08/22/2026
🌙 Your heart works all day — and it also needs quality recovery time.
Sleep plays an important role in how your body manages:
🫀 Stress
🩸 Blood pressure
⚡ Energy levels
Our team encourages patients to look beyond just “hours slept” and consider sleep quality too.
Small improvements like consistent routines and better rest habits can support your overall health.
💬 What’s your biggest sleep challenge — falling asleep, staying asleep, or waking up rested?
🌐 Source: American Heart Association