Impact Fitness & Lifestyle Center

08/07/2026

Have you tried our shake of the month?! 🥤🫐🍓Berry Chill is a delicious blend of Almond Milk, Blueberries, Yogurt, Honey, Lavender, and Vanilla Whey Protein!

🥛 Almond Milk: A source of iron
🫐 Blueberries: High in fiber
🍨 Yogurt: Probiotic rich
🍯 Honey: A natural sweetener
💜 Lavender: Relaxing compounds
🍦 Vanilla Whey Protein: Rich in BCAA’s, Leucine, Lipoic Acid, and CLA

07/31/2026

Trust the process. 💪🔑

07/30/2026

Happy birthday, Conor!

Happy Birthday to the guy behind the cuts! 🥩🎂

Today we’re celebrating Conor, the owner of Musselman Meats! From hand-cutting premium steaks to making sure every customer leaves happy, Conor pours his heart into this business every single day.

His dedication to quality, hard work, and serving the community is what makes Musselman Meats such a special place. We’re grateful for everything he does and hope this year brings him continued success, great memories, and plenty of reasons to celebrate!

Help us wish Conor a very Happy Birthday! 🎉

07/27/2026

Let’s have a WEEK! 💪💥

07/25/2026

Don’t forget to roll out! 💥 Here’s 4 benefits you may not know. 👇

👉 Reduced soreness
Rolling out muscles can help reduce delayed-onset muscle soreness (DOMS). It can also help ease muscle pain and discomfort by applying pressure to tight or sore areas and stretching out muscles.

👉 Improved mobility
Rolling out muscles can increase your range of motion and flexibility, which can help you perform better in workouts and increase your speed and strength.

👉 Injury prevention
Rolling out muscles can help protect your joints, connective tissues, and muscles, which can lower your risk of injury. It can also help rehydrate connective tissue and release knots that can cause pain.

👉 Better recovery
Rolling out muscles can help with recovery before and after exercise, and can even improve your vascular and parasympathetic nervous system function. It can also help reduce inflammation that occurs during the muscle repair process.

07/21/2026

Locked & loaded for a killer workout. 💪
Medicine balls, kettlebells, barbells, and recovery tools… all the essentials ready to level up your training! The Alpha Zone is calling your name. 💥

07/16/2026

Escape to the tropics with July’s Shake of the Month: Vacation in a Glass! 🏝️🥭🍍

Made with wholesome ingredients like almond milk, pineapple, mango, coconut, banana, and vanilla whey protein, this refreshing shake tastes like summer in every sip.

Whether you’re refueling after a workout or just looking for a healthier way to satisfy your cravings, Vacation in a Glass is the perfect way to recharge and stay on track with your wellness goals. 💪🥥

Stop by Impact Fitness this month and give it a try before it’s gone! 🌴

07/13/2026

Thanks for the 5-star review! 💪
We have everything you need to start strong, level up & crush your goals at Impact Fitness! 🔥🐺

07/07/2026

SHAKE OF THE MONTH: Vacation In A Glass is a tropical blend of Almond Milk, Mango, Banana, Pineapple, Coconut and Vanilla Whey Protein 🥭 🥥

🥛 Almond Milk: Good Source of Vitamin E
🥭 Mango: Great Source of Fiber
🍌 Banana: Packed with Potassium
🍍 Pineapple: Excellent Source of Vitamin C
🥥 Coconut: Rich in Iron
🧁 Vanilla Whey Protein: Rich in BCAA’s, Leucine, Lipoic Acid, and CLA

Try it today!

07/03/2026

Holiday Hours Update! 🇺🇸
Impact Fitness will be CLOSED on Saturday, July 4th so our staff can enjoy the holiday with family and friends!

24 hour access always available!