03/07/2024
If you're anything like me, you might go through the day feeling rushed- trying to remember everything that needs to be completed both at work and home. You might walk round tensing your muscles without even realizing it, which eventually leads to feeling tired and sore.
As you go through the day today, try to periodically take an "inventory" and notice when you're holding your breath, clenching your shoulders, neck, jaw etc..
If you feel any tension or tightness, take a deep breath, close your eyes, relax your muscles and slowly stretch the area that was holding all of that stress- repeat as often as needed all day long!
I hope you enjoy the beautiful "spring" weather and end the day feeling slightly more relaxed than usual
š¤Katie
