You & I Mindfulness

You & I Mindfulness Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She

also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

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