On Track Yoga

Yoga in Mt Holly, NC (+ online) with Rachael Harper + Offbeat Wellness Community is our #1 intention, expanding well beyond those 4 walls!

On Track Yoga began in 2013 as a boutique Yoga Studio in Mt Holly, NC, founded by Rachael Harper. After 11 years, as a brick and mortar studio with a thriving community, we have passed the torch to Down Dog Yoga and have taken On Track Yoga on the road! While DDY is still our home studio, we now offer classes, events, and other wellness offerings at various locations in and around the Gaston County area.

09/01/2026

THIS WEEK - New classes begin!
🎨 Wed 6:30pm Community Yoga weekly at (weekly)
🌱 Fri 7pm Sep 4 Seasonal Flow at Mount Holly Community Garden (monthly)
🔗 Registration link in bio

Also join me for weekly virtual classes:
✨️ Mon 7:30pm Stretch + Restore
✨️ Wed 9am Slow Flow
✨️ Sat 9am Flow

08/31/2026

This weekend was beautiful AND hard as we said goodbye to our physical space at Down Dog Yoga & Wellness Mt Holly. This was our space for 9 of the 13 years our Mt Holly Yoga Community has been alive. Of all the spaces our community lived in, this one has always felt the most like home to me.

In our closing circle yesterday after this sweet practice led by Kelly Ray Shelton, Detra Bennett-Roberson invited us to share a word that represented our experience in the space. It's nearly impossible to choose only one word, but ultimately, HOME is that word for me.

This space (and all our spaces, yes, even that ONE space in the attic 😬) became home because of you guys. You became family, and you gave me a sense of belonging that I’ll always keep with me. And I know that whatever space we land in to practice together going forward will become our home for the time we are in it.
I love this community so much.

Let's keep finding our way back to one another.

08/30/2026

Come close out this chapter with us in our space today. We only have a few spots left so I recommend registering in advance.
127 S Main Street (upstairs)
Mt Holly, NC

🖤

08/27/2026

✨️ Awaken Gallery. Even the name feels like a sign.

This coming Wednesday, Sep 2nd, Community Yoga finds a home there, 6:30pm, all levels. Turns out reawakening this community and landing at a gallery called "Awaken" isn't really a coincidence, just good timing.

Links in bio to join us. Sign up via Offbeat Wellness or Down Dog Yoga. $15 drop in or use a class pass / membership.
Down Dog Yoga & Wellness Rachael Harper

08/23/2026

We've arrived at the next crossroads, y'all. 💗
This weekend is our final weekend in our sweet studio. We've loved this space for many years and it's a bittersweet goodbye.

Of course this space holds so many memories and a special place in our hearts. Come and say goodbye with us!

That being said... as we have seen multiple times before through moves and trials and transitions, our yoga community remains intact. We are a family outside of these walls. And I look forward to continuing our practice together in Mt Holly at our pop-up locations.

Celebrate the close of one chapter and start of a new one this weekend - I'll be there for all of these closing events and would love to see you, too!

🔗 Register now at Down Dog Yoga & Wellness, some of these classes are filling up!

08/19/2026

Full September OBW / OTY Schedule is up and confirmed!

💙 All of the above classes are available with Offbeat Wellness class pass / membership / $15 drop in.

🧡 For my DDY members, the in-person Mt Holly classes above are also available through Down Dog Yoga - you can sign up there with your current DDY membership.

🖤 You can also join me at DDY Denver on Tuesdays at 8:15am AND at Muddy River Distillery in Mt Holly on Saturday Sep 19 at 10am (weekly class, teacher rotation). Register for these at DDY.

🔗 Registration links for OBW and DDY are in my linktree (in bio).

08/17/2026

We had a beautiful, warm, gentle yoga practice at the Mount Holly Community Garden Friday evening.
Join us Sep 4th, 7pm!

08/15/2026

Such a great evening! Thank you to everyone who came out and practiced with me despite the heat. Special thanks to Angie at the Mount Holly Community Garden for busting out the fan and the cold bottled water! 💧
Join us September 4th at 7pm for our next Yoga in the Garden event! 🌱🏵

08/13/2026

The first year of OTY, we were tucked inside the old Mt Holly Train Depot. Rustic doesn't even cover it, we didn't need frills, we had character. (A LOT of character!)

What I keep coming back to lately is our garden. With Katherine Metzo as the leader, we grew our own garden, right along the patio, Beautiful herbs and flowers. I always think of the zennias, they were my favorite.

We rolled our mats out there for outdoor practices, hosted potlucks under the open sky. Once, a student showed up with her own fire pit. Another time someone brought cucumbers for our eyes in savasana and cold towels for our feet.
A practice, people, plants, snacks, and a reason to linger. 🧡🏵💙

I miss those times, AND I am super grateful for how this community has grown over the past 13 years.

And I am grateful to meet you in another garden for practice this Friday! 🌿
7pm Mount Holly Community Garden

P.S. the manager of Calm Co. - C*D Dispensary (now in our train depot space) told me some of our flowers still come through in the spring. She clips them and makes arrangements out of them. 😍

#

08/09/2026

🌱 This Friday, 7pm Yoga in the Garden with Rachael Harper.
💙 Bring your mat + water, and I'll bring the cold lavender towels. 😎
🧡 Use your Down Dog Yoga & Wellness or Offbeat Wellness membership / class pass OR $15 drop in paid to DDY or OBW.
🔗 links in my linktree (in bio) for both studios, register with either one.

OTYfam

Address

Main Street
Mount Holly, NC
28012

Website

https://www.ontrackyoga.com/, https://www.offbeatwellness.com/schedule, http://linktr.ee/RachaelHarper

Alerts

Be the first to know and let us send you an email when On Track Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to On Track Yoga:

Want your practice to be the top-listed Clinic in Mount Holly?