Jacinda Hover, DC

01/26/2023

Regular adjustments help be able to serve others. Thank you, Dr. Courtney!

11/16/2020

2 VBACs last week! Proud to be part of this team! Avalon Midwives

"I swear my two adjustments this week prepped the baby and my body to the 'yes we are ready' moment. I would recommend her to anyone..."

08/31/2020

This little nugget looked so peaceful snuggled up in the pregnancy pillow (after falling asleep DURING his adjustment) while Mama was treated🤱🥰

08/14/2020

For mommas that have given birth in the past few weeks, Birthfit is offering a FREE, mindful approach to rehabilitation, specifically for the early postpartum days🙌🤱💪

Our online coaching programs are designed by doctors, coaches, and mothers, and deliver fitness & mindset practices to your inbox weekly, so you can follow along at your own pace. Train intentionally for pregnancy and recover intentionally postpartum.

08/10/2020

The BEST response when I follow-up on a patient nearing the end of pregnancy :-)

06/12/2020

👏 415 new signatures were added to this petition thanks to the people who shared it. Join them and help this petition grow!

05/20/2020

One big lesson I think many of us are taking from this pandemic experience is importance of having local, sustainable sources of food. For me, this CSA is much better quality and less expensive than the organic produce I purchase form the grocery store. Looking forward to my first share in a few weeks 😋

Read up on CSAs and School Lunch Organic Farm & CSA here:

Organic Farm & CSA

04/23/2020

What's a safe and effective core stability exercise postpartum?💪🤱

Watch to learn an exercise called dead bug (you can see why it's called that!) and what exercises to AVOID❌postpartum.

This is fantastic during pregnancy and for everyone with a lumbar spine as well!

Questions? Comment below, call/text 973-828-8010, or schedule an in person assessment at www.drjacindahover.com

www.drjacindahover.com Part 2, Dead Bug Exercise: In this video you'll learn a safe and effective core exercise for postpartum. Learn which exercises to avoi...

04/22/2020

Join me for a FREE prenatal movement class this Saturday at 11:15am led by BIRTHFIT certified trainer, Karianne Anthes of CrossFit Morristown. I'm excited to be her guest and discuss prenatal/infant nutrition, chiropractic, ergonomics, and mindset!🤰🤓

New mamas are welcome, too...hope to see you there!

zoom.us
Meeting ID: 725 818 720
Password: 2020

Prenatal class guest!
-
This Saturday will be joining our FREE class to bring value to our moms to be during this time. Some highlights she will address:
• Chiropractic connection and the autonomic nervous system
• Ergonomic considerations during pregnancy working from home
• Nutrition- Blood sugar regulation, supplements (Vitamin D) and more
• Mindset- Empowerment! Resources for working through both conscious and subconscious thought patterns that can interfere with pregnancy and the labor process.
Link in bio to join! Saturday 11:15am
📷

04/13/2020

When is it safe to return to exercise postpartum? For newly postpartum mamas, learn how to safely and effectively wake up to core muscles through abdominal bracing to facilitate postpartum recovery 🤱💪

For individualized assistance, schedule a video telemedicine or in person session www.drjacindahover.com

04/01/2020

Which supplements are supported by the literature to help prevent complications from viral infection?

Check out my video summarizing some research I did over the weekend.

Physician grade supplements are available at 20% off retail price through my online dispensary at drjacindahover.com

Please comment with any questions!

03/20/2020

Should you be taking extra vitamin D3 even tho it’s in your multi? If so, how much? Let’s discuss 😊

Find physician grade, third party tested supplements at 20% off retail price on my website www.drjacindahover.com