Dr. Savannah DC

Dr. Savannah DC I’m a family and maternity chiropractor in Morristown TN. I love helping people of any age.

🌸 Vacation Notice 🌸Savannah’s Family Chiropractic will be closed June 1st–June 12th, 2026.✨ Spots are filling quickly be...
05/28/2026

🌸 Vacation Notice 🌸
Savannah’s Family Chiropractic will be closed
June 1st–June 12th, 2026.

✨ Spots are filling quickly before I leave — if you’ve been meaning to schedule your adjustment, this is your reminder!

We will reopen and resume normal hours on June 15th.
Message us or book online to grab your appointment!

Your Posture Tells a StoryMom posture is real:• One hip popped out• Baby on one side• Phone in the other hand• Shoulders...
05/27/2026

Your Posture Tells a Story

Mom posture is real:
• One hip popped out
• Baby on one side
• Phone in the other hand
• Shoulders rounded forward

Over time, this creates uneven tension patterns.
Try alternating holding sides.
Be mindful when nursing or scrolling.
And get adjusted before small tension becomes chronic pain.

5-Minute Morning Reset for MomsBefore the kids wake up (or while coffee brews):1️⃣ Shoulder rolls x102️⃣ Neck side bends...
05/25/2026

5-Minute Morning Reset for Moms
Before the kids wake up (or while coffee brews):
1️⃣ Shoulder rolls x10
2️⃣ Neck side bends x5 each side
3️⃣ Standing back extension x5
4️⃣ Deep belly breaths x5
5️⃣ Gentle forward fold
Five minutes.
That’s it.
Consistency matters more than intensity.

Greater love hath no man than this: that a man lay down his life for his friends — John 15:13This Memorial Day, we remem...
05/25/2026

Greater love hath no man than this: that a man lay down his life for his friends — John 15:13

This Memorial Day, we remember the men and women who made the ultimate sacrifice for our freedom. Their courage and selflessness will never be forgotten.
May we live in a way that honors their sacrifice — with gratitude, kindness, and faith.

Savannah’s Family Chiropractic is closed today in observance of Memorial Day. We will resume normal hours tomorrow.

Pelvic Balance MattersBalanced pelvis = optimal baby positioning.Restricted sacrum or tight ligaments can create tension...
05/22/2026

Pelvic Balance Matters
Balanced pelvis = optimal baby positioning.
Restricted sacrum or tight ligaments can create tension patterns that affect comfort and potentially labor positioning.
Chiropractic during pregnancy focuses on:
✔️ Nervous system regulation
✔️ Pelvic alignment
✔️ Ligament balance
If you’re expecting this summer, now is a beautiful time to begin supportive care.

Safe Movement Tips for Expecting MomsTry these daily:• Cat-Cow stretches• Side-lying hip circles• Gentle walking• Deep d...
05/20/2026

Safe Movement Tips for Expecting Moms
Try these daily:
• Cat-Cow stretches
• Side-lying hip circles
• Gentle walking
• Deep diaphragmatic breathing
Avoid:
✖️ Aggressive twisting
✖️ Heavy straining
✖️ Sudden impact
If you’re unsure what’s safe — ask.
Every pregnancy is different.
Your movement should feel supportive, not stressful.

Pregnancy Is Not a Condition — It’s a TransitionAs baby grows, mom’s center of gravity shifts.That can create:• Low back...
05/18/2026

Pregnancy Is Not a Condition — It’s a Transition
As baby grows, mom’s center of gravity shifts.
That can create:
• Low back pressure
• Round ligament discomfort
• Pelvic instability
• Rib tightness
Gentle, specific chiropractic care helps maintain pelvic balance — which supports both mom and baby.
Movement during pregnancy (when guided appropriately) helps:
✔️ Circulation
✔️ Energy
✔️ Nervous system regulation
✔️ Easier recovery postpartum
Your body was designed for this.

Sports Physicals + Summer PrepSummer leagues and camps are coming up.If your child needs a sports physical — or if you j...
05/15/2026

Sports Physicals + Summer Prep
Summer leagues and camps are coming up.
If your child needs a sports physical — or if you just want to make sure their body is moving well heading into a busy season — now is a great time to schedule.
We focus on:
✔️ Posture
✔️ Spinal alignment
✔️ Nervous system tone
✔️ Mobility patterns
Let’s keep them playing — not sidelined.
📞 (606)634-9150 Call to schedule before summer fills up.

Prevention Starts Before the InjuryMost sports injuries aren’t “bad luck.”They’re the result of:• Limited mobility• Musc...
05/13/2026

Prevention Starts Before the Injury
Most sports injuries aren’t “bad luck.”
They’re the result of:
• Limited mobility
• Muscle imbalance
• Poor recovery
• Nervous system fatigue
3 simple habits for young athletes:
✔️ Dynamic warm-up (not just static stretching)
✔️ Hydrate well
✔️ Regular mobility + spinal checks
Healthy joints move better.
Joints that move better get injured less.

Address

2629 West Andrew Johnson Highway Suite 110
Morristown, TN
37814

Opening Hours

Monday 8am - 4pm
Tuesday 10am - 7pm
Wednesday 8am - 12pm
Thursday 10am - 7pm
Friday 8am - 12pm

Telephone

+6066349150

Website

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