Ease and Lightness

08/26/2026

07/28/2026

We are so busy doing every day that it's not hard to miss the only time we ever have: now. Learn how to shift from doing to being. Practice awareness. With a group of like-minded folks and Brandon Lewin, a Certified MBSR teacher. Mindfulness Based Stress Reduction at Prancing Peacock Yoga Studio. Orientation is Oct 4. Registration Open at https://prancingpeacock.com/allevents/

07/01/2026

Joseph Goldstein describing Buddha's practice following his awakening. "I don’t know personally, but the way I understand it... one is abiding in a place of awareness, and one abides in it in various postures – sitting, standing, walking, lying, in communicating and not communicating."

06/17/2026

Summer Solstice: The perfect time to mark your calendar for MBSR in the fall at the Prancing Peacock Yoga Studio. Or better yet, reserve your place at https://prancingpeacock.com/allevents/

02/09/2026

Navigate your own weather with more skill and heart.

Join us for Mindfulness Based Stress Reduction, an eight-week course. Invest in the course; show up for your life. Photos shown are the grounds of The Prancing Peacock, a wonderful place to blossom along with spring.

09/02/2025

Mindfulness Based Stress Reduction (MBSR), an eight week course includes a full day retreat. All at the beautiful Prancing Peacock. This program is led by Brandon Lewin. The Orientation session is Oct 5. More info link in comments.

08/07/2025

Make the commitment to yourself. Invest in your heart.

Meeting Sunday afternoons at the peaceful and beautiful Prancing Peacock Yoga Studio. Participants have remarked they feel stress melting away simply driving up the tree-lined drive to the studio!

As JKZ has said, Mindfulness is more than you think. It's more than you could possibly think because it is something deeper than thought. If something in you is suggesting this might be healthy for you, we're happy to answer any questions.

01/11/2025

Our next course at The Prancing Peacock Yoga Studio. DM or call 609.903.3363 for more information.