Charleston Power Yoga

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Mount Pleasant, SC
Charleston Power Yoga

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Come for the Sweat. Stay for the Community.
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10/19/2026

Sunday reminder 💚

You don't have to carry everything with you into a new week.

Leave behind the comparison.
The pressure to be perfect.
The guilt when you rest.
The need to say yes to everything.
The idea that you have to do it all.

Give yourself permission to start this week a little lighter.

You don't have to do more. You don't have to be more. You can simply show up as you are.

What are you leaving behind this week? 💚

10/17/2026

🌅 One last time on the rooftop for 2026.

This Tuesday, October 20, is our LAST Rooftop Yoga class of the 2026 season! 💚

We’ve spent the spring, summer, and fall moving, sweating, and taking in those Lowcountry views—and we’re not ready to say goodbye just yet.

Join us Tuesday at 6 PM for one final rooftop flow before we bring rooftop yoga back next year.

Grab your mat and come close out the season with us! 🌴☀️

Reserve your spot through the schedule—this one’s worth showing up for. 💚

10/16/2026

There’s more than one reason to join us for Assisting Training!

Maybe you want to deepen your personal practice, better understand the alignment of the poses in the CPY Power Yoga sequence, or learn how to support others in their practice and give back to our community.

Whatever brings you to the mat, this weekend is an opportunity to learn, explore, and grow. And you don’t have to be a yoga teacher to participate!

📅 December 12–13
✨ Register by November 1 and save $25!

We’d love to have you join us. 💚

Link in bio to sign up!

10/15/2026

And you never knew you needed it until you walked through our door 💚☀️

10/14/2026

Wellness Wednesday 💚

When was the last time you did… nothing?

No scrolling.
No notifications.
No multitasking.
No rushing to the next thing.

We live in a world that constantly asks us to be on—and sometimes the best thing we can do for ourselves is simply slow down.

Take a few deep breaths. Put your phone away. Step outside. Sit in the quiet for a minute.

Wellness isn't always about adding something to your to-do list. Sometimes, it's about giving yourself permission to do less.

Your body might need the break more than you think. 💚

10/13/2026

TECHNIQUE TUESDAY 💚 | FLIP DOG

Flip Dog is one of those poses that looks playful—but there’s a lot happening underneath it.

It opens the chest, shoulders, hips and hip flexors while stretching through the hamstrings, psoas and upper body and building strength in the shoulders and arms.

A few things to focus on when you practice:

✨ Press firmly into your bottom hand
✨ Lift your hips toward the ceiling
✨ Keep your feet parallel to the back of our mat
✨ Open through your chest
✨ Hug your shoulder blades toward your spine

And remember: you don't have to flip to get the benefits. If Flip Dog isn't feeling right today, stay in Three-Legged Dog with your hip open or bring your lifted hand to your chest.

As always, listen to your body and honor any wrist, shoulder, neck or back concerns.

Save this one for your next practice! 💚

10/12/2026

Motivation Monday 💚

You don’t have to be the strongest in the room.
You don’t have to be the most flexible.
You don’t have to know what you’re doing.

You just have to show up.

At CPY, we’re here to sweat, challenge ourselves, laugh, grow, and connect with our community.

No mirrors. No competition. No judgment. No pressure to keep up.

Just a room full of people showing up exactly as they are—and leaving a little stronger than when they walked in.

Your practice is yours. Show up, breathe, sweat, and see what’s possible. 💚

What are you showing up for this week?

10/11/2026

🌅 ROOFTOP YOGA | OCTOBER 13 🧘‍♀️💚

Our rooftop season is winding down, and there are only two Tuesday night practices left!

Join us Tuesday, October 13 at 6pm for yoga, fresh air, beautiful views, and the best way to spend a fall evening in Charleston. ✨

📅 Tuesday, October 13
⏰ 6:00pm
📍 The Restoration Hotel

Come move, breathe, sweat, and soak up these last few rooftop practices of the season with us. 💚

10/10/2026

🇺🇸 Honoring those who have served. 🇺🇸

This Veterans Day, November 11, we’re opening our doors to our veteran community with FREE yoga all day at Charleston Power Yoga. 💚

Veterans can join us for any class on November 11, completely free. Come move, breathe, sweat, and take some time for yourself—we’d be honored to have you in the room.

Text us or send us a DM to reserve your spot. Class sizes are limited, so be sure to reserve ahead of time!

Thank you for your service and sacrifice. 🇺🇸

10/09/2026

🎃👻 HALLOWEEN FAMILY YOGA! 👻🎃

Bring the whole family to CPY for a special donation-based yoga class on Friday, October 30 at 5:45pm! 💚

We’re partnering with Empowered Minds for a fun, all-ages class filled with movement, stretching, and a little spooky fun — and you’re invited to come dressed in your favorite Halloween costume! 🕷️🎃

Even better? 100% of donations will go directly to Empowered Minds to support local school yoga programming. 🧘‍♀️💚

✨ All ages welcome
🎃 Costumes encouraged
🧘‍♀️ Donation-based
💚 100% of donations benefit Empowered Minds
👻 Space is limited!

Grab the family, put on your favorite costume, and come move with us for a great cause!

Register through the link in our bio! 🎃

Address

857 Houston Northcutt Boulevard
Mount Pleasant, SC
29464

Telephone

+18436937959

Website

http://www.charlestonpoweryoga.com/

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