Dizzy & Zen

Dizzy & Zen Hi, I’m Melinda, founder of Dizzy & Zen.
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I guide individuals and families through sound baths, hula hooping, and inner child-inspired movement to calm the mind, awaken joy, and create connection.

We are counting down to next Saturday's retreat! I can't wait! Just an FYI, during the event, we're not rushing anyone t...
06/14/2026

We are counting down to next Saturday's retreat!

I can't wait! Just an FYI, during the event, we're not rushing anyone through healing.

After our speakers, vendor visits, sound bath, and connection time, the official retreat concludes at 3:00 PM.

But here's the beautiful part...

Women are welcome to stay longer if they feel called to do so.

Sometimes the best conversations happen after the schedule ends.
Sometimes healing needs a few extra minutes.
Sometimes you just don't want the day to be over.

There is no pressure. No rush.

Just space, support, and community.

Because healing doesn't always fit neatly into a timetable.

Only 3 spots available! http://bit.ly/46p7mVS

06/13/2026

These are all businesses opened during the Third Thursdays Downtown Rensselaer so go check out everything at Filson Park then come downtown and check out the businesses staying open later 🙂

We are 8 days away from the Unbound: A Healing Retreat for Women and I would lole to send a big thank you to these busin...
06/13/2026

We are 8 days away from the Unbound: A Healing Retreat for Women and I would lole to send a big thank you to these businesses for helping to make our 2026 retreat great for our attendees!

Charmaine Moore- Face of Hope and Beauty: (Speaker) https://faceofhopeandbeauty.com/ https://www.instagram.com/faceofhopeandbeauty/

Amanda of Intentional Reset Coaching - (Speaker)

A Wellness Walk With Nature: (Mini-session)

Mugs & Magick

The Harvest Hangout

Little Coast Endeavors

Cup of Joy Cafe, Too

Strack and Van Til, Rensselaer

Massage Tarotpy (Mini-session)

Just Breathe Holistic Wellness (Mini-session)

Garlic Begonias

Perkins' Good Earth Farm

Woven Hope Inc.

Andrea Schneider

Amy Mabbit Wang

Berea Wireman

Earthly Variations

​Because of support like this, we’re able to provide thoughtful touches, gifts, and experiences that make each woman feel seen and cared for. This is what community looks like.

Please show them some love by following and visiting their websites.

We have 4 tickets left! If you have been waiting for your sign to join us this is it. Snag a ticket here or pay at the door. If financial assistance is needed please message me privately.

06/10/2026

Something new is coming!

* Booking for poolside Sound Baths starting in July!

* Relaxation, sound healing, and peaceful vibes are included.

* Floating, rest and mental resets are encouraged.

* Stress relief and self-care are highly recommended.

Whether 1-on-1, a small group of 4 to 6, a business, event or more! I'm a mobile service and bring the peace and calm to you!

If the idea of drifting into deep relaxation while listening to the soothing sounds of crystal singing bowls sounds like your kind of summer, stay tuned. Poolside Sound Baths with Dizzy & Zen are on the horizon!

I provide crystal and brass singing bowls and other instruments. LED floating candles for evening events. Signature "Letting Go Ceremony" meditation and/or affirmation sound bath available on request. Pool attendant available to help attendees in floats. Floats are not provided.
No experience necessary!

What should you/guests bring? Comfortable swimwear or light clothing is recommended. Guests may bring their own towel, water bottle for afterwards, float, or blanket if desired.

Limited mobility or floating in the pool not your thing? That's okay, feel free to bring a lounge chair, camp chair or exercise mat. What's required for a poolside sound bath?

* Poolside area for instruments (approx 10′×10′)

* Access to pool and deck
40 min before/after for setup/teardown

* On-site contact on arrival

* Quiet hours respected (we keep volume down)

No pool? No problem! We can do fireside sound baths, outdoor sound baths, corporate events, birthdays, date nights, girls night out, 1-on-1, and more.

Whose ready to host a poolside sound bath?

Schedule here: https://calendly.com/dizzyandzen/schedule-peace-calm-here

Oh, and the gentleman in the photo? Not included. Sorry!😉

Seventeen years ago, after leaving an abusive marriage, I felt incredibly alone. I remember wondering if anyone else tru...
06/06/2026

Seventeen years ago, after leaving an abusive marriage, I felt incredibly alone. I remember wondering if anyone else truly understood what I had been through and deep down, I knew I couldn't be the only one.

So I took a leap of faith and began sharing my story through a blog called *Hope When There Was None*. What started as a way to process my own healing became something much bigger than I ever imagined.

One survivor found me, then another, and another.

Over the years, that small blog grew into the Hope when there was none page, The Survivors Cafe community, local coffee meetups, a podcast, speaking engagements, volunteer opportunities, and eventually annual retreats for women seeking healing and connection.

Along the way, I became a Life Coach and Trauma-Informed Coach, published my story, served on survivor councils, volunteered with St. Jude House and CASA, and dedicated much of my time to helping others know they are not alone.

But if you ask me what I'm most proud of, it's creating spaces where women can come together and simply be themselves.

Spaces where there is no pressure to have it all figured out.

Spaces where healing, laughter, tears, friendships, and hope can coexist. That's exactly why I created Unbound. Unbound is more than a retreat. It is the physical manifestation of a dream that began years ago when I decided to share my story.

It is a reminder that healing is possible.

It is proof that what tried to break us does not get the final word.

It is a community of women supporting women.

Whether you are healing from abuse, loss, trauma, heartbreak, life transitions, or simply feeling disconnected from yourself, you are welcome here.

On June 20th, women from different walks of life will gather together to learn, connect, reflect, and heal.

If you've been thinking about coming, this is your sign. You don't have to walk your journey alone. I hope you'll join us.

When: June 20, 2026

Time: 12:00 AM – 3:00 PM

Cost: $15.00 Fee waived if financial need. Message privately.

Where: Private location (address provided upon registration). The Unbound Retreat is held on private property near Fair Oaks Farms, with the exact address shared upon registration.

This is done intentionally to help create a safe, peaceful, and protected environment for attendees, especially for women on healing journeys who value privacy and emotional safety.

Register here: http://bit.ly/46p7mVS

05/30/2026

A burning question I often hear, "What is a Sound Bath? Am I in the tub or shower while you do this, and do I wear clothes then?" This has been a serious question! Whoever asks does so in a low voice up close. 😂

Or, "Do you make cotton candy with those things?"🙃

No water is needed, and please keep your clothes on during a sound bath that I am playing and I don't make cotton candy. 😁

This is an example of what the bowls sound like. A Sound Bath is where I play a variety of instruments, and you are immersed in sound for relaxation and calm.

Now, will you immediately feel peace and calm? Everyone has a different experience. I've had someone share they felt anxiety before the event and during but went home and slept restfully.Yet others felt relaxed and rested while I played.

Each Sound Bath is different. I may only use frosted bowls during one, and at another, I used a variety. It depends on what I want to do for that session.

What is a Sound Bath good for?

The sounds work gently with your mind and body to help you:

* Reduce stress and anxiety
* Calm the nervous system
* Improve sleep and focus
* May release stored emotions

No water, no effort, just sit back, breathe, and let the vibrations do the work. Message me privately to schedule a session for a 1-on-1, poolside Sound Bath, party, corporate event, birthday, and more.

A day to release what you’ve been carrying and return to yourself. Join me for the Unbound: A Healing Retreat for Women,...
05/27/2026

A day to release what you’ve been carrying and return to yourself. Join me for the Unbound: A Healing Retreat for Women, near Fair Oaks Farms. Grab your ticket here:

https://bit.ly/3NNMWQm

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Morocco, IN
47963

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