07/28/2026
Let’s talk bladder habits!
Ever stop by the bathroom “just in case” before leaving the house? Or feel like you’re always looking for the nearest restroom? You’re not alone, but some of these routines could be training poor bladder habits!
The good news is that bladder habits can be retrained - you don’t have to live with urgency or frequency! And our pelvic floor PT Ally is here to help. Give us a call to get started today!