07/28/2026
Forever reposting this one!
Opening a lunchbox may seem like a simple task, but it requires a variety of important skills working together.
Before the first day of school, pack a practice lunch at home with the same foods, containers, and water bottle your child will use at school. Let them practice opening everything on their own so they can build confidence before they’re in a busy cafeteria with limited time.
If your child struggles with feeding, remember that school lunch isn’t usually the best time to introduce new or challenging foods. The beginning of the school year brings new routines, classmates, teachers, and expectations. Packing familiar, preferred foods can help reduce stress, ensure your child has something they’ll eat, and allow them to focus on learning their new routine. New foods can be explored at home, where there’s more time, less pressure, and plenty of support.
Remember, many children only have 20–30 minutes for lunch. The more independently they can access their food, the more time they’ll have to eat, refuel, and enjoy time with their friends.
