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Awaken ME Awaken Me LLC provides Counseling & Integrative Life Coaching. HIPAA Compliant Online Video Counseling Available

We utilize a variety of therapeutic techniques and instructions equipping you with the strategies and apparatuses for solution-based thinking!

Hey family and friends, I am humbled and honored to serve as the Guest Celebrant for Women’s Day 2026 at Roger Williams ...
09/21/2026

Hey family and friends, I am humbled and honored to serve as the Guest Celebrant for Women’s Day 2026 at Roger Williams Baptist Church, alongside Rev. Dr. William Davidson, Lady Lyn Davidson, and the entire Roger Williams Baptist Church family.
Meet me there—I’d love to see you!

Sunday, September 27, 2026 | 10:00 AM
Roger Williams Baptist Church
362 Oak Street, Passaic, NJ

08/27/2026

QUIETLY CARRYING

From the Desk of Dr. Jackie:

I continue to find myself reflecting on the passing of Dolly Parton, not so much because of her celebrity status, but because of her tremendous humanitarian spirit. To learn that she privately endured the unwanted company of cancer makes her life of giving even more meaningful to me. Perhaps I feel a connection because, as a therapist, part of my calling is also to help and pour into the lives of others. But what stands out most is that, amid all the lights, accolades, and celebrity, Miss Dolly was quietly carrying something deeply personal while still choosing to pour love, kindness, and generosity into others. And that caused me to pause and wonder: How many of us are quietly carrying something while continuing to show up, give, serve, and love others? We may never know what someone is carrying behind their smile, their grief, their pain, their disappointment, their fear, or the private struggles they have chosen not to share. And yet, they continue to love. They continue to give. They continue to show up for others. Dolly Parton was a beautiful example of quietly carrying, even as she faced her own cancer journey, while continuing to love many, do much for others, and give so generously of herself. We never truly know what someone is carrying silently.

So today, I ask: What are you quietly carrying? And perhaps there is another question worth asking: What have you done for someone else lately? Have you spoken a kind word to someone who needed encouragement? Have you stopped long enough to really listen when you asked, How are you doing today? Have you checked on someone simply because they crossed your mind? Have you offered grace in place of judgment. Sometimes, we don't realize how much a small act of kindness can mean to someone who is quietly carrying something heavy. But please also remember: selflessness does not mean emptying yourself completely. God calls us to love others, but we must also be mindful of the vessel he has given us. We cannot continually pour without allowing ourselves to be replenished. So perhaps the question isn't simply, How much are you giving? Maybe it is: Are you giving from a place of love, while still leaving room for God to restore you? Be kind. Be gentle. Be compassionate. You never know what someone is carrying. 🙏❤️

08/26/2026

From the Desk of Dr. Jackie:

GRIEF IS ALSO A FORM OF LOVE
Today, the world grieves the loss of Dolly Parton, a music icon, humanitarian, philanthropist, and woman whose kindness reached far beyond country music. As a grief scholar, I have come to understand that grief is not only emotional, it is also social. We don't have to personally know someone to experience their loss. Sometimes people become woven into the fabric of our lives and our culture through what they gave, what they represented, and how they made us feel. That is part of the social construction of grief: communities collectively recognize that someone mattered, and together, we grieve the absence of their presence. So, if you find yourself feeling the weight of this loss for someone you never personally knew, that's okay. Grief is often evidence of meaning, connection, honor, and love. Perhaps grieving is simply the heart, and sometimes an entire community saying:
Your life touched ours. You mattered. And we will remember. Thank you, Dolly Parton, for the music, generosity, humanity, and love you gave to the world.


08/06/2026

From the Desk of Dr. Jackie

When the Work Is Forgotten, the Heart Is Remembered: Why Character, Connection, and Christ Leave the Greatest Legacy

Recently, I had the privilege of facilitating a 90-minute grief counseling session with about twelve senior women from diverse faiths and cultural backgrounds who were mourning the loss of a dear friend. As is often the case in grief work, conversations gradually shifted from sorrow to gratitude. The women began expressing thankfulness, not only for life itself, but for the beautiful senior community they now call home. Again and again, they praised their site manager for the many improvements made to the facility, the engaging activities that have been introduced, and the renewed sense of pride they felt in their living environment. Yet as I listened, something quietly stood out. While they spoke extensively about what had been done for them, they said very little about who this person, the site manager, was to them. There was almost no mention of personal connection, meaningful conversations, compassion, encouragement, or moments that reflected a relationship beyond management. Then I reflected on the very reason we had gathered. When these same women spoke about their beloved friend who had passed away, they did not begin by listing everything she had accomplished. Instead, they described her character. They remembered how she made them feel, how she listened, loved, encouraged, laughed, prayed, and simply showed up. They spoke of the warmth of her presence far more than the work of her hands. As a counselor, I have learned that our brains remember accomplishments, but our hearts remember connection. Psychology consistently reminds us that healthy relationships, empathy, and belonging are among our deepest emotional needs. While acts of service are valuable, it is authentic human connection that often leaves the most enduring imprint on the soul. From a faith perspective, this led me to an even deeper question: When our lives are remembered, will people speak primarily about what we did or about who we were? More importantly, will they recognize whose we were? Scripture reminds us that people will know we belong to Christ by our love. Our titles, achievements, positions, and accomplishments may open doors, but our character, humility, kindness, compassion, and the love of God reflected through us are what leave lasting footprints on the hearts of others. Perhaps the greatest legacy we can leave is not simply a list of completed tasks, but a trail of people who felt seen, valued, heard, and loved because they encountered us.

As you move through this week, consider placing these two tools in your toolbox of life:
1. Be fully present. Sometimes the greatest gift you can offer someone is your undivided attention. Presence often heals more deeply than words.
2. Let love be your legacy. Before every interaction, ask yourself, will this person remember what I accomplish accomplished today, or how I made them feel? I pray we not only be remembered or known for what our hands accomplish, but for the love our hearts extend. And to also allow the light of Christ within us shine so brightly that people experience God’s grace long after they've forgotten our titles or our achievements. 🙏❤️Nan Alexandria JacksonVanessa EverettNaomi VelezCheryl Hardy PhdJonathan JacksonDelinda HolmesTheresa HoltEyvonne WilliamsonMietta Stancil-FarrarFreedom ChurchNjLarry FergusonNaomi OrtizErvenia Benson




07/22/2026

From the Desk of Dr. Jackie: Statement to Our Community

As a faith-based counselor, my heart is heavy as our nation awaits answers in the Nolan Wells case. Regardless of the outcome, moments like these have a way of stirring emotions that run way deeper than a single event. For many in the Black community, they awaken memories of generations of racial injustice, from slavery and segregation to Emmett Till, Breonna Taylor, George Floyd, and countless others whose stories continue to shape our collective consciousness. As a counselor and grief researcher, I understand that grief is socially constructed. In other words, we do not grieve in isolation. Our grief is shaped by our history, culture, faith, relationships, and the meaning our communities assign to painful events. When racial trauma repeatedly intersects with historical memory, people are not just grieving today's headlines, they are grieving generations of wounds that have never fully healed. There is another dimension of grief that often goes unseen. I describe it as discretionary grief, the quiet, deliberate decision to withhold one's tears, fears, or emotional pain because the world may not understand, affirm, or safely receive them. Many people continue to show up for work, serve in ministry, care for their families, smile in public, and worship faithfully while carrying private sorrow that few ever witness. Just because grief is silent does not mean it is absent. These moments can also challenge what I refer to as status-linked grief identity. When a person's racial identity, sense of belonging, safety, dignity, and value feel threatened by repeated acts of injustice, grief extends beyond the loss of life itself. People begin asking deeper questions: Do I matter? Does my community matter? Will our pain ever truly be recognized? These are not merely political questions; they are very deep human, emotional, spiritual, and psychological questions. Yet even in the midst of these realities, we remain a people of hope. Our hope is not rooted in circumstances. It is rooted in Christ. The Bible reminds us, "The Lord is close to the brokenhearted and saves those who are crushed in spirit" (Psalm 34:18). That promise has sustained generations before us, and it continues to sustain us today. We acknowledge our pain without surrendering our faith. We pursue justice without abandoning love. We lament honestly while believing that God still hears, still sees, and has not forgotten his people. To my Black brothers and sisters: your emotions are valid!! Your weariness is understandable!! Your grief deserves to be acknowledged, not only privately, but collectively. To every person who believes in the sacred worth of human life: let us refuse to allow tragedy to divide us. Rather, let it deepen our compassion, strengthen our commitment to justice, and remind us that every person is created in the image of God and worthy of dignity, respect, and love. As we wait, I encourage these tools:
First, protect your emotional and spiritual well-being. Step away from the constant news cycle when necessary. Pray. Breathe. Lament. Talk with family members, your pastors, a counselor, especially one who specializes in grief, or a friend. Healing often begins when grief is witnessed, acknowledged, and processed, instead of hidden.
Second, transform trauma into purpose. Serve your community. Mentor the next generation. Advocate peacefully for justice. Build bridges across racial and cultural divides, creating spaces where truth, healing, reconciliation, and hope can flourish. Purpose does not erase pain, but it is a start in becoming a catalyst for healing. Lastly, note that justice and compassion are not opposing values, but that they walk hand in hand. We can seek truth with integrity, advocate for accountability with wisdom, and extend grace without compromising justice. As a counselor, I believe healing begins when people feel seen, heard, and valued. As a Christian, I believe healing is ultimately found in the God who binds up the brokenhearted. My prayer is that we continue to stand together, not in fear, but in faith; not in hatred, but in hope; not in despair, but in the unwavering confidence that even when the world feels uncertain, God remains faithful, and his love continues to call us toward justice, healing, reconciliation, and peace. As counselors, pastors, neighbors, and communities, we can create spaces where healing begins, but we also recognize that God is the ultimate Healer, able to restore hearts, renew hope, and bring peace even in the midst of profound pain. 🙏❤️

� � �

07/17/2026

From the Desk of Dr. Jackie:
How Are You Handling Your Grief?
As a faith-based counselor and grief expert, I've learned that grief isn't always personal, but it can also be communal. The death of 18-year-old Nolan Wells has left many hearts heavy. While many of us never had the privilege of knowing this young man or his family personally, that does not make our grief any less real. God created us for relationship, and when one member of our community suffers, many of us feel the weight of that loss. For many in the Black community, this grief is layered. It is the pain of this tragedy, the frustration of unanswered questions, the exhaustion of seeing another young Black life mourned, and the fear that justice may once again seem delayed or out of reach. These emotions are real, and they deserve to be acknowledged, not dismissed. The Bible reminds us to "mourn with those who mourn" (Romans 12:15). If your heart has been heavy, give yourself permission to grieve. You don't have to pretend you're okay. You don't have to rush your healing. Bring your tears, your anger, your questions, and your disappointment to God. Be intentional about caring for yourself. It's okay to step away from social media and the constant news cycle if it's increasing your distress.

Tools: Journal your thoughts. Spend time in prayer. Seek support from family, friends, your church community, or a counselor.

Additional Tools: Take care of your body by resting, eating well, and allowing yourself moments to breathe. And if your grief inspires you to advocate for justice, mentor a young person, serve your community, or support a meaningful cause, knowing that purpose can become part of the healing journey. You were never meant to carry grief alone. As we continue to pray for Nolan's family and await answers, let us also pray for wisdom, justice, peace, and hearts that refuse to become numb to the value of human life. May we stand for truth while refusing to surrender our hope. Your grief is valid. Your voice matters. Your life matters. Even in moments like these, “God is still near to the brokenhearted” (Psalm 34:18).
May we never become so familiar with tragedy that we stop grieving, stop caring, or stop believing that every life is precious.
🙏❤️

07/14/2026

From the Desk of Dr. Jackie:
One truth that often surfaces in the counseling room is this: What you avoid often ends up controlling you.
Unprocessed grief doesn't simply disappear. Neither do unresolved trauma, rejection, disappointment, or emotional pain. What isn't acknowledged often resurfaces in your thoughts, your relationships, your emotional responses, your decisions, and even your sense of identity. What you refuse to face has a way of following you until you choose to confront it. Healing begins when we stop asking, "How do I escape this?" and start asking, "What is this trying to reveal?" God meets us there not in our avoidance, but in our honesty. He doesn't rush the healing process, but He faithfully walks with us every step of the way. Seeking counseling is not a sign of weak faith. Sometimes, it is one of the greatest acts of faith choosing to bring what you've carried in silence into the light where healing can begin. God is the ultimate Healer, and He often works through prayer, His Word, the support of community, and wise, compassionate counseling. Don't spend your life running from what God is inviting you to overcome. What you process with God no longer has to possess you. “The Lord is close to the brokenhearted and saves those who are crushed in spirit." — Psalm 34:18 🙏❤️



05/10/2026

Happy Mother’s Day to every mother, bonus mother, grandmother, spiritual mother, and woman who has loved, nurtured, sacrificed, prayed, covered, and carried others with unwavering strength and grace. Today, I honor not only your love and commitment, but also the quiet sacrifices that often go unseen. So many of you continued to show up with love and support even during seasons when you yourselves were not at 100%, quietly carrying broken places inwardly while still making sure your children and families could rise, shine, and flourish. That kind of strength is sacred!! ❤️🙌🏽 Thank you for your courage, your wisdom, your resilience, and your godly example of womanhood and motherhood. Your love has shaped lives, healed hearts, and created safe places in times of adversity. Awaken Me LLC and Dr. Jackie Webb-Ferguson salute and celebrate you today!! May you feel loved, appreciated, covered, and poured back into this Mother’s Day. 🙏😘❤️





05/02/2026

May is Mental Health Awareness Month 💚
You can love God deeply and still need support. Faith is not the absence of struggle, but it is the courage to seek healing in the middle of it. While I strongly believe in prayer, not every battle is meant to be prayed away ALONE! Some breakthroughs come through safe conversations, wise counsel, and doing the inner work. 🙏❤️

Cracked, but not beyond healing.
Not perfect, but still full of purpose.

Your struggle does not disqualify you, and your healing is still possible. Why?

Because healing is holy work, and you were never meant to do it alone.



’tmaketimeforyourwellnessyouwillbeforcedtomaketimeforyourillness

Nan Alexandria JacksonJonathan JacksonEyvonne WilliamsonThe Freedom Church NJCheryl Hardy PhdLarry Ferguson

01/25/2026

This is a message to all of us who are grieving the traumatic loss of innocent lives. Your pain, your shock, your anger, and your heartbreak, is acknowledged! While wounds are deep, and the sorrow is heavy, know that you do not carry it alone. I just want to take a moment and remind you that God sees every tear, every injustice, and every life taken too soon. The scriptures assure us that God sits high and looks low, and that he has not forgotten his people. Rest in knowing that God holds justice in his hands. He cares deeply for the vulnerable and will bring righteous justice and gentle vindication on behalf of his people. In this difficult and painful hour, I want to encourage you to lean on your faith. Let it hold you steady. Hold on to the truth, to your compassion, to your hope, and to your love one for another. Please don’t let anger or grief steal your humanity or harden your heart. Let love be louder than fear, and let hope outlive despair. Healing will come. Justice will come. Victory will come. I know this because the Bible says that God is near to the brokenhearted, and I know God is still at work. 🙏🙌🏽❤️





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