Mindful Touch Massage & Spa

Mindful Touch Massage & Spa 5-Star, locally owned wellness spa. Massage therapy, esthetics, wellness technology & thoughtfully curated spa packages. We look forward to welcoming you.

A sanctuary for rest, restoration & modern self-care. Gift certificates & organic bath, body + skincare. Where Pampering & Pain Relief Meet

A beautiful, organic, wellness spa offering high quality, professional spa and massage services. We specialize in massage therapy and luxurious foot and facial treatments for individuals and small groups. Talented and compassionate practitioners will listen t

o your needs, and design the perfect massage therapy session for you and your loved ones. Shop our selection of wellness retail including gift certificates and organic bath, body, and skin care. We promise you will leave feeling refreshed, renewed, and revived! Mindful Touch Massage & Spa is the area's leading provider of massage & spa services! We have over 255 - 5 star google reviews to prove it! Hours of Operation - Monday - Friday 9:00 AM to 7:00 PM Saturday 9:00 AM - 4:00 PM

View our menu of services and book an appointment online at www.mindfultouchspa.com or call or text the spa at 828-202-3153

Call or text the spa at 828-202-3153 to book group sessions and Couple’s Massage.

Thank you! We look forward to welcoming you back soon. 💚
06/17/2026

Thank you! We look forward to welcoming you back soon. 💚

Your body carries the effects of daily life: desk work, workouts, stress, repetitive movement.Regular massage improves c...
06/15/2026

Your body carries the effects of daily life: desk work, workouts, stress, repetitive movement.

Regular massage improves circulation, supports muscle recovery, and helps maintain flexibility. It reduces chronic tightness before it turns into bigger discomfort.

Small, consistent care makes a lasting difference. Because a healthy lifestyle isn’t just about movement, but the recovery that comes after.

Father's Day is coming up, and finding a meaningful gift doesn't have to be complicated.This year, skip the usual gifts ...
06/12/2026

Father's Day is coming up, and finding a meaningful gift doesn't have to be complicated.

This year, skip the usual gifts and give Dad something he'll actually feel: recovery, relaxation, and time to recharge.

Swipe through our Father's Day gift guide to explore thoughtful gift ideas that focus on Dad's wellness.

Downtown Morganton, North Carolina Burke County Chamber of Commerce

Your skin responds to consistency, support, and intentional care.Whether you’re looking to restore hydration, improve te...
06/10/2026

Your skin responds to consistency, support, and intentional care.

Whether you’re looking to restore hydration, improve texture, brighten dull skin, or simply slow down and recharge, our customized esthetic services are designed to meet your skin where it is.

🌿 Book your next facial or skincare service at Mindful Touch today.

For a long time, wellness has been marketed as something meant primarily for women; often framed as pampering and self-i...
06/08/2026

For a long time, wellness has been marketed as something meant primarily for women; often framed as pampering and self-indulgent instead of something essential for overall health and recovery.

But stress, tension, exhaustion, and burnout don’t belong to one gender.

In our newest blog, we discuss why more men are beginning to recognize that stress, exhaustion, physical tension, and mental fatigue aren’t things to simply “push through.”

https://www.mindfultouchspa.com/blog/why-more-men-are-prioritizing-wellness-and-recovery/

You've endured the hectic world all week. Treat yourself to the moment of calm that your body and mind deserve. Book a m...
06/05/2026

You've endured the hectic world all week. Treat yourself to the moment of calm that your body and mind deserve. Book a massage at Mindful Touch today.

Let Dad pick the reset he actually needs.A Mindful Touch gift certificate gives him the flexibility to choose the kind o...
06/03/2026

Let Dad pick the reset he actually needs.

A Mindful Touch gift certificate gives him the flexibility to choose the kind of recovery and relaxation his body needs most, from massage therapy to Wellness Lounge sessions and facials.

Purchase online anytime or stop by the spa during retail hours:
🌿Tuesday–Friday, 2–7 PM
🌿Alternating Saturdays, 9 AM–2 PM

https://www.mindfultouchspa.com/spa-gift-certificates-in-morganton-nc/

Hi friends, Nikki here. 😊One thing I've noticed after years of working with people is that stress doesn't always come fr...
06/02/2026

Hi friends, Nikki here. 😊

One thing I've noticed after years of working with people is that stress doesn't always come from where we think it does.

It's not always a lack of self care. Sometimes it's the expectations we're carrying, the responsibilities that never seem to end, and the mental load of trying to keep everything moving.

Over the years, I've become just as interested in those things as I am in massage, wellness, and nervous system health because they're all connected. The body often tells us something isn't working long before we have words for it.

I was reminded of that while writing a recent essay. It started as a story about an inbox I created at a hospital job years ago, but it ended up being about something much bigger: learning to trust what I already knew about myself and how I function.

It felt like something many people in our Mindful Touch community might relate to, so I wanted to share it here.

🔗 https://open.substack.com/pub/sustainableleadership/p/trusting-what-i-already-knew?utm_source=share&utm_medium=android&r=7q54qg



During your Skin Strategy Facial, Dani takes the time to understand your skin and guide you toward products that truly s...
06/01/2026

During your Skin Strategy Facial, Dani takes the time to understand your skin and guide you toward products that truly support your goals—not just in the treatment room, but at home, too.

You can shop her recommended favorites from Le Mieux and Farmhouse Fresh anytime using our affiliate links, or explore a curated selection in-spa.

https://www.mindfultouchspa.com/spa-boutique-morganton-nc/

This year, Mindful Touch has the perfect gift for the dad who never slows down: time and space to reset and recover.Our ...
05/29/2026

This year, Mindful Touch has the perfect gift for the dad who never slows down: time and space to reset and recover.

Our Dad Reset 3-Pack includes three 30-minute Wellness Lounge sessions designed to help dads find stress relief, recovery, nervous system regulation, and full-body relaxation.

Three chances to reset at his own pace. Three opportunities to support his body in a quieter, more intentional way.

Wellness Lounge sessions don’t expire. Available under “Special Offers” through June 30th: https://www.massagebook.com/therapists/mindfultouchmassage/deals?ncf_source=friendly_url&src=external

Burke County Chamber of Commerce Downtown Morganton, North Carolina

Address

305 E Union Street Suite A150
Morganton, NC
28655

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 10am - 3pm
Sunday 9am - 2:30pm

Telephone

+18282023153

Website

Alerts

Be the first to know and let us send you an email when Mindful Touch Massage & Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Touch Massage & Spa:

Shortcuts

Share

Category