barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

11/25/2024

There’s still time to save 🤩💫

You have until december 2 to save 20% off 10-packs, and all in-studio retail. It’s our biggest sale of the year — don’t miss it.

Snag your using the link in bio. 🧡

11/10/2024

Less grind, more growth.💪
At barre3, we believe in building strength that supports you beyond the studio — rooted in form, breath, and intentional movement. Because real progress isn’t (just) about chasing the burn. It’s about feeling stronger from the inside out.

11/05/2024

Practice your right today! ☑️🗳️

11/02/2024

We believe in building strength that transcends the studio. Our approach to strength training is designed to foster a sense of empowerment through functional movements you can feel in every aspect of your life. With an emphasis on proper form and purposeful progression, we create a safe space for you to explore your potential, cultivating both confidence and resilience along the way.

Here, strength isn’t just about aesthetics — it’s about embracing the most authentic and aligned version of yourself that lasts long after your workout ends.

11/01/2024

We’ve all been there💀 Happy Halloween from your friends at barre3 Mortistown!

Share to your story the one you relate the most to 👻

10/30/2024

🎃 Please note that we have a modified schedule tomorrow, Thursday, 10/31. Our 4:45pm and 6:00pm classes are CANCELED so that our clients and team can spend time with their families on Halloween.

🧡 Reach out to us with any questions and get ready for all of the fun that’s in store for November!

10/30/2024

Tell us your version! A haunted house, but it’s actually just... 👻

10/08/2024

👻Join us for a spook-tacular Mummy & Me class Saturday, October 26th at 11:30am 👻

This is a 30 minute class for you and your kiddo. Sign up via the barre3 studio app, as you normally would using your membership or class package. We’ll account for one child per client (no additional charge for your little ghoul or goblin).

Costumes/festive Halloween attire encouraged but not mandatory 🎃

DM or email us with any questions 🧡

10/07/2024

2 weeks down ✅
2 weeks to go 💪

Remember: The more classes you take, the more you save! Finish strong and book your classes now by clicking the link in our bio.

09/23/2024

Move More, Save More starts today! There’s never been a better time to recommit to your barre3 routine. For every studio class you take this month, you’ll earn 2% off a retail purchase.

Schedule your classes now by clicking the link in bio 🧡

*discount on in-studio retail items. maximum discount 40%