Ingraining Nutrition

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Mount Pleasant, SC
Ingraining Nutrition

Ingraining Nutrition is a nutritional consulting practice that aims to help people live healthier lives and permanently reach their goals through nutrition.

Services:

Individual health coaching
group health coaching
grocery shopping
fridge/pantry clean out

07/20/2022

Join me this Friday, July 22 at 1 pm Eastern on the app to talk about Best Foods for Pregnancy! 🤰🏼

Full disclosure, I’m 38 weeks pregnant, so in the event I go into labor between now and then, we’ll reschedule!

Hit the alarm icon in the bottom left corner or use link in bio to set a reminder.
Comment any questions you have below so I can be sure to cover them!

06/08/2022

Green Goddess Pasta Salad from topped with Mahi for some Omega 3’s. 🐟

I’m focusing on getting more DHA in during the 3rd trimester, when it’s particularly important for baby’s brain 🧠 and retina 👁 development. I take my DHA/EPA supplement everyday now instead of just a few times a week to help meet 3rd trimester needs.

06/07/2022

Join me Wednesday June 15 at 1pm ET on the app to discuss all about introducing milk to babies!

I’ll go over when, how and what kind to give baby and break down the nutritional differences between cow’s milk 🐮 and plant-based 🌱 milk so you can make the best choice for your baby. And answer any questions you have.

Click the alarm icon in the bottom left corner to set a reminder or click the link in bio!

Comment below any questions you have about milk for baby so I’ll be sure to go over in the talk!

Share with a friend who could benefit!

05/24/2022

Join me live next Tuesday, May 31 at 1pm EST on the app to learn all about introducing solids to baby!

We’ll go over when, how and what to introduce and you’ll have a chance to ask any questions.

Click the link in bio to set a reminder and share with a friend getting ready to start baby on solids!

05/18/2022

If your baby’s formula has been recalled and you need a suitable alternative, swipe to see which ones are substitutions according to !

Share this post with a friend in need of this info!

05/17/2022

Let's talk COLLAGEN!
I often get asked what protein powder I recommend for pregnancy. As someone who hates the taste of protein powder, I love adding collagen to my smoothies, especially smoothies that are designed for pregnancy 🤰🏼 and postpartum health. Collagen is tasteless, a good source of protein and has the amino acids glycine, which is needed for a growing uterus and fetal development, and proline, found in breast milk. I just hit the 3rd trimester, when protein needs increase, and collagen helps me meet my daily goal. Plus, it may help with skin elasticity (i.e. prevent stretch marks 🙏🏼) and help reduce joint pain. Link in bio if you want to read more about collagen benefits in pregnancy!

One brand that checks all of my boxes on what to look for in a collagen is collagen peptides. Serious thanks and shout out to our friends at needed for sharing a bag of its collagen peptides for one lucky person.
Interested in a chance to try needed collagen peptides (and add them to your Lēto smoothie!)? Enter this giveaway with these 3 steps!
❤️ LIKE this post
🥰 FOLLOW and
🤤Go to post and COMMENT with the Lēto smoothie flavor you can't wait to mix collagen peptides with (Berry, Greens, Peanut Butter, Ginger, Decaf, or Peach!)

Winner will receive a 16oz bag of needed collagen peptides and a “smoothie on Lēto”, that can be used for an existing subscription or applied to a new shipment. Winner will be selected randomly on Friday, May 20th and notified via DM. Winner must be located in the contiguous U.S. for delivery and be at least 18 years old. This giveaway is not endorsed or affiliated with Instagram. Good luck!!

05/16/2022

If you’re new to starting baby on formula, or trying to navigate this crazy formula shortage and need to make a switch, this is a great guide to organic formula! We go over what to look for in a formula and what to avoid, organic versus conventional formula, types of organic formula, and our recommendations for the best US and European brands of organic baby formula. Link in bio!

Hopefully some of these are easier to find or will be in stock soon!

Share with a mama (or dada) who needs this info!

P.S.- please don’t make your own formula at home or dilute formula! It can be very dangerous for baby!

05/14/2022

Happy Saturday! This is usually what weekend lunches look like for Legare (2 y.o.). Simple but still healthy. And by the weekend, usually the only thing left in the fridge/pantry is bread, PB (love because the only ingredient is peanuts!) and jelly. 🤷🏼‍♀️

I put 3-4 food groups on her plate and always include a food I know she’ll eat- in this case oranges.

And I try to make her plate colorful 🌈 , which makes it more visually appealing for her and provides a variety of nutrients which makes my ❤️ happy.

Sometimes she asks for 2 sandwiches and sometimes she only takes one bite and that’s ok. I don’t force her to eat what’s on her plate but I also don’t provide alternatives if she doesn’t like something.

Remember, adults decide what and when children eat and children decide how much to eat.

04/07/2022

Introducing baby to puffs soon? Read this guide to find out everything you need to know about the best baby puffs and which ones we recommend. Link in bio.

Share with a friend who needs this info!

04/06/2022

It can be overwhelming choosing a highchair from all of the different ones on the market. But here’s a few things to keep in mind when it comes to proper seating position for babies regarding food safety. You want your highchair to have:

•a 3 or 5 point safety harness
•ability for baby to sit completely upright
•baby should sit in the 90º, 90º, 90º position, where hips are 90º, knees are 90º, and ankles are 90º
•an adjustable footrest
•a tray that is at the level of baby’s elbows, or comes to the table so that the table is at baby’s elbows

Many highchairs do not provide all of these things but usually you can make adjustments, like sticking a rolled up towel behind baby’s back so that they sit upright, or using books to stack on a footrest so baby’s feet are at the right angle.

Swipe for my personal picks- they tick all of the boxes for me but there are more out there.

Questions?? Leave in the comments!

Address

Mount Pleasant, SC
29464-29466

Website

https://linktr.ee/ingrainingnutrition

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