10/26/2026
I LOVE Autumns movement & mediative focus of drawing energy inward for "storage" as we enter the cooler months while presently releasing all that has served you well but no longer does.
In this 10-minute outdoor flow, we use gentle rocking, lower-rib breathing, horse stance, bowstring-inspired movement, and soft
twists to explore the traditional autumn Qigong themes of the Lungs and Large Intestine - breathing in what nourishes us and
releasing what no longer serves us.
Want to practice with me live?
Join my virtual Qigong/Tai Chi class every Thursday from 10:00-11:00 a.m. ET inside the MFL Virtual Studio. The limited-time
"Founding Garden" Membership is $20.99/month and includes two live virtual classes each week on Thursdays (1 Yoga Vinyasa & 1 Qigong/Taichi), student resources, community
connection, and a growing video library.
https://www.movementforlyfe.com/offers/pWzKqAdM/checkout
Movement is medicine. Awareness is power. Consistency is transforma...
