FitnessNook

FitnessNook Private & Semi-private sessions with Reformers & Wunda Chair The free classes/courses/workshops are for your benefit. I will continue to breath smoothly.

Group Fitness Classes and private & semi-private Pilates sessions to help you build strength, mobility, and confidence through consistent practice, not pressure. By practicing with one of these online classes/courses/workshops, you understand that yoga, physical fitness and movement includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular ten

sion. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. Physical fitness class is not a substitute for medical attention, examination, diagnosis, or treatment. Fitness is recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice fitness movements. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Regina Casner, One + One Wellness, Studio 9, and/or Facebook.

08/16/2026

Classes this week! Please take note: No classes or sessions this Friday and Saturday (this week only) Monday, Aug. 17
8:30 - 9:15 am - Strength & Stretch
4:15-5:05 pm - Yoga Sculpt
5:15-6:15 pm - Pilates Define

- Wednesday, Aug. 19
5:35-6:25 pm - Pure Pilates

- Thursdays, Aug 20
5:15-6:15 pm - Pilates Define

There are NO Classes or sessions this coming Friday, Aug. 21 and Saturday, Aug. 22.

Beginning Tuesday, Sept. 1st, 5:30 pm strength & stretch will begin!

And super excited for Jessie Robertson to be leading the discussion, “Meet Your Pelvic Floor,” on Aug. 29 and Sept. 26.

Can’t think of a more fun (and wonderfully sweaty) way to begin a Saturday!Most classes end with a moment for reflection...
08/15/2026

Can’t think of a more fun (and wonderfully sweaty) way to begin a Saturday!

Most classes end with a moment for reflection. It’s nothing crazy—but an opportunity to celebrate showing up.

Some things are easy to show up for. Some things are or feel like they are required.
Everyone that steps into the studio and logs in online—made the decision that they 1. were most likely going to work harder then they think they can or want to.
2. Will keep going even though mountain climbers should have been closer to the beginning. Thankfully that doesn’t happen often. 😂
3. Know they will feel amazing when they get to the end.
4.Know they have all they need to conquer their day.

I have many things I’m grateful and thank Jesus for, and my Fitness Nook family is always on the list! 💕

Post class photo! And a day late—but happy birthday to Darian!!!
08/14/2026

Post class photo! And a day late—but happy birthday to Darian!!!

Yoga was also awesome (no photo and didn’t get Melanie online for second class)—or this morning’s class or any of the pr...
08/11/2026

Yoga was also awesome (no photo and didn’t get Melanie online for second class)—or this morning’s class or any of the private sessions—which were also lots of fun and full of amazing work—but tonight, I don’t think the cool down and cold lemon grass towels could have felt any better.

I

Matheau helped me hang apparel racks and shelves and additional lighting! So excited and grateful for his help. I’m maki...
08/08/2026

Matheau helped me hang apparel racks and shelves and additional lighting!

So excited and grateful for his help. I’m making room and getting ready for the Gratz Reformer and Cadillac combo coming in September.

Anniversary week included some opportunities to win! Grateful to Pam Johnson - Living Well 50 & Beyond for including som...
08/05/2026

Anniversary week included some opportunities to win!

Grateful to Pam Johnson - Living Well 50 & Beyond for including some amazing Mary Kay mascara! Socks are from Lucky Honey, gift cards could be from Act 2 or Big Sugar Ranch and the bags are the Fitness Nook merch!

The winners are: Megan V, Kathy T, Kirstin T and Audrey R!

Starting Saturday out STRONG—and setting the tone for the rest of the weekend. 💕
08/01/2026

Starting Saturday out STRONG—and setting the tone for the rest of the weekend. 💕

Friday Fun-day!!! And still loving the anniversary balloons!!!
07/31/2026

Friday Fun-day!!! And still loving the anniversary balloons!!!

07/31/2026

Mother/daughter time spent together at the Fitness Nook! ❤️

Always fun moving and sweating with these gals!! And Jennie was fully present for class—I just can’t take a photo.plus J...
07/31/2026

Always fun moving and sweating with these gals!!

And Jennie was fully present for class—I just can’t take a photo.plus Jean and Cheryl, virtually. ❤️

Address

115 S. 9th Street (North Entrance)
Mound City, KS
66056

Telephone

+19139917860

Website

Alerts

Be the first to know and let us send you an email when FitnessNook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FitnessNook:

Shortcuts

Share

Category