Unity Yoga Room

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Unity Yoga Room Mount Juliet's only dedicated yoga studio offering non-heated and heated classes, both flow and hatha, along with workshops for all levels.

Unity Yoga Room offers a variety of classes. Find our full schedule at www.unityyogaroom.com

We offer yoga for every body. No matter your experience, whether you're a brand new yogi or further on the path we want to meet you right where you are. From physically intense Yoga + Sculpt classes to slow and steady Yin yoga, we would love to match you with a class that fits you. All new clients can try 2 weeks of unlimited classes for $39! What are you waiting for?

Think about that for a moment.The beliefs you hold about yourself shape how you see the world, the choices you make, wha...
10/14/2026

Think about that for a moment.

The beliefs you hold about yourself shape how you see the world, the choices you make, what you believe is possible, and what you continue to create in your life.

So what if creating something different doesn't begin with changing your circumstances, but with changing the way you see yourself?

This is the heart of my upcoming Create From Within: A Two-Part Immersion in Manifestation, Mindset & Yoga.

Over two evenings, we'll explore how yoga philosophy, the Yoga Sutras, meditation, neuroscience, and mindset practices can help you recognize limiting beliefs, shift habitual thought patterns, clarify your intentions, and begin taking aligned action toward the life you want to create.

This isn't about wishful thinking. It's about understanding the inner work that makes meaningful change possible.

Create From Within
Friday, October 16 & Friday, October 30
6:00–9:00 PM
$149 for both evenings

Join me in person at Unity Yoga room, or join live on Zoom. If you can't make the live event in studio or on zoom, but still want to attend, you will have access to the Replays for seven days if you can't attend live.

If you're ready to stop repeating old patterns and start creating from a more conscious place, I'd love to have you join me.

Registration required. Call us at 615-200-0916, go to our website at unityyogaroom.com or sign up on MINDBODY.

Love,
Joy

Owner Unity Yoga Room | Certified Positive Psychology Coach | Certified Yoga Psychology & Yoga Therapy Practitioner and Coach | Bestselling Author

10/13/2026

✨ Introducing Anusara Yoga at Unity Yoga Room!

Anusara blends intentional alignment, breath, strength, and yoga philosophy to create a practice that challenges you physically while connecting you to something deeper.

Whether you’re building a strong foundation or ready to take your practice to the next level, there’s a class for you.

🧘‍♀️ Anusara Basics| Develop strength, refine alignment, and build a solid foundation while exploring the deeper principles of the practice.

🧘‍♂️ Anusara Mixed Level | Build strength, stability, and flexibility through purposeful sequences, with variations and options to challenge yourself and continue progressing.

🧘‍♂️ Anusara Intermediate | Take your practice further with more demanding sequences, challenging poses, deeper exploration of alignment, and fewer modifications. Expect to build strength, stamina, focus, and a greater understanding of the practice.

Anusara is about more than the poses. It’s about how you move, breathe, and show up on your mat. Expect intelligent sequencing, uplifting themes, and a practice that challenges you to grow both physically and mentally.

Come experience the difference. Find your class at Unity Yoga Room!
💛

Join Us Live, on Zoom, or by ReplayHi everyone,I’m excited to offer CREATE FROM WITHIN, a two-part immersion in Manifest...
10/08/2026

Join Us Live, on Zoom, or by Replay

Hi everyone,

I’m excited to offer CREATE FROM WITHIN, a two-part immersion in Manifestation, Mindset & Yoga, and I want to make sure you know there are several ways you can participate.

You can attend in person, join us live on Zoom, or use the Zoom replay if you can’t make the sessions live.

CREATE FROM WITHIN
A Two-Part Immersion in Manifestation, Mindset & Yoga with Joy Stone

Friday, October 16 & Friday, October 30
6:00–9:00 PM*
$149 for both sessions / full immersion

This is a six-hour immersion designed to build from one session into the next.

Together, we'll explore the intersection of yoga philosophy, meditation, neuroscience, mindset and manifestation, bringing ancient wisdom from the Yoga Sutras and non-dualism into conversation with modern ideas about attention, belief and the brain.

We'll explore practices including Sankalpa, Svadhyaya, Pratipaksha Bhavana, meditation, visualization, gratitude and aligned action.

What if creating the life you want isn't about trying harder?

What if it begins with becoming clear about what you truly want, understanding what may be getting in the way, and learning how to align your thoughts, emotions, energy and actions with that vision?

PART ONE: CLARITY + CREATION

We'll explore:
• The energy to create
• What do I really want?
• Sankalpa and the power of intention
• The Law of Attraction
• Emotional Guidance
• How contrast helps clarify desire
• The neuroscience of focus and the Reticular Activating System
• Identifying resistance, fear and limiting beliefs
• Guided Clarity Meditation
• Journaling and self inquiry

PART TWO: ALIGNMENT + MANIFESTATION

We'll explore:
• Alignment versus forcing
• The Eight Limbs of Yoga to clear resistance
• Yoga Sutras 1.20 and 1.21 on bhavana and embodiment
• Faith, energy, mindfulness, meditation and wisdom
• Pratipaksha Bhavana and shifting thought patterns
• Future Self Visualization
• Gratitude and appreciation
• Aligned action
• Creating your own simple daily practice

Each evening will include teaching, guided meditation, reflection, journaling and time to integrate what you're discovering.

Can't attend both nights live?

That's completely okay.

If you can only attend one session live, you will have 7 days to watch the Zoom replay of the other session. so you can experience the complete six-hour immersion.

You can also participate entirely through Zoom if you aren't able to attend in person because of location, etc.

The goal is for you to receive the full experience of both evenings, even if your schedule doesn't allow you to be there live for both.

Come with something you want clarity around. A desire. A change. A next chapter. Or simply a willingness to explore what's possible when you stop forcing and begin creating from a more aligned place.

Two evenings. Six hours. One deeper exploration of what you're ready to create.

I would love to have you join me.

Registration required. REGISTER on MINDBODY, on our website or call us at 615-200-0916

Come curious. Come open. Come with something you're ready to see differently.

Love,
Joy

Owner Unity Yoga Room | Certified Positive Psychology Coach | Certified Yoga Psychology & Yoga Therapy Practitioner and Coach | Bestselling Author

There’s something special about this space. 🤍A place to slow down. To breathe. To get stronger. To learn more about your...
10/03/2026

There’s something special about this space. 🤍

A place to slow down. To breathe. To get stronger. To learn more about yourself. And to simply have a place where you can show up exactly as you are.

If you’ve been thinking about trying Unity Yoga Room, this is your invitation. Come see what makes our community so special.

✨ New to Unity? Your first 2 weeks are just $49

Or choose the membership that works best for you:

Unlimited Yoga | $150/month
Come as often as you’d like.

Unity 5 | $99/month
5 classes every month.

Whether you’re brand new to yoga or looking for a studio to call home, we’d love to have you practice with us. 🧘‍♀️

Come find your practice. Come find your people. Come home to yourself.

October brings a lot of variety at Unity Yoga Room. We have Sound bath and restorative workshop plus manifestation, mind...
10/01/2026

October brings a lot of variety at Unity Yoga Room. We have Sound bath and restorative workshop plus manifestation, mindset and yoga philosophy workshop and, THE practice!
you can sign up for everything on MINDBODY, or at our website at unityyogaroom.com or call us at 615-200-0916

09/27/2026

Prasarita Padottanasana → Śīrṣāsana🧘🏼‍♀️

Here was some instruction I shared today in THE Practice on how to move from Wide-Legged Forward Fold into Headstand.

I love getting to practice alongside you and share little pieces of what I’ve learned along the way.

Join us in October!💛

Today was THE Practice at Unity Yoga Room! 🧘🏼‍♀️✨ This practice is for all levels, because we all get to play.We all get...
09/27/2026

Today was THE Practice at Unity Yoga Room! 🧘🏼‍♀️✨ This practice is for all levels, because we all get to play.

We all get to advance our practice, no matter where we’re starting from. We get to challenge ourselves, try something new, laugh, celebrate the little wins, and enjoy the process.

And we get to share in the fun, the joy, and the celebration of each other.

Today, we’re celebrating Cindy getting into Wheel Pose! 🎉

That’s what THE Practice is about. Not comparing. Not competing. Just showing up, practicing, playing, and celebrating what’s possible.

Come join us for the next one in October! 💕

Here’s the difference between our flows at Unity Yoga Room. 👇🤔 And share in the comments: Which flow is your favorite?PO...
09/27/2026

Here’s the difference between our flows at Unity Yoga Room. 👇

🤔 And share in the comments: Which flow is your favorite?

POWER FLOW
🧘🏼‍♂️ Strong + sweaty
A faster-paced, powerful practice with challenging sequences, strength-building, and continuous movement. Expect to work, sweat, and leave feeling energized.

HATHA FLOW
🧘🏼‍♂️ Strength + depth
An intentional blend of flowing sequences and purposefully longer-held poses. You’ll have time to refine your alignment, build strength, work with your breath, and really experience the poses. Expect strength, mobility, and a practice that challenges both your body and your awareness.

ASHTANGA FLOW MIX
🧘🏼‍♂️ Dynamic + structured
A strong, rhythmic practice inspired by Ashtanga’s structured sequences. Expect a steady pace that builds strength, stamina, focus, and heat.

MIXED LEVEL FLOW
🧘🏼‍♂️ Variety + adaptability
A dynamic flow with options for different experience levels. You’ll move through a variety sequences with ways to make the practice more or less challenging. Come as you are and choose the level of challenge that works for you that day.

SLOW FLOW
🧘🏼‍♂️ Slower + intentional
A more relaxed-paced flow with more time to breathe, transition thoughtfully, and explore your movement. You’ll still move and build strength, but without rushing.

GENTLE FLOW
🧘🏼‍♂️ Soft + accessible
A nurturing practice focused on mobility, balance, breath, and feeling good in your body. Less intensity, more ease. Great for beginners, returning to yoga, or anyone wanting a gentler practice.

Which one sounds like your kind of practice? 👇

📍 Unity Yoga Room
141 Adams Lane, Mount Juliet
📞 615-200-0916

Come learn why Yoga has been around for thousands of years and why more and more people are finding it and practicing it...
09/26/2026

Come learn why Yoga has been around for thousands of years and why more and more people are finding it and practicing it every single day!

If you’ve never been to the studio, join us for your first two weeks unlimited Yoga for $49.

After that, join us as an unlimited member and practice as much yoga as you like every month! Or, join our Unity Five membership and join us for five classes every month.

Not ready to be a member, grab one of our class packages

Call us at 615-200-0916 with any questions you can also visit our website at unityyogaroom.com or check out our schedule on our MINDBODY app

Can’t wait to see you!

TWO SIMPLE WAYS TO MAKE YOGA PART OF YOUR LIFE UNITY 5$99/month5 yoga classes each monthPerfect if you want a consistent...
09/21/2026

TWO SIMPLE WAYS TO MAKE YOGA PART OF YOUR LIFE

UNITY 5
$99/month
5 yoga classes each month
Perfect if you want a consistent weekly practice without committing to unlimited classes.

UNITY UNLIMITED
$150/month
Unlimited yoga classes every month
Our best value for building a consistent practice. Come as often as you like.


YOGA IS FOR EVERYBODY.
Build strength • muscle • flexibility • mental wellbeing • spiritual centeredness
Whether you’re brand new to yoga or have been practicing for years, there’s a place for you at Unity Yoga Room.

Address

141 Adams Lane, Providence
Mount Juliet, TN
37122

Telephone

+16152000916

Website

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