06/25/2026
Did you know that most of us don’t get enough of our recommended daily protein intake? Not sure how much you’re supposed to consume? As a baseline, healthy adults should aim for .36 grams of protein per pound of body weight per day. This is a simple shake recipe that’ll help you get closer to your daily protein goal.
Calories and carbs will differ depending on your choice of ingredients. You’ll get at least 30 grams of protein in this shake!
Recipe:
2 scoops of our chocolate or vanilla protein
2 TBS (all natural) peanut butter or peanut butter powder
1 frozen banana
3/4 cup milk of your choice
1 handful of ice
Blend until smooth, ENJOY!
