Dizzy & Zen

Dizzy & Zen Hi, I’m Melinda, founder of Dizzy & Zen.
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I guide individuals and families through sound baths, hula hooping, and inner child-inspired movement to calm the mind, awaken joy, and create connection.

30/05/2026

A burning question I often hear, "What is a Sound Bath? Am I in the tub or shower while you do this, and do I wear clothes then?" This has been a serious question! Whoever asks does so in a low voice up close. 😂

Or, "Do you make cotton candy with those things?"🙃

No water is needed, and please keep your clothes on during a sound bath that I am playing and I don't make cotton candy. 😁

This is an example of what the bowls sound like. A Sound Bath is where I play a variety of instruments, and you are immersed in sound for relaxation and calm.

Now, will you immediately feel peace and calm? Everyone has a different experience. I've had someone share they felt anxiety before the event and during but went home and slept restfully.Yet others felt relaxed and rested while I played.

Each Sound Bath is different. I may only use frosted bowls during one, and at another, I used a variety. It depends on what I want to do for that session.

What is a Sound Bath good for?

The sounds work gently with your mind and body to help you:

* Reduce stress and anxiety
* Calm the nervous system
* Improve sleep and focus
* May release stored emotions

No water, no effort, just sit back, breathe, and let the vibrations do the work. Message me privately to schedule a session for a 1-on-1, poolside Sound Bath, party, corporate event, birthday, and more.

A day to release what you’ve been carrying and return to yourself. Join me for the Unbound: A Healing Retreat for Women,...
27/05/2026

A day to release what you’ve been carrying and return to yourself. Join me for the Unbound: A Healing Retreat for Women, near Fair Oaks Farms. Grab your ticket here:

https://bit.ly/3NNMWQm

22/05/2026

Why is the retreat address private?!

The Unbound: A Healing Retreat for Women is happening on June 20th, 2026.

Message me privately for details or check out the Eventbrite link here: https://bit.ly/3NNMWQm

In less than a month, Unbound: A Healing Retreat for Women will be happening. Someone recently asked me if this retreat ...
22/05/2026

In less than a month, Unbound: A Healing Retreat for Women will be happening.

Someone recently asked me if this retreat is only for women who have experienced abusive relationships. The answer is no.

This retreat is open to women who have experienced any type of emotional trauma or life challenge.That may look like:
• Domestic abuse
• Divorce or heartbreak
• Grief and loss
• Health struggles
• Anxiety, stress, or burnout
• Difficult life transitions
• Caregiver exhaustion
• Trauma from accidents or past experiences

You do not have to “have it all figured out” to attend. You simply deserve a safe space to breathe, reconnect, heal, and be supported.

"Unbound" will include:

* Inspiring speakers

* Mindfulness

* Creative activities

* Connection and encouragement

- Payment at the door is accepted. The cost is $15.

- Financial hardship assistance is available for those who need it.

- Children under 18 attend free with a participating adult.

There will be several local businesses donating items or participating at the event! They will be selling items and/or offering mini-sessions.

This retreat was created with love for women who simply need a moment to exhale and remember they are not alone.

When: June 20, 2026

Time: 12 PM – 3 PM

Where: Private location near Fair Oaks Farms and Rensselaer. The location is private for the safety of those attending. *See reel*

Message me for details or to register.

I had the honor of holding space for a 1-on-1 Sound Bath session today and it warms my spirit when I am able to see a bi...
21/05/2026

I had the honor of holding space for a 1-on-1 Sound Bath session today and it warms my spirit when I am able to see a big stretch and smile of contentment from a person. I enjoy feedback and heard:

"That was beautiful!"

If you’re holding everything together but feel disconnected from yourself, hula hooping, sound baths, and mindful movement offer a reset your body actually understands.

Relaxation for busy women who don’t want another thing on their to-do list. This is about letting go, not keeping up.

Ready to rest, and reset? Give yourself permission to pause. Message me to schedule a personalized session from the comfort of your own home. Maybe you are not sure about a 1-on-1 or prefer a group setting? Catch me in the wild with Toni of Divine Feminine Reiki 13 in July at Mimi's Backyard Paradise! Grab a ticket here:

https://book.squareup.com/classes/sk53ai8th0c8et/location/LYX4975TXT52T/classDetails/clssch_4w2x3tl8bui9z6?dateStart=1783897200

Dizzy & Zen is a mobile sound bath experience, bringing calm directly to your home, office, or event space.Here are a fe...
20/05/2026

Dizzy & Zen is a mobile sound bath experience, bringing calm directly to your home, office, or event space.

Here are a few quick "FAQ's" about scheduling your experience.

Looking to schedule a bit of peace and calm? Not everyone wants to talk about what they’re going through and honestly, t...
20/05/2026

Looking to schedule a bit of peace and calm?

Not everyone wants to talk about what they’re going through and honestly, they don’t have to.

Some people are:
• Overthinking everything
• Carrying emotions they can’t explain
• Exhausted but still showing up
• Quietly overwhelmed

Sound baths meet you there.
No pressure.
No talking.
Just space to breathe, release, and come back to yourself.

I'm scheduling:
1:1 sessions
Groups
Events
Poolside sound baths

Booking now for this month and the remainder of 2026
https://calendly.com/dizzyandzen/schedule-peace-calm-here

17/05/2026

I am so tickled over this new tent! It's a tent and considered a and so different than my last one!

This gives me more room for comfort and hosting sound baths. On retreat day, it will serve as a space to have privacy if anyone needs to gather their thoughts or get out a bit of rage that comes from a healing journey.

So, what happens at these retreats? We have speakers, Charmaine Moore of the
Face of Hope and Beauty on IG and Amanda of Intentional Reset Coaching. There will be a few mini-sessions that will include a mindfulness walk, healing touch, equine-assisted coaching, of course hula hoops, and something for the wee ones to play with.

There will be drawings from local businesses throughout NWI. I was so touched by the businesses that offered to set up or donate for this one day event.

There's still time to grab tickets here- https://bit.ly/3NNMWQm

Address


47963

Telephone

+12198190608

Website

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