoor volleyball. Throughout her collegiate career, she has earned numerous accolades, including:
* Cal Pac Defender of the Year (2023)
* Cal Pac First Team (2023)
* Championship Mindset Award (2023)
* 2× Cal Pac Defender of the Week (2023)
* Cal Pac Conference Beach Volleyball Champion (2022)
* Women’s Beach Volleyball National Semifinalist (2022)
* AVCA Southwest All-Region Honorable Mention (2023)
Common Volleyball Injuries Often Treated by Chiropractors
Volleyball places significant stress on the spine, shoulders, knees, and ankles. Common conditions chiropractors frequently help manage include:
* Shoulder strains and rotator cuff injuries
* Neck and upper back tension
* Low back pain and lumbar sprains
* Jumper’s knee (patellar tendinopathy)
* Ankle sprains
* Hip and pelvic dysfunction
* Wrist and hand sprains
* Muscle strains of the hamstrings, calves, and quadriceps
* Sciatica and nerve irritation
* General joint stiffness and reduced mobility from repetitive play
Through chiropractic care, soft tissue therapy, rehabilitation exercises, and mobility work, athletes can often improve movement efficiency, recover more effectively, and help reduce the risk of future injuries.
Mendyk Chiropractic wishes you much success, continued health, and many more achievements both on the court and in the sand.
Mendyk Chiropractic
Moreno Valley
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