07/28/2026
Mowing, weeding, trimming, and hauling may not feel like exercise, but they place a lot of demand on your muscles and joints.
A few simple habits can help reduce soreness and lower your risk of injury:
๐ฑ Warm up first.
๐ง Stay hydrated.
๐ฆต Lift with your legs.
โธ๏ธ Take breaks when needed.