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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

Tristar Physical Therapy

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Morristown, TN
Tristar Physical Therapy

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Get better faster with physical therapy and occupational therapy

Tristar Physical Therapy is a premier provider of physical therapy and occupational therapy services in East Tennessee. Operating in 8 locations, including Maryville, Morristown, Bean Station, Rogersville, New Tazewell, Jefferson City, Johnson City and Newport, Tristar offers a range of services to help clients heal, relieve pain, and get back to their daily activities. Their team of professional physical therapists (PT) and occupational therapists (OT) utilize evidence-based practices to provide individualized, compassionate care. Tristar is committed to working collaboratively with clients to achieve their health and wellness goals, helping them regain strength and confidence. The services offered include physical and occupational therapy, dry needling, aquatic therapy, sports medicine, orthopedics, post-operative care, and more, all aimed at optimizing clients' lives free from pain.

11/04/2026

Wednesday tip from Tristar Physical Therapy: ease neck tension with chin tucks.

Sit tall and look straight ahead. Gently glide your chin straight back, like you are making a double chin, without tipping your head down. Hold for 5 seconds, then relax. Do 10 reps, a few times a day.

Hours at a desk, on your phone, or behind the wheel pull your head forward and load up the muscles of your neck and upper back. Chin tucks help reset your posture and can ease neck stiffness and tension headaches. If you have neck pain, shoulder pain, or headaches that keep coming back, our physical therapists can help.

Physical therapy and occupational therapy across East Tennessee: Maryville, Morristown, Bean Station, Rogersville, New Tazewell, Jefferson City, Johnson City, and Newport.

https://tristarpt.com
(423) 641-0650

11/02/2026

We are SO excited to announce that POP OFF Dance Fitness will be starting classes at our New Tazewell location November 17th!!!!

Adrian is so excited to bring a FUN, high energy workout to our community!! We can’t WAIT!!!!
💃🪩🕺🏻🤩✨🔥💪🏽

💗💚🩵 IT’S OFFICIAL… IT’S TIME TO POP OFF!! 🩵💚💗

The moment we’ve been working toward is FINALLY HERE!! 🎉

I’m so excited to officially announce the very first POP OFF Dance Fitness class, and we’re kicking things off with a FREE GRAND LAUNCH CLASS! 💃

📅 Tuesday, November 17th
⏰ 6:00 PM
📍 TriStar Physical Therapy — New Tazewell, TN

We’re bringing 60 minutes of music, movement, strength, cardio, and fierce choreography with Level Up Burn! 🔥

And listen… you do not have to be a dancer! Whether you’ve got all the moves or two left feet, YOU ARE WELCOME HERE!

My goal is to create a space where you can let loose, build confidence, laugh, have fun, and feel comfortable being YOU. No judgment. No pressure. Just good energy!

💥 FIRST CLASS IS 100% FREE!
💥 ONLY 25 SPOTS AVAILABLE!
💥 REGISTRATION IS REQUIRED!

👇 Scan the QR code on the flyer or use the registration link below to claim your spot!

https://client.bobclass.com/pop-off-dance-fitness

I cannot wait to see some familiar faces and meet some new ones! Let’s make this first class one to remember!

SHOW UP. TURN UP. POP OFF. 💗💚🩵🔥

11/02/2026

Monday tip from Tristar Physical Therapy: loosen tight hips.

Kneel on one knee with your other foot flat on the floor in front of you. Tuck your hips under, keep your chest tall, and gently shift forward until you feel a stretch in the front of the back hip. Hold for 30 seconds. Do 3 rounds on each side, once or twice a day.

Long days of sitting at a desk or behind the wheel can leave your hip flexors tight, which often shows up as low back stiffness. If you have hip pain, back pain, or trouble standing up straight after sitting, our physical therapists can help.

Physical therapy and occupational therapy across East Tennessee: Maryville, Morristown, Bean Station, Rogersville, New Tazewell, Jefferson City, Johnson City, and Newport.

https://tristarpt.com
(423) 641-0650

11/02/2026

We’re back to our normal work clothes today but last week was too much fun to keep to ourselves!!!! Our clinics have so much fun on dress up days.

💃🎃👠👩🏼‍🎤🦹🏽🪩🕺🏻

Decades Day, MisMatched Day, Pink Out, & costumes.

10/29/2026

Our evil plan? To help… ONE MILLION PATIENTS! 🤙🏻😂

No sharks with laser beams. Just really good physical therapy. 🧡🖤

10/29/2026

Thursday tip from Tristar Physical Therapy: ease stiff wrists.

Hold one arm out in front of you, palm down. With your other hand, gently bend your wrist down until you feel a stretch on top of your forearm. Hold for 20 seconds, then turn your palm up and gently pull your fingers back. Do 3 rounds on each side, a few times a day.

Typing, scrolling on your phone, gardening, and gripping tools all add up. If you have wrist pain, numbness or tingling in your fingers, weak grip, or are recovering from a hand or wrist injury, our physical and occupational therapists can help.

Physical therapy and occupational therapy across East Tennessee: Maryville, Morristown, Bean Station, Rogersville, New Tazewell, Jefferson City, Johnson City, and Newport.

https://tristarpt.com
(423) 641-0650

10/29/2026

A few pictures from 3rd annual Tristar Trunk or Treat!!!

We love this event specifically because so many local businesses come together to spread some joy & just have fun!!! Such a special night!!!

10/28/2026

Oh, behave!!!!

10/28/2026

Last nights costume winners!!!!
1. Cat BullDozer
2. Jaws
3. JellyCat Hunter
4. Clown

Gift cards will be at the Morristown clinic tomorrow (Thursday)!!

10/28/2026

Wednesday tip from Tristar Physical Therapy: build better balance.

Stand next to a kitchen counter with a hand nearby for support. Lift one foot and hold your balance for 30 seconds, then switch sides. Repeat 3 times on each leg. Too easy? Try it with your eyes closed or with only a fingertip on the counter.

Good balance helps prevent falls, supports confident walking, and protects your knees, hips, and ankles. If you feel unsteady on your feet, have had a recent fall, or are recovering from an injury or surgery, outpatient physical therapy can help you move with confidence.

Physical therapy and occupational therapy across East Tennessee: Maryville, Morristown, Bean Station, Rogersville, New Tazewell, Jefferson City, Johnson City, and Newport.

Link in our bio.
(423) 641-0650

Address

325 W Morris Boulevard STE B
Morristown, TN
37813

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+14236410650

Website

https://tristarpt.com/, https://scheduling.go.promptemr.com/patientLogin?aupl=1&returnTo=%2FonlineScheduling%3Fw%3D123%2

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