06/02/2026
So many public classes on the schedule each week! Try them all and find your fav.
π¦ Beginner Pilates: All the modifications, intro to spinal mobility
π¦ Beginner Yoga/Pilates: Little yoga, little pilates, lots of fun
π¦ Early Burn: Yoga+Pilates+resistance = Sweat and more sweat
π¦ Grounded Strength: Yoga plus gentle strength training
π¦ Level 1 Yoga: Accessible poses, lots of modifications
π¦ Level 1/2 Yoga: Still accessible, but more challenging
π¦ Level 2 Yoga: Still more challenging, occasional inversions
π¦ Power Yoga: Empowering, challenging practice
π¦ Slow Flow: Yoga, but slow. Lots of muscle engagement.
π¦ Foundations of Yoga: Dive a little deeper into your practice.
π¦ Restorative Yoga: Yum, yum, yum. Balance and restore your energy
π¦ Yin Yoga: Props, held poses, nourishment.