Sound Mind Anxiety & OCD Therapy LLC

Sound Mind Anxiety & OCD Therapy LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sound Mind Anxiety & OCD Therapy LLC, Mental Health Service, Morris County, NJ.

Things that have helped me as a mama living with OCD🤍Sharing from my own lived experience and my experience as a license...
06/24/2024

Things that have helped me as a mama living with OCD🤍

Sharing from my own lived experience and my experience as a licensed therapist specializing in this work.

What one resonates with you most? Let me know in the comments. 👇🏻

💔 Working through OCD recovery can bring up some tough emotions, but therapy can help shift the perspective! Here’s how:...
06/11/2024

💔 Working through OCD recovery can bring up some tough emotions, but therapy can help shift the perspective! Here’s how:

Grief: Mourning lost time and missed opportunities

Embarrassment: Sharing intrusive thoughts and compulsive behaviors

Regret: Reflecting on delayed treatment and missed chances

Guilt: Feeling bad about the impact on yourself and others

🛋️ Therapy helps by:

Validating your feelings
Creating a safe space to share
Encouraging self-compassion
Focusing on growth and a brighter future

Because each of you deserve a big hug 🫶🏼If you have ever been able to (past or present) relate to any of these, drop a “...
03/11/2024

Because each of you deserve a big hug 🫶🏼

If you have ever been able to (past or present) relate to any of these, drop a “💓” in the comments below.

Share on your stories to show other mamas that they are not alone, and they’re struggles ❤️

If you stopped scrolling to read this, maybe you know what it is like to feel like you are constantly trying to answer y...
02/05/2024

If you stopped scrolling to read this, maybe you know what it is like to feel like you are constantly trying to answer your OCD’s questions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friend, let me tell you a secret: stop trying to answer OCD’s quesitons.

It can feel so easy to get sucked into the mind spiral when you are in it.

But one of the best and fastest ways to get unstuck from an intrusive thought is to simply stop trying to figure it out, prove it wrong or answer the question.

If you are mama living in NJ looking to connect with other moms who are also struggling with anxiety, this is for you! C...
01/17/2024

If you are mama living in NJ looking to connect with other moms who are also struggling with anxiety, this is for you!

Click the link in my bio for more information & to register for our 6 week support group for moms experiencing health anxiety, OCD and intrusive thoughts.

You do not need to walk through this alone🤍

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Morris County, NJ

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