Take Root Wellness LLC

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Take Root Wellness LLC 🌈 Providing virtual holistic therapy, yoga, and Reiki to all of Michigan 🌈 Spiritually, neurodivergent, LGBTQIA-2S focused. Teletherapy

This feels like a big moment for me, y’all. The new website that I’ve been chipping away at for about 2 years is live. R...
10/10/2026

This feels like a big moment for me, y’all. The new website that I’ve been chipping away at for about 2 years is live. Reflecting on all of the things that have transpired for us as a nation and for me individually through this website’s creation is enough to make my head spin. I’ve been offering therapy since 2014 with the first several years working for the state within broken systems. Upon taking the leap out of these restrictive systems many years ago, I learned how much my work was being held back and how that negatively impacted what I was able to offer to help people heal. Insurance companies do fall under the umbrella of oppressive systems and have become the gatekeepers of our health. As a result, I have been sitting with the idea of seeing the clients through that are currently with me and on insurance for as long as they choose to be with me, but moving to a self-pay model for incoming clients. As my Aikido Grandmaster, Sensei Auman taught me, it is important to have humility. It’s also important to understand what we have to offer, and I’ve become increasingly aware through feedback and client progress that what I have to offer works for those who are drawn to work with me. This website is the culmination and expression of my growth, healing, and passion. Together, we will embark on a journey which holds a decolonized approach at the core and deeply considers you, your history, and focuses on helping you to reach the highest expression of yourself. Thank you so much for reading and thank you for all who have helped me step into this moment authentically. https://www.takerootwellnessllc.com

09/30/2026

Since 2013, I have been bringing an approach to mental health therapy that holds at the center how trauma, colonialism, the patriarchy, the Protestant work ethic, capitalism, and the culture of white supremacy shape our experiences and impact our minds and bodies. It’s crucial to have a therapeutic approach that acknowledges and address the systems and structures which oppress us, and how to find and create wellness and reclaim autonomy within that context. The truth is that trauma is political. 8 years ago, I began incorporating sound and rhythm into the landscape. 7 years ago, I added trauma informed yoga, 6 years ago I added energy work, 2 years ago I added working with elements including crystals. My commitment to myself and to all of you is to continue to expand myself and my offerings to continually meet you in deeper and deeper spaces. I believe in you. You are not broken. If you’re seeking a therapist with a spiritual focus as enraged by the system as you are, we might be a good fit for each other. Offering therapy virtually to all of Michigan with other services available world-wide. I built Take Root Wellness from the ground up to imagine what I’ve always felt mental health should be and could be. All the love

08/31/2026
We all deserve to spend more time doing what nourishes. Connecting to our emotions, bodies, ancestors, and this amazingl...
08/24/2026

We all deserve to spend more time doing what nourishes. Connecting to our emotions, bodies, ancestors, and this amazingly beautiful planet we call home for now is what sustains us. The systems which oppress us know that we are a threat to them if we are connected to ourselves and to each other, so that becomes the resistance work. I love you all.

Yoga tonight at Sunnyside park at 5:30 😊 My hope is to do my best to bring yoga back to its roots away from all this tre...
08/24/2026

Yoga tonight at Sunnyside park at 5:30 😊 My hope is to do my best to bring yoga back to its roots away from all this trendy designer exercise fad bu****it. Together we will breathe, move, and exist in the ways that support us individually and collectively. We will work to increase the internal connection with ourselves which exists under the western programming. Yes, anyone can practice yoga… if it’s actually yoga.

See y’all on the 17th.
08/03/2026

See y’all on the 17th.

Yes, white people can and need to participate in racial justice work. There are delicate balances to be aware of in term...
06/18/2026

Yes, white people can and need to participate in racial justice work. There are delicate balances to be aware of in terms of the dichotomy created by our socially constructed positioning.

I always rock my flags while vending for 2 reasons 1- To show support. 2- Because I don’t want bigot money.
04/25/2026

I always rock my flags while vending for 2 reasons 1- To show support. 2- Because I don’t want bigot money.

Rejection Sensitive Dysphoria is a term used for an intense and painful emotional response to the perception of criticis...
01/30/2026

Rejection Sensitive Dysphoria is a term used for an intense and painful emotional response to the perception of criticism, rejection, and negative judgment. It is common for those of us with ADHD to experience RSD. Below is a link to an article posted by ADDitude for more information on RSD.

https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/.

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Mount Pleasant, MI
48858

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